Health Food or Healthy Food? This is an interesting question. ‘Health food’ is usually processed food that is available for sale and described such because it is prepared, packaged and marketed as healthy. It is usually sold in retail in fixed quantity packs. Think about this for a minute – Can ‘health food’ completely fulfil the nutritional requirements of all the family members in an economical and sustainable manner? Good health is easily achieved through eating the right foods ‘Health foods’ may or may not be strictly healthy for all as the constitution of the same may not be agreeable to ..read more

Can everyone be a masterchef? Does it fascinate you to watch cookery shows with Chefs demonstrating their cooking prowess? It looks so simple when they do it. This is because it is easy and do-able for them and not only because they are PROS but because of the following reasons as well! The Chefs KNOW what they are going to cook beforehand. The Chef is only cooking one dish at a time. The Chef is also under no obligation to cook what “everyone” will like. All the required ingredients are ready, chopped, prepped as per the recipe by the support staff, and organized neatly in small bowls, handy ..read more

We usually take our home food for granted. One reason for this is that it tends to become boring and monotonous after some time. The funny thing is that it does not become so only for those who are eating it but even for those who are cooking it! In the latter case, it may be called decision fatigue! Food vector created by macro vector – www.freepik.com The reasons for this are several. Tastes and preferences are very personal attributes and the younger generation has to be led into acquiring tastes of traditional home-cooked food beyond their comfort foods and locally available ingredients ..read more