Recovery is an important part of an athlete’s life. Even fitness enthusiasts doing their fitness regimen need recovery to relieve soreness and improve circulation. Without recovery, it would be hard for athletes to perform at their best and in the long run, could lead to injury. When muscles, ligaments, and bones become overworked, this can lead to strains and worst, injury. Any athlete or sports buff would not want this nightmare to happen. Not anyone with a fitness routine or training would want to power down the whole day for a couple of days. Recovery is critical to feel and perform better ..read more

Perhaps one of the few benefits of the pandemic is that many people have come to realize the importance of taking care of one’s health and achieving one’s fitness goals. This is why there’s a huge trend toward health and wellness products these days including weighing scales that help you keep track of your weight at home and encourage you to stick to your fitness routine. But even these weighing scales have evolved over the years. In fact, you now have smart scales that don’t only tell you how much you weigh but also measure your Body Mass Index (BMI), muscle rate, body fat, bone mass, fitnes ..read more

The Coronavirus pandemic badly hurt the world’s economy and global health. The unprecedented time took a heavy toll on the economy and public health that affected 608, 328 million (as of this writing) and causing 6.5 million deaths as reported by the World Health Organization (WHO). The devastating effect of COVID-19 on global public health prompted countries and their governments to implement lockdowns, quarantines, and other restrictions to limit the spread of the virus. These implementations did not only badly hit the world economy, but also affected human emotional and mental health, and o ..read more

  Massage guns are now becoming the go-to tool for athletes and fitness buffs alike these days. These handy massage guns not only provide pain relief to sore and stretched muscles and fibers but also help improve circulation. These compact massagers are conveniently packed with multiple benefits including comfort after tough workouts. But the massage gun market is now filled with different brands and models. The saturated market makes it difficult to choose which one’s worth investing in. And with so many options available, one is prone to fall into false promises. As the massage gun mark ..read more

Massage guns have been gaining the spotlight it deserves more than ever. It has become so popular that other than professional athletes, even Celebrities and fitness influencers have been using it and admiring all the benefits it can provide. Well, who wouldn’t? Massage guns help to increase blood flow, improve range of motion, reduce pain, and release tension which supports better warm-ups and speedy recovery after strenuous workouts. What is a Massage Gun? A massage gun is a portable handheld massage device that looks similar to a power drill gun and even sounds like one most of the time. I ..read more

Are you thinking of starting your jump rope workout journey? Well, you should! Because jump rope workout is one of the most versatile workouts because it improves various muscles and parts of the body. So if you want good whole body agility and coordination, or a simple cardiovascular system, then a jump rope workout gets your back, with its multiple exercises covering different areas you want to focus on. Plus, the workout equipment required is easy to get! All you need is a jump rope, making it an affordable, and simple workout that can be done anywhere and anytime! If jumping rope workout ..read more

Massage guns and foam rollers are both great tools and methods for performing self-massage and myofascial release at home by yourself. Both help relieve muscle soreness and release stress-busting hormones while increasing relaxation. However, both may have similar purposes and functions, choosing the best tool for you still depends on your needs and activities. To find out what tool is suitable for you, why don’t we discuss the difference between massage guns and foam rollers? Foam Rollers A foam roller is a large cylinder of solid foam used to massage large muscle groups through di ..read more

The body is made up of about 600 muscles that work collectively to promote movement and allow the organs to function. But while these muscles are designed to be resistant to pressure and constant use, there comes a time when you start to feel aches and pains everywhere, especially when you live an active lifestyle. Whether you’re a fitness buff, an athlete, or just an outdoor adventurer who loves to keep moving, you’re probably familiar with muscle knots that cause tightness and soreness in a particular muscle in the body, especially the upper back or legs. Although not life-threatening, muscl ..read more

We often hear that massage gun helps us relieve our muscle soreness and stiffness when used correctly. But what is the proper way of operating a massage gun? In this article, we will assist you with how to use a massage gun and relieve your sore and stiff muscles. Hold on tight as we elaborate on what is a massage gun and how to use it appropriately. What is a Massage Gun? Massage guns are handheld devices that produce vibration and deep oscillation to massage and help relax irritated muscles. Yunmai offers a variety of massage guns that you can choose from. Their massage g ..read more

  Jump ropes are known as one of the fun cardio exercises that you can include in your daily workout routine. If you desire to use a jump rope to help you achieve those abs that you’ve been dreaming of, then this article is for you! In this article, we will tackle different jump rope techniques that will help you strengthen and build your abdominal muscles. Tag along as we unravel the different jump rope techniques that you can add to your workout for abdominal muscles. Crisscross The jump rope crisscross technique is a total body exercise that targets our calves while also targeting the ..read more