What is a mini massage gun? A mini massage gun is a smaller and more compact version of a traditional massage gun. It is designed to provide targeted muscle relief and relaxation in a portable and convenient package. Mini massage guns typically feature a smaller motor and a reduced size compared to their larger counterparts. Here are some key features and characteristics of mini massage guns: Compact and portable: Mini massage guns are designed to be lightweight and easy to carry. They are smaller in size, making them convenient for travel, gym sessions, or on-the-go use. Targeted massage: Wh ..read more

Massage guns often come with various attachment heads that can be interchanged based on the desired massage technique and targeted muscle group. Here are some common types of massage gun heads: Round Ball Head: This is a versatile attachment that is suitable for most muscle groups. It provides a general deep tissue massage and can help relieve muscle tension and soreness. Flat Head: The flat head is broader and larger, making it ideal for larger muscle groups and larger surface areas like the back and thighs. It provides a wider coverage and can help with general muscle relaxation. Bullet Hea ..read more

What is a massage gun & how do I use one? A massage gun, also known as a percussion massager or a handheld massager, is a handheld device that uses rapid, repetitive strokes to provide deep tissue massage and muscle relaxation. It typically consists of a handle or grip with a motorized head that delivers percussive or vibrational movements to the body. Massage guns are designed to target specific areas of the body and deliver high-frequency vibrations or percussions to the muscles. The massage head or attachment oscillates back and forth, penetrating the muscles and providing a deep massag ..read more

Taking care of your bodies physical and mental well being should be a top priority for all of us. We are all living longer and I for one plan on being very active when I'm retired, but I will need to give my body the best possible chance of being in great shape when the time comes. This is why I use my percussion therapy device, aka the massage gun on a daily basis.  Massage guns are appearing everywhere in Ireland, from star athletes to TV personalities to fitness instructors showing the benefits of using a massage gun. So the question you have to ask is why are massage guns so popu ..read more

In an ideal world I think we would all love to be going to a masseuse every day for a massage in Ireland. Unfortunately for most of us this isn't a realistic option. Most of us cant afford it or we just don't have the time. Massages are brilliant for destressing and relieving those aches and pains. To make massage therapy more affordable and readily available a lot of people in Ireland are investing in massage guns. Massage guns are handheld wireless devices that use percussion therapy to massage your bodies muscles. As massage guns are now very popular there are mistakes we should all try to ..read more

We all know what its like, you’re in the office all day and even though you are sitting down for most of it feels like a workout sometimes! As most of us here in Ireland have got use to working from home going back to the office is going to be in a strange way completely new to us. Staring at a screen all day and sitting upright can put a strain on our bodies. Can our massage gun help? Massage guns are the new must have massage product in Ireland. They are wireless and easily portable weighting between 0.6kg (mini model) and 1.1kg (larger model). The great thing about a massage gun is you can ..read more

Massage guns have grown in popularity dramatically in recent years in Ireland. They are now hugely popular with the everyday gymgoers to the casual jogger. These hand-held wireless devices can be a great way for people to release muscle tension and increase blood flow. If you have never seen a massage gun before they look quite similar to a drill that should be in a tool box but instead this brilliant device is in your gym bag! There is mainly two sizes of massage guns on the market in Ireland. You have the mini massage gun weighting around 0.5kg and the larger massage gun weighting just over ..read more

With massage guns becoming ever more popular in the past 12 months it just made sense to bring out a mini version. Now I know what you are thinking, it’s a mini version so its mustn’t be as good or powerful. Well you would be surprised! Some mini massage guns can offer the same strokes per minute as the bigger standard version. Let’s check out our mini massage gun versus the massage gun:  Mini Massage Gun Weight: 0.5kg Stokes per minute: Up to 3200RPM Speed Options: Four  Massage Heads: Four Battery life: Up to 180 Min Touch Screen: No Massage Gun Weight: 1.1kg Stokes per minute ..read more

Cellulite: Is cellulite something to be worried about? Even if a person is having a tadbit of it? Well, cellulite is prevalent, and if you comprehend what’s very unpleasant about it? It is that it can make us go through so much discomfort while it is something natural! You should be proud of your body and love the way you look! If we thoroughly examine its causes, we may find out that having cellulite does not imply that you are unfit or lead an unhealthy lifestyle. If treated appropriately and immediately, you will not have to worry about its consequences. Now the question arises that what ca ..read more

Our body keeps changing with passing time. It needs time to rest, time to work and time to recover. As you age, your body becomes more sensitive to muscle pain, weight gain health affecting diseases, and many more. If any immediate measures are not taken properly, the recovery process will be impossible. After a heavy workout, chances of muscle soreness and fatigue are high. If not taken appropriate measures, the chances of permanent or temporary injury will be highly increased.  Which makes us think about what we should do to treat this injury or soreness as quickly as possible. People w ..read more