Have you ever hit pause on your fitness program? Or ever said to yourself “I’ll start Monday?” ME TOO! Listen, keeping up with your workout routine is a struggle. However, finding the motivation to workout regularly is key to your weight loss, strength training and overall health + wellness.  Here are some tips and tricks to help you stay motivated to stick to your fitness goals.   Set a Goal  Start by setting a goal for yourself. Whether it’s losing weight or gaining muscle, you must first write it down. And please, be realistic with your goals! Write down a goal that is m ..read more

Total Massage Gun – Carbon Fiber Total Massage Gun provides the top rated carbon fiber massage gun to help you recover from your workout, improve mobility, and increase your blood flow in your pain areas.  Whether you are looking to get back on the basketball court, increase your miles with running, or simply looking for a soothing massage while you watch tv, the carbon fiber massage gun is a great choice for you! Total Massage Gun Carbon Fiber, Deep Tissue Muscle Massager, 8 Attachments Back Neck Foot Knees Total Massage Gun Carbon Fiber is a premium massage gun with 20 speeds the wi ..read more

..read more

Does Massage Gun Reduce Arthritis Pain? How To Use Massage Gun To Relieve Arthritis Massage Gun Reduce Knee pain, runner leg and muscle pain running and training outdoors, sport and jogging physical injuries when working out. Male athlete holding painful leg. Are you looking to know if a massage gun reduce arthritis pain? In this article, we discuss how a massage gun can be used to relieve arthritis so that you can get back to doing the things you love. Arthritis is a condition often associated with swelling, pain, and inflammation. This condition is painful for affected individuals, but y ..read more

Best Massage Gun | Reduce Muscle Pain, Long Battery, and Quiet | Total Massage Gun The Total Massage Gun is the best massage gun with the latest technology to reduce muscle pain, long battery life and is quiet enough to use while your watching tv. Don’t get kicked out of the bed with your wife while you massage those muscles and recover for the next workout. Enjoy up to 6 hours of battery life per full charge so that when you are in the gym working to reach your goals your massage gun is charged and ready to go. Use any of the 8 attachments that comes with your massage gun to target any of y ..read more

A massage gun has benefits that can change your life for the better. Total Massage Gun provides 12 benefits of a massage gun ..read more

Total Massage Gun provides this high-intensity total body workout with a focus on the legs and glutes followed by recovery with a massage gun. If you are looking for a quick workout that you can do at home that will get your heart rate up and keep it up then you have found the perfect workout. Alexis Anglin, or www.instagram.com/ohlexdoit/, is a home personal trainer specialist with classes available online every day. She teaches her clients how to burn more calories in their home than men people burn in an entire session in a gym. Don’t believe me. See for yourself! Try this workout. You wil ..read more

31 days to go!!!! In a sense, Thanksgiving is the ultimate cheat day and one you should take advantage of. When that day is over, though, the key is less about eating less and more about eating right. What I mean by that is you should re-focus not on just eating fewer calories. The goal should be to feel less hungry. This week I challenge you to create a 4 week progression plan. The goal of this plan is to help you reach your goals in a balanced way. There are 5 steps to setting up your progression plan: 1) Assess your fitness level. You probably have some idea of how fit you are. The goal he ..read more

Remember that social media feeds are simply highlight reels. Social media makes it all too easy to compare ourselves, our lives, and our fitness accomplishments to other people’s. The truth is social media is almost always the highlight reel of a person’s life. We typically post the most joyful moments while we’re looking our best. Posts have been filtered, angled, and altered to look great. These posts leave out all the difficulty and real life components that are behind the joyful moments. Don’t compare your life to someone else’s highlight reel—their presentation of perfectionism is only a ..read more

“We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self- discipline, and effort.” – Jesse Owens, Olympic gold medalist. There are people who say what they will do, their dreams, and their goals. Rarely, are there people who put action behind their words. Furthermore, there are also the few that have dreams that encompass the well-being of others; helping others to the fullest extent through the sacrifice of their body itself.     “Run often, run long, but never outrun your joy of running.”- Julie Isphording, former ..read more