YOGA + Life Magazines » Meditation
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Mindful practices can help you become more in tune with your inner self and what you truly want. You align your goals with your true self and seek them with help of articles in YOGA + Life Magazines. Juli Rathke has channeled her professional media career into helping others do the same with the creation of Yoga + Life Magazines.
YOGA + Life Magazines » Meditation
4M ago
Let me guess — when you think of meditation, you ..read more
YOGA + Life Magazines » Meditation
5M ago
There is profound wisdom to be gained from reconnecting with ..read more
YOGA + Life Magazines » Meditation
7M ago
Every parent is familiar with the overwhelming feeling that swells up when our patience is at its end. Implementing breathwork can improve our reactions from frustrated responses to positive and ..read more
YOGA + Life Magazines » Meditation
9M ago
Amidst all the chaos of finding ways to be healthy, you have been drawn to yoga at some point in your life — all thanks to pliable poses and the ..read more
YOGA + Life Magazines » Meditation
1y ago
Sound waves travel through our bodies like ripples in a pond. Sound therapy is built upon this concept known as resonance. Those powerful vibrations can harmonize and heal the mind-body ..read more
YOGA + Life Magazines » Meditation
1y ago
When I tell people routinely meditating practically cured my anxiety, these questions inevitably arise. According to Very Well Mind, meditation can reduce your stress response, therefore awarding the following perks ..read more
YOGA + Life Magazines » Meditation
1y ago
The heart is responsible for the wisdom of what Buddha called the sublime states, or divine abodes. He suggested we constantly visit and dwell in particular attitudes, behavioral qualities and ..read more
YOGA + Life Magazines » Meditation
1y ago
Mindful practices can help you become more in tune with your inner self and what you truly want. You align your goals with your true self and seek them with ..read more
YOGA + Life Magazines » Meditation
1y ago
Have you ever felt like screaming because too much was happening at once and you needed to stop and breathe? Overstimulation can happen to anyone, upsetting your central nervous system ..read more