Practicing Unstillness : Creative Ways to Meditate | By Kristina Eisenhower
YOGA + Life Magazines » Meditation
by
6M ago
Let me guess — when you think of meditation, you ..read more
Visit website
3 Adult Coloring Books to Connect You to Your Sense of Self l By Chloe Wasserstrom
YOGA + Life Magazines » Meditation
by
7M ago
There is profound wisdom to be gained from reconnecting with ..read more
Visit website
Breathwork : A Valuable Practice for Mindful Parenting | By Anna Blue
YOGA + Life Magazines » Meditation
by
9M ago
Every parent is familiar with the overwhelming feeling that swells up when our patience is at its end. Implementing breathwork can improve our reactions from frustrated responses to positive and ..read more
Visit website
Beyond the Pretzel Postures : Rediscovering the True Essence of Yoga | By Kamana Periera
YOGA + Life Magazines » Meditation
by
11M ago
Amidst all the chaos of finding ways to be healthy, you have been drawn to yoga at some point in your life — all thanks to pliable poses and the ..read more
Visit website
Sound Therapy : Harmonize + Heal the Mind-Body Connection | By Kristen Grace
YOGA + Life Magazines » Meditation
by
1y ago
Sound waves travel through our bodies like ripples in a pond. Sound therapy is built upon this concept known as resonance. Those powerful vibrations can harmonize and heal the mind-body ..read more
Visit website
Meditation Variations to Enhance Your Practice | By Cabrini Klepper
YOGA + Life Magazines » Meditation
by
1y ago
When I tell people routinely meditating practically cured my anxiety, these questions inevitably arise. According to Very Well Mind, meditation can reduce your stress response, therefore awarding the following perks ..read more
Visit website
Yin Yoga for the Divine Abodes : Emotional Harmony from the Heart | By Kali Basman
YOGA + Life Magazines » Meditation
by
1y ago
The heart is responsible for the wisdom of what Buddha called the sublime states, or divine abodes. He suggested we constantly visit and dwell in particular attitudes, behavioral qualities and ..read more
Visit website
How Meditation Can Help You Achieve Your Goals | By Mia Barnes
YOGA + Life Magazines » Meditation
by
1y ago
Mindful practices can help you become more in tune with your inner self and what you truly want. You align your goals with your true self and seek them with ..read more
Visit website
How to Manage Overstimulation Through Meditation | By Mia Barnes
YOGA + Life Magazines » Meditation
by
1y ago
Have you ever felt like screaming because too much was happening at once and you needed to stop and breathe? Overstimulation can happen to anyone, upsetting your central nervous system ..read more
Visit website

Follow YOGA + Life Magazines » Meditation on FeedSpot

Continue with Google
Continue with Apple
OR