Tensions continue to increase in the Middle East with the unfortunate untold loss of lives. There seems to be no solution in sight and the approach of pouring violence on top of violence does not have a viable outcome.    However, many people realize that violence cannot solve the problem. What is the alternative? We know from physics that when water is boiling over the temperature has to be reduced for the commotion to settle down.   Similarly, When anger and emotions run high the excitation needs to be calmed and soothed. One way of turning down the social thermometer of unres ..read more

Traditionally, the treatment for ADHD often includes stimulant medications and behavioral therapy. Scientists believe the root cause is linked to a lag in the brain’s natural development, and this is where Transcendental Meditation for ADHD stands out as a potential intervention. Dr. Sarina Grosswald, a cognitive learning expert [2], explains the difference between TM and conventional drug treatments, “Meditation is not a quick fix. But, over time, Transcendental Meditation allows the brain to create the neural connections that correct the underlying problem. The drug is an immediate fix, but ..read more

Meet Todd Casterline, married with two boys from the small town of Wimberley, tucked in the hill country of Austin, Texas.  A veteran who served over 25 years in the military, Todd began to experience noticeable symptoms of stress and anxiety from his previous experiences in the military along with the never-ending demands of his current job as an Aviator. Then he learned Transcendental Meditation . Here’s Todd’s personal account of his symptoms and how TM changed his life. “From personal experience, I can attest that transcending through the Transcendental Meditation technique has alter ..read more

Imagine journeying back to ancient times, where meditation wasn’t just a trendy buzzword but a way of life. Transcendental Meditation (TM), rooted in centuries-old practices, offers a modern twist to this age-old tradition. Dive into the world of TM meditation, where simplicity meets profound benefits. With roots tracing back through history, TM provides a gateway to inner peace and mental clarity amidst today’s chaotic pace. Unlock the secrets of TM meditation as we delve into its origins and explore how this practice can transform your daily life. Join us as we uncover the transformative pow ..read more

Are you ready to tap into your inner well of peace and unleash a whole new level of well-being? We’re about to dive into the fascinating world of Transcendental Meditation (TM) and discover how it can transform your life right here in Durham. Unveiling the Mystery: What is Transcendental Meditation? Now, you might wonder, “What on earth is Transcendental Meditation?” Trust me, it’s not as complicated as it sounds. Think of it as a blissful journey where your mind takes a break from the daily hustle and bustle. This allows you to experience profound levels of relaxation and tap into your inner ..read more

Are you ready to tap into your inner well of peace and unleash a whole new level of well-being? We’re about to dive into the fascinating world of Transcendental Meditation (TM) and discover how it can transform your life right here in Chicago. Unveiling the Mystery: What is Transcendental Meditation? Now, you might wonder, “What on earth is Transcendental Meditation?” Trust me, it’s not as complicated as it sounds. Think of it as a blissful journey where your mind takes a break from the daily hustle and bustle. This allows you to experience profound levels of relaxation and tap into your inner ..read more

Are you ready to tap into your inner well of peace and unleash a whole new level of well-being? We’re about to dive into the fascinating world of Transcendental Meditation in Los Angeles and discover how it can transform your life right here. Unveiling the Mystery: What is TM? Now, you might wonder, “What on earth is Transcendental Meditation?” Trust me, it’s not as complicated as it sounds. Think of it as a blissful journey where your mind takes a break from the daily hustle and bustle. This allows you to experience profound levels of relaxation and tap into your inner potential. Transcendent ..read more

“Discover the transformative power of Transcendental Meditation in New York. Start your journey towards inner peace and clarity today with Transcendental Meditation classes in New York. Click here to find out more and sign up for classes.” The Benefits of Learning Transcendental Meditation in New York Are you feeling stressed, overwhelmed, or just looking for a way to improve your overall well-being? Look no further than Transcendental Meditation (TM) classes. This ancient practice has been gaining popularity in recent years, and for good reason. TM offers a wide range of benefits for both th ..read more

Nurses play a crucial role in individual health and are integral to the resilience of our entire healthcare system. Despite their significance, nurses across the nation are facing considerable challenges. Pre-existing issues such as depression, anxiety, excessive workloads, and overwhelming conditions have been exacerbated by the COVID-19 pandemic, leading many nurses to leave the profession. Transcendental Meditation for Nurses  has been steadfast in supporting nurses throughout the pandemic. A recently published study funded by the David Lynch Foundation in the Journal of Nursing A ..read more

In 2011, deep-sea diver Yoji Ookata made a remarkable discovery on the ocean floor off the coast of Japan—a large mandala-shaped circle embedded deep in the sand. The perfectly-shaped mandala, with small ridges and precise dimensions, led him to believe it was meticulously crafted by human hands. On his next dive, Mr. Ookata was astonished to observe a small fish actively moving the sand and contributing to the formation. “I observed a pufferfish going back and forth to the edge of the circle,” Mr. Ookata said. “No way! I could not believe that the circle was made by a pufferfish.” Japan is a ..read more