How To Select The Right Supplements To Improve Low AMH and High FSH
Get Pregnant Naturally
by Sarah Clark, Katy Bradbury
2w ago
We’re digging into how to select the correct fertility supplements. Figuring out which supplements to take to optimize fertility may have you feeling overwhelmed. You may think you’re saving money by getting your supplements on Amazon, but it is essential to prioritize safety and quality over convenience or price. Many supplements can actually harm our fertility. They can have fillers, binders, synthetic ingredients, dyes, preservatives and chemical additives. Also, many supplements contain top allergens like gluten, soy and dairy that can impede the chances of pregnancy success. So, what are ..read more
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How This At-Home Practice Can Help With Fertility and Vaginal Health with Luna Hart
Get Pregnant Naturally
by Sarah Clark, Luna Hart
1M ago
We’re digging into yoni steaming and how this can help on your TTC journey. Vaginal steams, also known as V-steams or yoni steams, can be an essential part of your fertility toolkit. This technique can help with irregular cycles and painful periods. Plus, it can be helpful for painful intercourse and increasing libido. Let’s break down the steps you need to know to prepare the best vaginal steam so you can improve pregnancy success. I’m excited to welcome Luna Hart to the podcast. Luna Hart is a Functional Diagnostic Nutrition Practitioner, Certified Fertility Awareness Practitioner, and a Som ..read more
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Why Your Oral Microbiome Matters When You Are TTC with Dr Katie Lee
Get Pregnant Naturally
by Sarah Clark, Dr. Katie Lee
1M ago
We're digging into why your dental health matters when you are TTC. The American Dental Association recommends seeing the dentist every six months or an average of twice annually. But it turns out about 25% of the population goes more than five years without visiting a dentist. A healthy oral microbiome is essential when you are trying to conceive. Periodontal disease can be linked to egg and sperm health and complications during pregnancy. Let’s discover how oral health may be linked to fertility and what you can do to improve pregnancy success. I’m excited to welcome Dr. Katie Lee to the pod ..read more
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Top Stressors Impacting Your Fertility
Get Pregnant Naturally
by Sarah Clark
1M ago
We're digging into how to recognize and address top stressors impacting AMH/FSH. We all know that life can be stressful, especially when we are TTC. But how is the stress impacting our ability to conceive? At Fab Fertile, our thesis is “Is it actually menopause, or is it your adrenals?” I know the low AMH and/or high FSH diagnosis can lock into our subconscious. It can make us feel even more stressed and unsure about a path forward. Many of us have negatively hypnotized ourselves. Which only leads to more worry and uncertainty about the future. What if there were specific steps you could take ..read more
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The Best Episodes of 2023 So You Can Get Pregnant In 2024 (Especially If You Have Low AMH and/or High FSH)
Get Pregnant Naturally
by Sarah Clark
1M ago
We're digging into the best episodes of 2023 so you can improve pregnancy success in 2024. Happy New Year! Here's to a fresh start in 2024. I can't wait to see what it brings for you. As we welcome in the New Year, I want you to have a plan for pregnancy success in 2024. That’s why I’ve recorded a wrap-up of the best episodes of 2023 from the Get Pregnant Naturally podcast. I know you may feel pressure from your doctor to start IVF in the New Year. After all, with low AMH and/or high FSH, you’re usually rushed to medicated cycles, IUI, IVF or donor eggs. We’re told this is the fast track to ha ..read more
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How To Be Your Own Advocate With Your Doctor To Improve Pregnancy Success with Jane Gleeson
Get Pregnant Naturally
by Sarah Clark, Jane Gleeson
2M ago
We’re digging into what being your own advocate when you are TTC. I know we’re in an era that tells us to trust the doctors, but it’s essential to be your own advocate. Remember, you know your body best. Conventional medicine is very effective in addressing acute illness or injury. But, for chronic illness or disease, the approach is ineffective and falls short. It’s the pill for an ill approach. That has us going down a road of medication that never actually addresses why we can’t conceive in the first place. That’s why we need to assemble a team around us when we’re on the fertility journey ..read more
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Spiritual Forecast for 2024 To Cultivate Hope and Pregnancy Success
Get Pregnant Naturally
by Sarah Clark, Nichole Causey
2M ago
We’re digging into how to cultivate hope when you have low AMH/high FSH. As we prepare for 2024, how do we cultivate hope for the New Year? This year may have been the year you planned to have your baby. Maybe you’ve been through failed IVF(s), cancelled cycles, been told you’re a poor responder or suffered pregnancy loss. It can be a difficult journey, and many times, we may even negatively hypnotize ourselves and not be able to see a positive path forward. But what if we could start to exercise that spiritual muscle? The voice inside that tells us not to give up. We can start to ignite hope ..read more
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How To Improve Pregnancy Success With Donor Eggs with Adele O'Connor
Get Pregnant Naturally
by Sarah Clark, Adele O'Connor
2M ago
We’re digging into donor eggs and what you need to know if you’ve selected this option. As you may know, I had both my kids with donor eggs. I was diagnosed with premature ovarian insufficiency (POI) over 25 years ago. And 25 years later, in conventional medicine, the recommendation for POI is either to rush to IVF or go straight to donor eggs. What I know for sure is there are targeted steps we can take to improve pregnancy success with your eggs when we address underlying healing opportunities using functional medicine and functional nutrition. However, we may decide that donor eggs are the ..read more
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How To Avoid These Top 10 Mistakes If You Have Low AMH/High FSH
Get Pregnant Naturally
by Sarah Clark
3M ago
We’re digging into how to improve pregnancy success in 2024 when you have low AMH and/or high FSH. As we come to the end of the year, I want you to have a plan for 2024 so that you can have your baby. I know firsthand how hard it can be when you receive a diagnosis of low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian reserve. That’s why I developed the Fab Fertile Method. I don’t want you to struggle as I did. I want you to have a proven plan that sets you up for pregnancy success. So before you head to IVF or muddle through this by yourself, I want to share the ten com ..read more
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What Anemia Really Means For Low AMH/High FSH
Get Pregnant Naturally
by Sarah Clark, Katy Bradbury
3M ago
We’re digging into iron panels and what you need to know when you are TTC. What we commonly see with low AMH/high FSH is iron deficiency. And it’s more than just taking an iron supplement. Because many people don’t absorb iron properly or have heavy periods and gut issues that negatively impact iron levels. Bottom line if you have amenorrhea, anovulation (the lack of ovulation), poor egg health, ovulatory disorder, and have experienced miscarriage its time to dig deeper into the full iron panel. So how do we address iron deficiency to improve our chances of pregnancy success? In this episode y ..read more
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