Rowan and Jonny dig into a big ol’ mailbag full of wonderful questions sent by YOU, the listeners. Thank you so much for sending them in!  Support us on Patreon: www.patreon.com/onethrowpod  Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com ..read more

Rowan interviews Joe White. Joe discusses growing up in midwest ultimate and his rise through the ranks to become one of the world’s best. Such a joy! Support us on Patreon: www.patreon.com/onethrowpod  Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com ..read more

Box is in the building! The One Throw crew recaps all things and interviews the best player on the planet. What more could you want out of a return? Support us on Patreon: www.patreon.com/onethrowpod  Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com ..read more

Rowan and Jonny are back for a check in. They recap the season’s end, discussing Truckstop and Team USA Beach’s gold medal runs. They ruminate. It’s not a normal episode. It’s asynchronous. But we wanted to get you something before the holiday season sets in. We love you!  Support us on Patreon: www.patreon.com/onethrowpod  Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com ..read more

It’s the middle of the night. You pull your beaten-up sedan over to the side of the road and open the door. Accosted with ocean air, you run your hand up through your hair and begin running. And running. And running. Running until you’re torso deep in water, feeling the smoothed pate of ocean rocks beneath your feet. You begin your dolphin calls. Whether or not they’ll come tonight is not up to you. The only thing that is is that you’re trying. And trying is like riding a dolphin. Difficult. Ephemeral. Powerful. One day, they will come. Support us on Patreon: www.patreon.com/onethrowpod  ..read more

Swiss draw? More like SHENANIDRAW! It’s a wild week for many reasons. Rowan and Jonny record down by the Georgetown Waterfront. Whoever can grow the weirdest gourd wins Nationals. Tapering, mental health, happysad Qs. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod  Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com ..read more

Rowan and Jonny record with the crows outside Arlington Central Public Library. Rowan couldn’t find his water bottle, so he had to grab two seltzers before he left the house. The crew talks about how to get the most out of your game at any level, what they’d like to come out of the sky when it rains, and how the only constant in life is change. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod  Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com ..read more

The One Throw crew talks regionals, board games, and Andrew Ouchterlony worship. This week really is a mixed bag, and we think you’ll enjoy. Listener questions on force middle and going from the youth to college/club level round out the episode. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod  Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com ..read more

Rowan and Jonny are, indeed, not robots. But they sure can do voices. We’re back this week with a Pro Champs recap, some chatter on the Breeze end-of-year party, an outrageous shenanigans where we build the next big ultimate frisbee dating app, and a collection of listener questions. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod  Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com ..read more

Rowan and Jonny tell you how to stay limber on planes! Also, some great listener questions and banter on what the heck is going on with the club season at this stage in the summer. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod  Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com ..read more