How to Manage Joint Pain During Menopause? What You Need to Know Are you suffering from joint pain during menopause? It can be a frustrating and debilitating experience. It’s especially the case when it limits mobility and affects your daily life. But there are effective ways to manage joint pain during this transitional phase. With the right knowledge and strategies, you can regain control of your joint health.  In this guide, we’ll delve into causes, symptoms, and risk factors. All to help you have a more comfortable menopausal journey. We’ll also discuss practical solutions and li ..read more

Can You Get Pregnant During Perimenopause? What You Need to Know Perimenopause is the stage in a woman’s reproductive life that precedes menopause. It is characterised by changes in hormone levels and menstrual cycles, which can result in physical and emotional symptoms. Fertility also declines during perimenopause, but it is still possible for women to become pregnant during this time. In this blog post, we will explore the relationship between perimenopause and fertility and answer whether or not it is possible to get pregnant during this stage of life. Perimenopause is a natural part o ..read more

How Much REM Sleep Do You Need During Menopause? Expert Insights Menopause is a natural biological process that marks the end of a woman’s menstrual cycle. It typically occurs between the ages of 45 and 55 but can happen earlier or later. Menopause brings several physical and emotional changes that can impact a woman’s health and quality of life. These changes are mainly due to the decline in oestrogen and progesterone levels during menopause. Sleep is vital for overall health and well-being, but it becomes crucial during menopause. Hormonal changes can disrupt sleep and lead to various s ..read more

Preventing Arthritis: 9 Simple Tips for Menopausal Women Arthritis is a common condition that affects millions of people worldwide, with women being more prone to it than men. It is characterised by inflammation of the joints, which can cause pain, stiffness, and mobility issues. Arthritis can significantly impact women’s health, leading to disability and decreased quality of life. Therefore, it is essential to prevent arthritis before it develops or progresses. This article will focus on 9 tips for preventing arthritis in menopausal women. Menopause is a significant time of transition fo ..read more

How to Stop Hot flushes Without HRT: Natural Alternatives and the Role of CBD Hot flushes are an unpleasant fact of life for many women. They can be a sign of menopause, or they may accompany other health conditions. In most cases, hormone replacement therapy (HRT) is prescribed to treat Hot flushes . But what if you don’t want to use HRT or there are signs that your HRT isn’t working? What if you’re concerned about the side effects of synthetic hormones? Or maybe you want to try something safer and more natural. If that sounds like you, then read on! This article will look at alternative ..read more

The Menopause- Anxiety Connection: How to Thrive, Not Just Survive The menopause-anxiety connection is real and is more common than you think. If you’re amid menopause, you know that it can be a difficult time. Your body is going through some significant changes, and so are your emotions. But if you’ve experienced anxiety before, then it can be even harder to manage menopause. In this article, we’ll talk about what happens when anxiety and menopause collide. It will help you know how to ensure that your mental health stays strong as your physical health changes. Menopause: The Premier M ..read more

Menopause Bloating: Understanding Symptoms and How to Stop It Menopause bloating is a common cause of discomfort and pain in women going through menopause. While bloating may seem like a minor issue, it can significantly impact a woman’s quality of life, causing discomfort and pain as well as affecting her self-esteem. In this blog, we will discuss menopause bloating in detail, looking at its causes, symptoms and ways to manage it. Whether you are going through menopause or want to be better informed about this important topic, this blog will provide valuable insights into this topic. Me ..read more

Is Low Progesterone Affecting Your Health? Here's How To Tell Have you ever felt like something was off with your body? Maybe you’ve had trouble sleeping, your period is irregular, or you’re not ovulating. Maybe you’re experiencing mood swings or feel like there’s not enough time in the day to get everything done. You could have low progesterone levels if any of those things sound familiar. Progesterone is a hormone that is crucial in regulating the menstrual cycle and preparing the uterus for pregnancy. But many women don’t realize they have low progesterone levels, which can cause vario ..read more

10 Warnings Signs Your HRT Isn't Working: What You Need to Know Hormone replacement therapy (HRT) is a popular treatment for menopausal symptoms, such as hot flushes, mood swings, and vaginal dryness. However, not all women experience the same benefits from HRT, and some may even find that it’s not working at all.  If you’re taking HRT and you’re not feeling better, it’s important to know the warning signs that indicate it may not be working for you. In this blog post, we’ll explore 10 warning signs that your HRT isn’t working and the natural alternatives you can use instead of HRT ..read more

Navigating the Change: 10 Signs Perimenopause Is Ending Perimenopause is a normal part of the female reproductive cycle that most women go through in their late 40s or early 50s. And while it’s a natural part of the life cycle, it can be confusing and challenging for many women and their partners. While menopause is often thought of as a single event, the point at which your periods stop entirely, perimenopause is a transition period during which your ovaries gradually start producing less estrogen. This leads to a variety of symptoms that can have a significant impact on your quality of ..read more