If you’re having a nosy at the ‘ingredients list’ on your favourite CBD oil (which we advise you should always do!), you’ll often notice that one of the ingredients is MCT oil.  So why exactly is there MCT oil in your CBD oil? In this article, we’ll cover everything you need to know, including… What is MCT oil? What are the benefits of MCT oil?  Why do MCT oil and CBD oil work so well together? Let’s begin. In this guide: What is a carrier oil? “What is a carrier oil, and why is it in my CBD?” The carrier oil in CBD oil is the ingredient which allows your body to process ..read more

If you struggle to concentrate on your studies, work or other important tasks, you’re not alone. We are always surrounded by things that are competing for our attention. This can include external distractions such as social media notifications, to internal struggles, such as thoughts and emotions. As distractions build, you fall further behind with your work or studies and it becomes harder to focus. Then the panic sets in, and you’re unable to focus on anything but the feeling that you are falling further and further behind. Sound familiar?  Then we have some good news for you. While y ..read more

If we sound like a stuck record, it’s because the reality of CBD research often boils down to the same story – there’s lots more of it to be done.  In many ways, we’re living cannabinoid groundhog day (CGD for short?!) With or without our made-up acronyms, it’s clear that when examining ADHD research, the condition is a relative enigma.  On balance, significantly more studies have considered the impact that general cannabis consumption might have on ADHD symptoms rather than explicitly zooming in on the cannabinoid which stars in this blog: our trusty friend CBD.  This is like ..read more

If you’re one of the growing numbers of people enjoying the benefits of CBD oil, CBD capsules or topical creams, you’re no doubt already aware of how CBD can boost your well-being and help promote a healthy balance. Most CBD users know that CBD is derived from the hemp plant, but not many know how this beneficial supplement goes from plant to bottle. But, if you’re curious about how things are made, you may have asked yourself, how is CBD extracted?  There are a number of different ways to extract CBD from hemp plants, each with its own pros and cons. So, let’s investigate: How CBD oil ..read more

When CBD oil first arrived on the market, there was a fair amount of controversy surrounding cannabis-derived products and devout Muslims.  Under Islamic law, only things that are considered to be halal are permitted. If it is haram, it is forbidden. However, CBD seems to exist in an unusual grey area. While some believe that anything derived from the cannabis plant is haram because it has the potential to get you high, others believe that as long as the CBD oil does not contain THC, it is halal.  In this article, we will explore:  Is CBD oil halal? Which CBD products are har ..read more

CBD oil for pain relief: it’s a topic we’re all interested in – and for a good reason.  None of us like being in pain, and many of us live with chronic pain: research suggests that chronic pain affects between one-third and one-half of the population of the UK – totalling just under 28 million adults.  And this figure is set to increase as the population ages.  While CBD may help to relieve pain – due to its interactions with our endocannabinoid system (ECS), it’s unwise to consider CBD oil as a treatment for a particular ailment.  Instead, CBD should be used first and fo ..read more

With the popularity of CBD growing by the day and research on the benefits developing rapidly, confusion remains on one question:  “Is CBD oil legal?” The global CBD market was worth £967.2m in 2020, with growth being around six times higher than expected.  This could lead you to believe that CBD oil is legal around the world – but this isn’t always the case. Laws and regulations around CBD, hemp oil, and cannabis are currently in a state of rapid change all around the world. Differences in restrictions on growing, producing, selling and using CBD products vary wildly on a state-by ..read more

With cannabis-adjacent products and compounds, it’s sometimes not entirely obvious where you stand in an ever-evolving legal landscape. Recreational cannabis is illegal in the UK, but medical cannabis is legal with a prescription. CBD is available on the NHS in very specific circumstances, but as an ingredient in one regulated medicine – Epidiolex. But is CBD oil legal in the UK? Is CBD flower legal in the UK? How about CBD gummies?  Here’s everything you need to know about CBD legality in the UK in 2022, including Is CBD legal in the UK for people, pets and children? What CBD products ..read more

A swollen, tight belly? Feeling like you have a balloon in your stomach?  Bloating can be really uncomfortable, and those suffering from stomach bloat often turn to supplements to ease the discomfort.  One of those being magnesium. But is there any evidence to support the use of magnesium for bloating? Magnesium is a key mineral our bodies need to stay healthy.   It is used in more than 300 biochemical reactions in the body and is involved in multiple essential functions – including protein synthesis, muscle and nerve function,  the regulation of blood pressure ..read more

Are you woken at night with leg cramps? Do period cramps keep you snuggled in bed with a hot water bottle? Do sudden muscle cramps leave you doubled over in agony? While harmless, cramps can be uncomfortable and extremely painful, leaving many seeking relief from these unwelcome muscle spasms. If this is you, chances are you’ve heard that magnesium is the magic mineral that will banish your cramps once and for all.  But why do people recommend magnesium for cramps? Magnesium is an essential mineral and is key to regulating bodily functions.  It helps us absorb vital minerals and vi ..read more