CBD is known for its de-stressing and balance-promoting properties. But can it really help with focus? As more CBD providers boast the cannabinoid’s correlation with concentration, it’s easy to get confused. Isn’t CBD supposed to chill you out? A reminder: CBD is a natural compound found in the hemp plant—a cannabinoid. Cannabinoids interact with the endocannabinoid system (ECS) by binding and blocking receptors. The ECS is responsible for regulating your central nervous system. As a result, CBD is known to have sleep-inducing, pain reducing, and stress-relieving effects.  CBD also intera ..read more

Sleep is essential for our health and overall wellbeing as humans. However, many adults do not get the required 7 to 9 hours sleep each night. Luckily, there are 5 simple rituals which could help you improve both your sleep quantity and quality.  Bullet point review Sleep is necessary to keep us healthy, but many of us struggle to sleep well every night Certain rituals can increase sleep quality and quantity Scientifically proven rituals include sticking to a sleep schedule, reading, taking a bath, journaling and trying a sleep aid such as CBD oil CBD oil has been proven to improv ..read more

Isolate, Broad Spectrum, or Full Spectrum: Which CBD Is Right for You? The beauty of CBD lies in its versatility. Not only does it help relieve a slew of physical and mental health conditions, it also presents differently depending on the form of extraction, bringing different levels of intensity. Before you determine which form of CBD is best for you, it’s helpful to understand the plant better and the differences between each form.  CBD is short for cannabidiol, one of 100+ natural compounds (cannabinoids) that can be isolated and extracted from the hemp plant. In today’s legal CBD ma ..read more

You’ve heard of CBD, and of course THC. But what about CBG? Of the 100+ molecular compounds found in the hemp plant, known as cannabinoids, cannabigerol (CBG) is starting to get the attention it deserves. As scientific research of cannabis increases, the medicinal potential of “the mother of all cannabinoids” is coming to light.  All cannabinoids start as CBGA (the acidic form of CBG) and as the plant matures, absorbing more and more UV light, CBGA breaks down to form CBD and THC. Only if bred to do so will CBGA turn into CBG.  Like CBD, CBG is non-intoxicating, producing no high. Wh ..read more

Set yourself up for good health in the new year with these easy tips. Supplements are your friends: Whether they're formulated around CBD, or other nourishing botanicals, wellness supplements provide you with the support you need to stay healthy and balanced. Find wellness supplements. Eat more fruits & veggies: It's true— people who eat more fruits and veggies have longer life spans and a lower risk of heart and respiratory diseases. According to researchers, two servings of fruit and three servings of veggies per day is what we should all be aiming for. Spend time with friends and ..read more

It’s been said that the best time to plant a tree was twenty years ago… but the second-best time is now.  Something similar can probably be said about your health and wellness. While in an ideal world we’d all be champion athletes already, it’s not too late to dial in your health! Just think: what are your health and wellness goals? Maybe you want to get into better shape than ever…maybe you want to win your next 10k or break that elusive PR…maybe you just want more energy to ‘spend’ on family or friends. Regardless, cannabidiol can help. Keep reading to learn about five top ways to impro ..read more

CBD is one of the few gifts that truly keeps on giving: they’re capable of instilling lasting mental and physical benefits, even after the products themselves are long gone.  CBD could be an especially great gift choice for your parents, as it might be able to help them sleep better, feel better, and move better than they have in years.  Hemp has way, way more than three health/wellness benefits. (You can read more about them here and here if you’re interested.). For the sake of keeping things simple, however, we’ll focus on three benefits that are most likely to apply to your parent ..read more

As the pressures of modern life weigh more heavily, anxiety has become among the most common mental health disorders in the UK. A study just last month found more than one third of UK adults feeling anxious. It’s no surprise then that people are seeking alleviation from anxiety from a wider range of sources. CBD capsules—a natural compound of the hemp plant, cannabidiol, in tablet form—have become a favorite among those seeking natural remedies. But can they really help? First, it’s helpful to understand what anxiety is. According to the NHS, “anxiety is a feeling of unease, such as worry or ..read more

CBD comes in many shapes and sizes.  With so many options available, you may find it difficult deciding what type of product is right for you.  Almost any type of high-quality CBD can work wonders. The purpose of this article, however, is to help you find the CBD product that is right for you.  Oil Tinctures Topicals/Creams Capsules Oil Tinctures Oral drops, also called CBD oils or tinctures, are the most tried-and-true form of CBD. In the past few years, CBD oil tinctures have been used by millions of people - with the overwhelming majority reporting satisfaction. As Quartz ..read more

Interested in sleeping better, feeling better, and even rewinding your biological clock? There is no better place to start than with the evening routine.  A good evening routine prepares you for a restorative night's sleep, which sets you up for a great next day. Here’s how it’s done.  Unwind with a book Enjoy a relaxing bath Turn off any blue lights  Try CBD Gel Capsules Try CBD-infused tea Why Sleep Is So Important Before discussing bedtime routines, let's take a look at why sleep is so crucial. It is during sleep that your body recharges its batteries, repairs countless ce ..read more