Let’s be honest about milk and coffee. The latte is a timeless and delicious champion. But has it been pipped at the post? Maybe so. Has the first place on the podium now gone to golden milk? A radiant beverage with a rich history, golden milk has transcended its Ayurvedic roots to become a global phenomenon. This warm, inviting drink is more than just a trendy latte; it's another way to add valuable superfoods to your daily routine. Here we will break down the essence of golden milk, its potential health benefits, and how to craft your perfect cup. What is Golden Milk? Golden milk ..read more

A new trend has been brewing in the world of beverages: mushroom tea. Often made with nootropic mushrooms (mushrooms that enhance cognitive function), mushroom tea is an easy and enjoyable way to get the benefits of these unique ingredients, which have been used in traditional medicine for centuries. Find out more about this delicious and pocket-size boost for your brain. The Health Benefits of Mushroom Tea Mushrooms have a broad range of reputed health benefits. From boosting the immune system to aiding digestion, these remarkable fungi have a lot to offer. The precise health benefits vary fr ..read more

It may sound like a trendy new innovation, but mushroom tea has been around for centuries, if not millennia, particularly in China and Siberia. But, in the UK, there is no option that combines the unique benefits of mushrooms with black or green tea. Well, until now. Read on to discover why it’s so respected – and why it’s gaining in popularity today. Introducing Our Blend of Mushroom Tea Mushroom tea is commonly made by brewing dried mushrooms or mushroom powder with hot water; although, at Cheerful Buddha, we’ve created delicious and innovative versions that blend the unique properties of mu ..read more

If you have trouble getting to sleep or find it difficult to stay asleep, you’re not alone. It’s estimated that one-third of people in the UK will suffer from insomnia at some point in their lives. A study found that insomnia rates had risen sharply, with nearly 23 million people suffering from sleepless nights. But, there’s an unexpected thing you can try to catch some Zs - Reishi mushrooms.  Reishi mushrooms are reportedly good for sleep, with a number of scientific studies starting to explore this potential superpower. With more people trying it out, some are on the fence. Does it real ..read more

If you’re committed to having a balanced and healthy lifestyle, it’s important to understand the effects of diet on your body. One common area of concern is the link between sugar consumption and inflammation. Inflammation is something that happens in the body naturally – it’s part of its healing process. But consuming a high amount of certain foods may lead to chronic inflammation. This is harmful to your body and has been linked to an array of ailments, from allergies to cancer.  However, by switching up your brand of lattes, hot chocolate and even chocolate bars, you can ..read more

Inflammation is a natural way the body’s immune system responds to injury or infection. It’s a complex process involving various cells and molecules, one of which is cytokines. These are small proteins that act as messengers between cells, regulating immune responses and coordinating the inflammatory process. Whilst too many cytokines can result in excess inflammation, it is important to ensure that your body has a well-regulated number of cytokines in its system. Read on to find out more about these incredible proteins and how Chaga mushrooms hold the power to help regulate an excess of ..read more

Do you start your day with a cup of coffee? If you're like many Brits, the answer is likely yes! In fact, 98 million cups of coffee are consumed in the UK each day, making it the most popular hot beverage in the country. But have you ever stopped to think about the sustainability of your coffee choices? With Earth Day just around the corner on April 22nd, it's a perfect time to reflect on the impact our coffee consumption has on the environment and the importance of choosing sustainable coffee options. Read on to find out more. Earth Day and Sustainability Earth Day is an annual event celebrat ..read more

If you’re wondering what gifts to give for Easter, CBD chocolate could be the perfect answer. It’s also an ideal treat for yourself, offering the benefits of CBD in a delicious and indulgent form. For some people the typical herbal, terpene flavour of CBD is off-putting, but when CBD is put into chocolate and carried in MCT coconut oil, those flavours disappear and all you get is the delicious flavour of cocoa. Read on to discover the benefits.  What is CBD Chocolate? CBD chocolate is an innovative and delicious way to consume cannabidiol (CBD), which is a non-psychoactive compound found ..read more

Who said indulgent, tasty treats have to be naughty!? In just 3 simple steps, you can enjoy delicious, chocolatey muffins, packed with all the natural goodness of superfoods and functional mushrooms - Lion’s Mane, Reishi and Chaga - as well as Ashwagandha, turmeric and cinnamon. Discover our delicious superfood muffin recipe below. Introducing Cheerful Buddha’s Cacao Bliss Muffins Whether you're looking to use some of your Easter CBD chocolate or fancy a sweet treat, our superfood muffin recipe is the perfect go-to. In only a few steps, you can have the tempting smell of chocolatey muffins rig ..read more

Reishi mushrooms, also known as Ganoderma lucidum or lingzhi, have been a part of traditional medicine in Asia for thousands of years. Recently, they have gained popularity in the West as people have discovered their potential health benefits, including their benefits for maintaining and supporting skin health. What are Reishi Mushrooms? Reishi mushrooms are a type of bracket fungus that grows in hot and humid parts of Asia, specifically in China, Korea, and Japan. They are typically found growing on trees and have a shiny, reddish-brown cap with a woody texture. This type of mushroom has been ..read more