Have you ever been in a situation where undeniable evidence was presented, yet disbelief persisted? This phenomenon is not uncommon and has been studied extensively by psychologists and philosophers alike. The concept of "seeing is believing" is often challenged when we examine the stubbornness of the human mind—more specifically, the ego mind. Why is it that we all struggle at times to accept what is right in front of us, even when presented with hard evidence? Attachment Our attachment to beliefs often hinders our ability to accept new and valid data. When we have held onto certain belief ..read more

In today's digital age, it can be challenging for parents to find ways to engage their children without relying on screens and devices. But there are plenty of simple and cost-effective activities that can help foster mindfulness and creativity in young minds. Here are some device-free activities that you can easily implement with your child, regardless of whether you live in the city or the country. These activities are not only fun but also provide valuable opportunities for bonding and learning. Scavenger Hunt: Take your child on a nature walk in your backyard, local park, or even just ..read more

What was your last customer experience like? I hope positive—according to surveys, 80% of customer service interactions are positive. However, I find this stat surprising, as the last handful of major customer service interactions I've had have been less than favorable. As someone whose life and career revolves around conscious communication and emotional awareness, I do my best to ensure I am mindful when reaching out to discuss a problem with a customer service rep—being concise when explaining a situation and ensuring I'm not misdirecting any frustration towards the individuals assistin ..read more

The "7 Deadly Sins" is a concept that has been in existence for centuries, originating from Christian theology. However, these "sins" which include pride, greed, wrath, envy, lust, gluttony, and sloth, can be analyzed beyond religion to understand their relevance in our modern society. It is essential to understand how they affect our overall well-being holistically and why cultures across the globe tend to view them as problematic. PRIDE Pride is often viewed as excessive self-importance or arrogance. In today's world, social media platforms encourage us to constantly showcase our accompl ..read more

As I look around at the society I was born into—a Western, "civilized" community—I recognize that, from my earliest days, I was pulled into the undercurrents of an unconscious society. This society is perpetually influenced by the silent, ever-evolving trends and "values" of pop culture. The way we are taught to communicate with others, the norms we so easily abide by, and the ideals we hold so dearly without reason are largely sculpted by societal standards rather than a conscious connection to a deeper truth fueled from within. Pop culture, this behemoth of ideas, attitudes, images, and pop ..read more

One out of five people are described as neurodivergent, which means understanding and embracing neurodiversity is both a strategic and moral imperative. In fact, creativity, lateral (or nonlinear) thinking, reverse engineering to solve problems, complex visual-spatial skills, systems thinking, intuitive insights, hyperfocus, and multisensory pattern recognition are distinct areas in which neurodivergent candidates can excel, and harnessing the potential of neurodivergent individuals can help employers not only with a shortage of talent, but also with the construction of the future o ..read more

Standard approaches to leading organizations typically rely on the discipline of psychology as a source of ideas and frameworks. In the business context, psychology has served the interests of both leaders and their employees quite well over many decades.    However, by focusing largely (though not exclusively) on individual leaders and their potential to influence outcomes, some important things can easily be overlooked — context, culture, and experience.    Anthropology, as a supplemental social science discipline, has untapped potential as a source of guidance and motiv ..read more

With stress, anxiety, and depression on the rise, it’s becoming clear that modern-day living, with its quick pace and relentless demands, is having a significant impact on our minds and spirits. As a result, there has been an increasing focus on the importance of mindfulness and meditation as a way of alleviating the symptoms of poor mental health—for those who are religious, intentional prayer and scripture can be seen as a form of meditation. What is it about consciousness that makes it so powerful in this context? When we talk about consciousness, we’re talking about the part of ourselves ..read more

Our experiences, beliefs, and preferences shape our opinions. They are a collection of our thoughts and feelings developed over time. However, when we view our opinions as facts, we close ourselves off from other perspectives and realities that are just as relevant as our own. When we allow ourselves to believe we are right and others are wrong, while we may feel knowledgeable, we hinder our growth and open-mindedness. Having an opinion is not inherently bad. They shed light on our perception of the world and aid in our self-awareness by revealing our preferences and how our experiences have ..read more

Emotional trauma can cause us to experience profound pain and suffering, affecting our emotional, psychological, and physical health in drastic ways. Healing from emotional trauma is not an easy journey, but it is possible. Through these mindful approaches and one’s willingness to heal, one can overcome emotional pain and suffering: Acknowledgment of the Trauma Navigating the labyrinth of emotional trauma is a journey, one that begins with the crucial step of recognition. In truth, all of us have experienced emotional trauma to some extent. We inhabit a world saturated with toxic behavior and ..read more