Life’s a journey, not a destination. Cliché, perhaps, but it holds immense truth, especially when it comes to happiness. True happiness isn’t a singular, fleeting state; it’s a continuous pursuit woven from a tapestry of experiences, achievements, and most importantly, the way we acknowledge them. In this pursuit of a happier Version 2.0 of ourselves, celebrating milestones, big and small, plays a crucial role. Think of yourself as a video game character. You conquer levels, unlock new skills, and progress further in the game. Each achievement, big or small, is celebrated with a fanfare, a new ..read more

For my birthday this year, my wife and I decided to trade birthday cake and candles for cobblestone streets and ancient ruins.  I did not know this was a kick for my version 2.0! Our destination: Rome, the Eternal City, a place overflowing with history, culture, and, as luck would have it, the Italy versus England Six Nations rugby tournament (much to my amusement, and my wife’s slight bewilderment!). A City Like a Museum, a Love Story Like a Fairytale Rome truly lives up to its nickname, “The Eternal City.” It’s like stepping into a living museum, where ancient wonders like the Colosseum ..read more

Hey everyone! Remember me? It’s been a while, hasn’t it?  Like, a really long while.  I am Brendan! Your Youversion2 coach. Life, as the saying goes, has a way of throwing curveballs your way.  And in my case, it involved a website refresh that, well, let’s just say it took the word “refresh” a bit too literally.  My entire content archive?  Poof! Gone like a digital dust bunny meeting a high-powered vacuum cleaner. Now, I won’t lie, the initial shock was rough.  All those hours spent crafting, editing, and sharing content – gone.  But as the dust settled (b ..read more

Take the stairs! A micro workout is a tiny spell of exercise that lasts just 1-5 minutes. It is often spoken about in conjunction with the term “kaizen.” Kaizen is the Japanese word for “improvement,” which has been co-opted to mean “making tiny changes to a process in order to yield huge results.” The philosophy is that a small action, when repeated daily, can add up to something profound. This is the concept of the micro workout. While many people attempt to start 4-hour training programs to no avail, working out for just 5 minutes a day is far more achievable. Will the results be ..read more

Happiness starts with you! Yes, the power lies within you about how to be happy. This is no dramatic sentence, but you actually are the creator your happiness. Your happiness starts with you, and you are the answer to your stress-free life.  In this fast-paced world, it’s easy to become entangled in the intricate web of stress. Yet, amidst the chaos, we often overlook a simple truth: stress life starts with us. By understanding and harnessing our innate power, we can embark on a transformative journey toward a stress-free existence.  So, let us embark on this voyage of self-discovery ..read more

Hey there, fellow traveler on this rollercoaster called life! Have you ever experienced those moments when a cloud of sadness seems to hover over you, and you can’t quite put your finger on what’s wrong? You’re not alone! We all go through times of unhappiness, and it’s essential to acknowledge that it’s a natural part of the human experience. In this interactive journey, we will explore five signs of unhappiness and discover some practical and unique ways about how to be happy! How to be happy: signs you are unhappy Life can be a beautiful symphony, but it’s not always in perfect harmony. Som ..read more

Introduction: Embracing the Power of Self-Care Hey there, fellas! In the hustle and bustle of this fast-paced world, we often forget to prioritize the most important aspect of our lives—ourselves. Society might expect us to be the stoic and unyielding pillars of strength, but the truth is, we all need a little TLC to conquer the stress and pressures that come our way. Self-care for men is not a sign of weakness; rather, it’s a powerful tool that helps us maintain overall well-being, conquer stress, and thrive in every aspect of our lives. In this blog post, let’s embark on a journey together a ..read more

In recent times, a deeply concerning and distressing trend has emerged – the alarming increase in suicide rates. It’s a topic that weighs heavy on my heart, and I believe it’s essential that we discuss it openly and with empathy.  Suicide prevention month Before we look at why this is happening, let’s grasp how serious the issue is. The World Health Organization (WHO) tells us that around 800,000 people worldwide die by suicide every year. That’s not just a statistic; it’s a heartbreaking human tragedy. In the United States, the Centers for Disease Control and Prevention (CDC) found that ..read more

In recent times, a deeply concerning and distressing trend has emerged – the alarming increase in suicide rates. It’s a topic that weighs heavy on my heart, and I believe it’s essential that we discuss it openly and with empathy.  Suicide prevention month Before we look at why this is happening, let’s grasp how serious the issue is. The World Health Organization (WHO) tells us that around 800,000 people worldwide die by suicide every year. That’s not just a statistic; it’s a heartbreaking human tragedy. In the United States, the Centers for Disease Control and Prevention (CDC) found that ..read more

Happiness starts with you! Yes, the power lies within you about how to be happy. This is no dramatic sentence, but you actually are the creator your happiness. Your happiness starts with you, and you are the answer to your stress-free life.  In this fast-paced world, it’s easy to become entangled in the intricate web of stress. Yet, amidst the chaos, we often overlook a simple truth: stress life starts with us. By understanding and harnessing our innate power, we can embark on a transformative journey toward a stress-free existence.  So, let us embark on this voyage of self-discovery ..read more