Creole Shrimp Stuffed Peppers with Cauliflower Rice WOW! What an amazing recipe. Spread your expensive seafood in this dish and serve for a large dinner party or a few dinners for family. It is definitely a Sunday dinner or any day of the week. I serve mine with a nice salad on the side. CourseMain Dish Servings8 people Prep Time30 minutes Cook Time1 Hour + Ingredients 228oz organic whole tomatoesI use Italian 1tbsp garlic oowder 1tbsp onion powder 1tsp Paprika 1tsp dried parsley 1tbsp sweetener of choiceI use xylitol black pepper cayenne pepper to taste 1large onion About 1 cup ..read more

Beetroot Carpaccio This is a most amazing salad Beetroot Carpaccio Salad with Pear Our Beet Carpaccio made with roasted beetroot, pear, walnuts, arugula, and a fresh mint vinaigrette is both refreshing and healthy. Vegan and gluten-free. It is so delicious!!! CourseApppetizer Servings 4 people Prep Time5 minutes Cook Time1 hour 15 minutes Ingredients 1-2 Beets 1 pear 1/2 cup arugula 1/4 cup walnuts 2 tbsp good extra virgin olive oil 1tbsp good apple cider vinegarchopped 6leaves fresh mintchopped 1/2tbsp fresh lime juice 1 tsp maple syrup 1tsp dijon mustard salt and pepper to tast ..read more

Bittersweet Chocolate Tart - Keto Style For those who have not see it, Netflix has a great series called "The Lost Kitchen." This series will take you into the wonderful world of a special chef, Erin French. It combines her beautiful life story, the story of a small Main town and a beautiful restuarant in the middle of nowhere. You will see all the lovely dishes created from local farmers and vendors she creates with love dotted with interesting and stories that pull you into her world. It is a beautiful experience. This is one of her recipes addapted to keto . Perfect for Valentines Day th ..read more

Since we started keto many years ago now, I miss my crispy crunchy cookies.  But these do the trick.  Great with coffee in the morning or as a desert.  I served mine with the Vanilla Wine poached Pears.  They were a hit.  They do have some honey so only for a special treat.  I haven’t tried them with granulated sweetener.  Maybe one day! Chocolate Orange Grain Free Biscotti (Paleo and Vegan) These are a special treat for sure. CourseBreads, Dessert Servings10 to 12 Prep Time10 minutes Cook Time40 minutes Passive Time30 - 40 minutes Ingredients 1 ..read more

Tangy Red Cabbage Slaw This dish goes well with Pork, a nice pork tenderloin or chops or even pulled pork. It can also go well with Asian food, such as Asian poached swordfish. CourseApppetizer, Main Dish, Side Dish Servings10 Prep Time45 Ingredients 1 small head red cabbagethinly sliced (I use a mandolin 1/2 cup cilantrochopped 3 to 4medium carrotspeeled and grated 2/3cup rice wine vinegar 1tbsp sweetener of choiceI used xylitol 1tbsp good local honey 2tsp Celtic Kosher Sea Salt 2tsp fresh ground pepper Instructions Add all of the ingredients to a large mixing bowl. Toss e ..read more

This wonderful salad can be served as a side or a main.  For those of you that are vegan you can add vegan cheese and find other substitutions.  But all in all the raw broccoli and sunflower seeds make it top on the healthy list!  And it’s so delicious too! Raw Broccoli Health Salad This salad has sweet, crunchy, creamy, salty and tart all in one bite. Great for the whole family...or take it it to a pot luck! Great ingredients are what really takes this dish to another level. Using grass fed cheese, mayo made with healthy avocado oil, organic ingredients as well as pastured u ..read more

  What a lovely dish. Tis is so easy and great for an appetizer or a side.  Great for the holidays too.       Broiled Eggplant, with Tahini Sauce and Pomegranate Seeds Colorful and great for the holidays. Truly healthy and oh so delicious. CourseApppetizer, Side Dish Servings4 Prep Time15 minutes Cook Time20 minutes Ingredients 1/4cup TahiniWell stirred 2 tbsp fresh lemon juiceJuice of about 1 large or 2 small lemons 1/4cup pomegranate seeds 1clove garlicminced and pasted 1/2tsp ground cumin 1/4 cup cold water(Or more as needed) kosher Celtic sea saltto ta ..read more

What an easy and delicious salad with a great bitter green.  How lucky are we to get all this great produce. Escarole, Pear, Parmesan and Basil Leaf Salad with Hazelnuts This recipe as a wonderful way to use the escarole in our share. I loved it! The original recipe was published in Epicurious Magazine, contributed by Mindy Fox. Of course you can use any pear. I loved the crunch from the hazelnuts. CourseApppetizer, Main Dish, Side Dish Servings3 servings Prep Time30 minutes Ingredients 1tbsp good olive oilextra virgin 1/2cup hazelnutscoarsely chopped Celtic Kosher Sea Salt ..read more

Amazing Raw Kale Salad If your tired of the same old salads, try this for something different. So healthy and easy to make and delicious. This is one of our families favorite salads. The deep and rich flavors along with the crunchy toasted pine nuts are simply delectable. Double for 2 bunches of kale. CourseApppetizer, Side Dish Servings4-6 Prep Time30 minutes Ingredients 1 bunch kalegreen curly, Tuscan or red is fine 2tbsp pine nuts 2 tbsp fresh squeezed lemon juice 3tbsp good extra virgin oilive oil 2tbsp grated parmesan Instructions Place the pine nuts in a small fry pan ..read more

  Romanesco is simply a beautiful, healthy and delicious veggie.  I always find a way to serve it whole to keep it’s unique beauty. Whole Roasted Romanesco with Avocado Sauce An easy and delicious side or vegetarian main. Servings4-6 servings Prep Time30 minutes Cook Time30 minutes Ingredients For the Romanesco 1head Romanesco 2tbsp good olive oilExtra Virgin 2tbsp grass fed unsalted butter 1clove garlicminced 1/2tsp kosher sea salt 1/4tsp freshly ground pepper 1/4cup grated parmesan cheese For the Avocado Sauce 2 Haas avocadosor sub one Florida 1clove garlicminced 1 ..read more