Navratri is a beautiful festival of devotion and fasting, celebrated over nine days. During this time, many people fast and eat simple, light meals to honor the goddess. The food eaten during the fast is made from special ingredients like Kuttu Ka Atta, Singhara, and samak rice, which give you the energy you need without … The post OMKITCHEN’s Nutritious, Delicious and Hygienic Navaratri Fasting Lunch Meal Menu – 2024 appeared first on OMKITCHEN ..read more

The auspicious nine days of Divine festivity- Navratri is around the corner and we believe many of you will be observing a fast or following satvik diet during this much-awaited celebration. Fasting itself is a bit challenging due to the sudden change in the eating patterns which leads to makes you feel lethargic and sluggish. … The post 7 Navratri Special Food You can have While Fasting to Boost Your Energy Level appeared first on OMKITCHEN ..read more

Navratri is one of the most celebrated Hindu festivals in India, observed with great devotion and enthusiasm. This nine-day festival is dedicated to the worship of Goddess Durga, who symbolizes power and purity. During Navratri, many people observe fasting as a way to purify their body and mind, seeking blessings from the Goddess. Fasting is … The post Navratri Recipes: Healthy and Delicious Dishes for Fasting appeared first on OMKITCHEN ..read more

Our immune system encounters fresh challenges with each changing season. As we shift from winter to spring or summer to monsoon, our body requires additional assistance to maintain optimal health and wellness. A balanced immune system is essential in protecting us against infections, viruses, and diseases. Healthy behaviors such as regular exercise and proper nutrition … The post Organic Food and Immunity: Strengthening Your Health for the Changing Season appeared first on OMKITCHEN ..read more

In the food service industry, virtual kitchens have emerged as a pioneering concept. Also referred to as ghost or cloud kitchen, they are delivery-centric setups that do not feature an area for on-site dining. The primary purpose of these entities is cooking and delivering meals which can be ordered via online platforms. Cloud-based facilities are … The post Cloud Kitchen: Technology’s Revolution in the Food Industry appeared first on OMKITCHEN ..read more

India has experienced a notable upswing in its Organic Food Revolution lately. In fact, in fiscal year 2021, the organic food sector in India was valued at approximately 22 billion rupees. By the financial year 2025, this market is projected to grow significantly, reaching an estimated 64 billion rupees. This shift became possible due to … The post Inside India’s Organic Food Revolution: New Food Factories appeared first on OMKITCHEN ..read more

Jai Shree Krishna! The Birthday of Shri Krishna popularly known as Janmashtami is knocking at the door and we couldn’t just keep calm. This is one of the major festivals celebrated widely across India, where the followers of Krishna dress up, and participate in various events like Jhaki completion or Dahi Handi. Temples get lit … The post Vrat Ka Khana: Top 7 Traditional Fasting Items for Janmastami 2024 appeared first on OMKITCHEN ..read more

Sustaining energy levels throughout the workday is crucial for maintaining productivity and overall well-being. Adopting a healthy eating plan plays a key role in keeping you alert, focused, and energized. With mindful food choices and effective meal planning strategies, you can avoid energy slumps and sustain optimal performance throughout the day. The Importance of Maintaining … The post How to stay energized throughout the workday with healthy eating appeared first on OMKITCHEN ..read more

Delhi NCR, a vibrant and bustling metropolitan area, faces formidable challenges in providing its residents with access to nutritious food options. The increasing incidence of lifestyle diseases such as hypertension and diabetes underscores the critical need for balanced and nourishing diets. Experts emphasize that overcoming these health challenges largely depends on ensuring convenient access to … The post The challenges of finding healthy food options in Delhi NCR appeared first on OMKITCHEN ..read more

During the monsoon season, people can escape the heat but may face more vulnerability to illnesses and digestive problems. Therefore, it’s essential to focus on consuming nutrient-dense foods that enhance immunity and promote digestion. One healthy option is salads: rich in vitamins, minerals, and antioxidants while being gentle on our stomachs for optimal health during … The post Healthy Monsoon Salads Made with Organic Ingredients appeared first on OMKITCHEN ..read more