As the hues of spring reveal themselves, there is no better time to refresh your menu with healthy and delicious alternatives. Welcome to the season of rejuvenation in your lunch and dinner with amazing but healthy choices. In this blog, we discuss exhilarating spring menu ideas for 2024 that emphasise fast and healthy meals reflecting the spirit of the season. Spring Menu Inspirations: Celebrate with Fresh Produce: In spring, we have plenty of fresh and vibrant produce. Enhance the taste of your salads by adding in fresh fruits that are in season, such as strawberries, mangoes, or melons. D ..read more

The desire to live a long and healthy life echoes the classic saying “You are what you eat.” A nutritious and balanced diet is the key foundation of a healthy lifestyle that determines longevity in general. This blog looks at longevity foods, answering the question about what changes they bring in life and their potential positive effects on health. Embracing a Plant-Based Diet: Leafy green vegetables such as kale, spinach and Swiss chard have a wide variety of vitamins and minerals in addition to antioxidants. Other than the fact that they contribute to heart health and prevent inflammation ..read more

The month of March begins with the onset of summer days and one of the most cherished festivals – Holi. This year we will be celebrating the festival of colours on 25th March 2024. The day when we all get immersed in the spirit of joy, love, and togetherness. As much as we all await Holi to play with colours, get together with our loved ones, dancing around, one of the most important parts of this colourful festival is “Food”. Holi is incomplete without devouring into mouth-watering Holi sweets and snacks.  But, we need to be careful and carefully select such recipes to devour which don’t ..read more

Maha Shivratri, one of the auspicious Hindu festivals, is around the corner. This festival is widely celebrated in many parts of India to honour Lord Shiva by observing fasting. Every devotee has their own way of observing fasting. Some like to follow “Nirjala Fast” where they refrain from drinking water, while some have water and fruits. There are also an array of people who have non-grain food items along with fruits. If you are also one of them, you have come to the right place. But, before diving into the blog, let’s understand the significance of Maha Shivratri. What is the Importance of ..read more

In the rich and diverse mosaic that is our Indian culture, food means more than mere nutrition; it’s destined as a part of who we are. The concept binds us together in communities. As smart shoppers, we find comfort in being categorical about our food to be sure that it is of high quality. But what exactly is “quality food,” and how can we identify it among the vast array of choices In this article, we uncover the key components that determine food quality by delving into various aspects of providing good-quality products in terms of their overall control and compliance with standards and safe ..read more

In a day and age where deadlines can be tight in corporate life and where stress levels are high, good nutrition and hygienic meals are often overlooked. One emerging trend that is becoming increasingly popular in India involves the introduction of organic food options into corporate environments. This move towards providing healthier meal options in the corporate lunch service is not just a temporary fashion; it’s an organisational strategy used to improve employee work-life conditions or overall employee experience. In this blog, we explore the advantages of organic food for employees and in ..read more

We need an occasion to show our partners how much they mean to us. And, certainly, Valentine’s Day is the perfect occasion to celebrate love and shower your love on your spouse. While traditional gifts like chocolates and candies are always among the first choices, why not make this year’s celebration extra special with healthy and thoughtful treats? Here are some ideas to help you create a memorable Valentine’s Day for your loved one. Not only these Valentine’s Day food ideas will satisfy their taste buds but also ensure they include proper nutrition. But, before getting started, let’s tell y ..read more

Makar Sankranti, a festival that marks the onset of longer warmer days and goodbye to the chilling winter days is around the corner. This Year-2024, Makar Sankranti falls on the 15th of January.  There will be colourful kites soaring in the sky with family or friends coming together to celebrate this special occasion. Like every other occasion, food plays a major role in Sankranti Celebrations. There will be a diverse array of traditional dishes that will grace the dining tables. Every state prefers its delicious delicacy to mark this harvest festival. From Uttar Pradesh, Punjab, and ..read more

The onset of the New Year comes with an array of celebrations and festivals. And, the first one to arrive is the harvest festival – Lohri. This is among the most vibrant and joyous festivals especially among the Punjabi community. This harvest festival, primarily celebrated in the North Indian state of Punjab, marks the end of winter and the beginning of longer and warmer days. There are bonfires, people wear traditional dresses, followed by lively dance bringing families and friends together with open arms. Amongst everything, One of the most cherished aspects of Lohri is the delectable feast ..read more

Needless to say, going “Organic” has become the talk of the town because of its array of health and environmental benefits. Those who desire healthy living intentionally or as a necessity, are concerned about artificial ingredients, want to be socially responsible, do their part for the environment, and suffer from any illness are more devoted to following an organic lifestyle. It’s great to see that the availability of organic products in different sectors has greatly increased over the past years.  From beauty, and clothing, to food and the other daily necessities of life like home and ..read more