In the unspoken chapters of many adults’ lives lie the silent echoes of childhood emotional neglect, where children found themselves caretaking for their own caregivers. As a parentified child, stepping into adult-sized shoes meant managing not only practical tasks—like cooking or caring for younger siblings—but also shouldering the emotional burdens of the household. If this […] The post The Trauma of Emotional Neglect: The Long-Term Impacts of Being a Parentified Child appeared first on Somatic Therapy Partners ..read more

Emotional neglect in childhood is a silent specter that often goes unnoticed and unaddressed, yet its impacts can resonate deeply into adulthood. Unlike physical neglect or abuse, which often leaves visible scars, emotional neglect leaves its marks on a person’s sense of self and worth, weaving a complex tapestry of challenges that can affect individuals […] The post Breaking Free: Unburdening From the Legacy of Childhood Emotional Neglect appeared first on Somatic Therapy Partners ..read more

Picture this: a world where healing isn’t just about managing symptoms, but about rediscovering the essence of who we are and unlocking our true potential. That’s the world that psychedelics are helping to create—one where mental health isn’t just about surviving, but about thriving. Let’s take a look at how psychedelics are revolutionizing the way […] The post Psychedelic Therapy and Mental Health: How They Intersect appeared first on Somatic Therapy Partners ..read more

Somatic therapy guides you on a journey of healing through focusing on your body’s innate wisdom. A big part of somatic therapy consists of embodiment practices to integrate the mind-body. Through a combination of somatic awareness, expressive modalities, and self-care practices, somatic therapy helps you to feel empowered and cultivate greater well-being and resilience. Somatic […] The post Embodied living: Integration of the Mind and Body in Healing appeared first on Somatic Therapy Partners ..read more

As a somatic therapist with 20 years of experience helping individuals heal from all forms of trauma, I want to share the power of resourcing techniques with you. In this article, we will delve into the essence of trauma, the significance of resourcing techniques, and why they are vital for your healing process. Furthermore, I […] The post Healing From Trauma: The Power of Resourcing Techniques appeared first on Somatic Therapy Partners ..read more

In our digital era, the constant exposure to blue light emitted by electronic devices has become an integral part of our daily lives. Alongside the effects of blue light on our mental health, there are biological mechanisms in our brain that make phones addicting. Let’s explore the signs that blue light may be affecting your […] The post Phone Addiction: How Blue Light Affects Your Mental Health appeared first on Somatic Therapy Partners ..read more

In our modern era of constant distractions and technological advancements, it has become increasingly important to reclaim our sense of embodiment. Being embodied means fully inhabiting our physical bodies and cultivating a deep connection with ourselves and the present moment. In today’s fast-paced world, where we often feel disconnected and overwhelmed, embracing embodiment is a […] The post Reclaim Your Wholeness Through Embodied Healing appeared first on Somatic Therapy Partners ..read more

As a somatic therapist, I’ve witnessed firsthand how social isolation can make the journey to healing from trauma more challenging. The truth is, we are ALL IN THIS TOGETHER and WE NEED EACH OTHER TO HEAL. But fear not, Dear Ones, I’m here to shed some light on three compelling reasons why social isolation can […] The post 3 Reasons Why Social Isolation Makes Trauma Recovery Harder appeared first on Somatic Therapy Partners ..read more

Hey there, fellow foodies and anxiety warriors! Today, let’s dive into a topic that might surprise you: the relationship between what we eat and our anxiety levels. We all know that a balanced diet is crucial for our physical health, but did you know that it can also affect our mental well-being? Strap on your […] The post Can Certain Foods Contribute to Anxiety? appeared first on Somatic Therapy Partners ..read more

Trauma can have a profound impact on our thoughts, emotions, and overall well-being. It often creates a breeding ground for self-critical thinking patterns. When someone experiences a traumatic event, their sense of safety, trust, and self-worth can be deeply shaken. This disruption can lead to a distorted self-perception and a constant sense of vulnerability. Self-critical […] The post The Connection Between Trauma and Self-Criticism and How to Combat Self-Criticism the Somatic Way appeared first on Somatic Therapy Partners ..read more