All of us react differently to a stress. Some lose appetite, some gain weight, other can’t sleep, other ones sleep all the time because body switches to a safe mode to prevent damage caused by stress.     I was also going through some rough time in my life. I lost appetite, lost my sleep and was feeling like I’m in some bubble, unable to function properly. After a few months of agony, because that is real torture to your body, I made the decision to pull myself from that pit. I talked to the people trying to find some advice or recommendation. But there is one thing. You ca ..read more

How often have you heard this proverb? A lot? Because it is truth. It is in our nature to neglect small problems until they become too big and we can’t solve it by ourselves. Now imagine that you have several small problems that are growing every day. And we all do. One day they will explode. Pushing problems under the carpet is not the way. After while the hump of problems under carpet is going to grow big enough and you will stumble on it. And then we have a problem. Problems, how small they are, need to be attended right away. Our body is designed to work like a machine. If one part is brok ..read more

I just watched an interview with the famous football player. He should be long gone by now, when you look at his age, yet he’s playing the best games of his life. The reporter asked him what is the secret of his long-lasting carrier. His answer was everyday practice, good diet plan and a lot of rest. He specially emphasised the need of a good rest to let the body to recuperate and charge with energy. And that’s the point. We have the marvelous vessel, our body, that is capable of self-healing. But like all the other fine machinery it should be handled with care. Take a look at your car for ex ..read more

Recently I was attending a conversation between two highly educated friends of mine, regarding power and effects of crystals. One of them is recognized professor at the Geological Institute and the other one is my neighbor, neurologist at the local hospital. I wanted to hear their opinion on crystals, so I intentionally led the conversation in that direction. I set them a trap you might say. Guilty as charged. I was sitting with them, but trying to listen and not to participate too much.  Anyways, scientist was explaining that crystals are already in use in various fields of our lives, fr ..read more