A good night’s sleep: More important than you think!
Befitted Bedding Blog
by admin
1y ago
A good night’s sleep: More important than you think! By Janice Naiken UK’s Leading Holistic Health Advisor Sleeping tight has never been more important than it is today! Did you know If you’re not getting enough sleep, this can have a devastating impact on your metabolism causing weight gain, increasing risk of diabetes, and putting you at increased risk of heart disease and stroke? Research shows that sleep affects your metabolism in several ways: 1. Sleep alters glucose metabolism and sensitivity to insulin Not getting enough sleep can stimulate circulating cortisol (stress hormone) This rel ..read more
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Who Invented The Fitted Sheet?
Befitted Bedding Blog
by admin
1y ago
Who Invented The Fitted Sheet? by: Ruby Russell, founder/CEO befitted bedding Necessity is the mother of invention. The meaning is a creative effort to solve a problem. Before the invention of the fitted sheet, flat sheets were folded around the mattress using techniques such as the hospital corner to keep the sheet snug. These sheets would rarely stay put.   In 1957, Bertha Berman applied for a patent for a fitted sheet. Her idea was that the mattress needed a cover to keep it clean. Ms. Berman’s sheets needed elastic garters to keep the sheet on the bed. With these attachments on the c ..read more
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The Surprising History And Future, Of The Fitted Sheet
Befitted Bedding Blog
by admin
1y ago
The Surprising History And Future, Of The Fitted Sheet by: Ruby Russell, founder/CEO befitted bedding The fitted sheet not only provides comfort but also cleanliness. Since people continually shed skin cells, and sweat, and may have dust or dirt on their bodies, the bed will over time become dirty and accumulate germs and bed mites, or worse. Sheets can be washed regularly; they protect the mattress from accumulating this dirt. They also protect people from any dirt or germs on the mattress. Before the invention of the fitted sheet, flat sheets were folded around the mattress using techniques ..read more
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How To Get A Good Night’s Sleep When Working Night Shift Or Other Non-Traditional Hours
Befitted Bedding Blog
by admin
1y ago
How To Get A Good Night’s Sleep When Working Night Shift Or Other Non-Traditional Hours by: Ruby Russell, founder/CEO befitted bedding More than 22 million Americans work evenings, on-call, or rotating shifts. This is a problem since getting a good night’s sleep is critical to life expectancy and good health and it makes you a better person. Being sleep-deprived can make you cantankerous, unhealthy, and obese. It will make you more susceptible to health problems such as diabetes, strokes, accidents, and heart attacks. There are many challenges when working non-traditional hours. Your physical ..read more
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6 Myths That Are Keeping You Awake, And The Facts That Will Help You Sleep
Befitted Bedding Blog
by admin
1y ago
6 Myths That Are Keeping You Awake, And The Facts That Will Help You Sleep BY: RUBY RUSSELL, FOUNDER/CEO BEFITTED BEDDING Almost 70 million Americans have sleep disorders, with 40% of adults experiencing insomnia. Trouble getting to sleep and staying asleep is a $94 Billion a year problem. Sleep deprivation Is a commonly known problem. The world is full of books, pills, video Ted Talks, and more on sleep deprivation with no clear direction on how to solve it. There are a lot of myths about sleep, confused as fact, which can make it harder to sleep. In this article, we will debunk some of thes ..read more
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