Yogamazia Blog
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Yogamazia is a studio "Empowering kids to learn and love yoga" in order to strengthen their body, mind, and spirit starting from the womb. Help your child find their sanctuary to cultivate inner peace with us.
Yogamazia Blog
1y ago
The body positivity movement has made huge strides in recent years, especially in calling out fatphobia and the insidious effects of diet culture. But the sad truth is that many of our kids will experience issues with bo ..read more
Yogamazia Blog
1y ago
For so many of us, life is a hectic juggle of trying to balance our family lives, our work, our homes, and the part we play in our communities. When we’re being pulled in all these different directions, it is no surprise ..read more
Yogamazia Blog
1y ago
The start of a new year always sees the annual tradition of setting goals, resolutions, or intentions for the next 12 months. So, we thought this would be a good moment to take a look at some of the principles of yoga th ..read more
Yogamazia Blog
1y ago
At Yogamazia, we aim to practice gratitude all year round. It’s one of our key values and we think that the art of appreciating our blessings is one of the best gifts we can give to our children ..read more
Yogamazia Blog
1y ago
October is National Bullying Prevention Month, a campaign held annually across the USA to raise awareness of bullying and the role we can all play in stopping it ..read more
Yogamazia Blog
1y ago
Here at Yogamazia, we talk a lot about the benefits of yoga for kids’ mental health. From helping them manage anxiety to improving their concentration at school, there are plenty of reasons that yoga is great for our chi ..read more
Yogamazia Blog
1y ago
Among the (many) impacts of the pandemic on our day-to-day lives, is our increased awareness of the importance of looking after our physical and mental health. 62% of Americans now say that their health matters more to t ..read more
Yogamazia Blog
1y ago
Lower back pain is common during pregnancy, especially as you move into the second and third trimesters. Your body is getting ready for birth, which means your ligaments become looser and softer. Coupled with the weight ..read more
Yogamazia Blog
1y ago
The teenage years are tricky for anyone to navigate. As our children transition into adulthood, they go through huge changes, physically, mentally, and emotionally ..read more
Yogamazia Blog
1y ago
Being physically active is an important part of a healthy childhood. With kids spending much of their day at their desks in school or in front of screens, encouraging a love of exercise and movement from a young age is e ..read more