I had the most incredible time speaking at the NHS ConfedExpo in Manchester! This is one of the biggest and most significant health and care conferences and it was amazing to be a part of ..read more

Well, we’ve got some tried and tested positive thinking exercises that kids will love ..read more

This blog post will explore the benefits of mindfulness colouring for kids, and introduce the Cosmic Kids Mindfulness Colouring Book for Kids ..read more

In this blog post, you’ll find a collection of mindfulness activities tailored for children, including our very own Cosmic Kids Zen Dens – which are brilliant mindfulness videos that are popular with teachers and parents around the world ..read more

Breathing exercises are a brilliant tool to use to help with focus, managing stress, and boosting overall mental health in children. They not only play a significant role in yoga, but also in everyday life. When children learn the art of mindful breathing through different techniques, they acquire a powerful tool that helps in regulating their emotions and responses to the environment around them, promoting a sense of peace and tranquillity. It also aids in improving concentration and brings about a refreshing surge of energy, and can even be beneficial when it comes to managing respiratory is ..read more

In a world full of constant changes and challenges, equipping our kids with a growth mindset is like giving them a toolbox full of superpowers. In this post, we’ll share a dozen brilliant ways you can help to cultivate a growth mindset for kids. But before we get started, what exactly is a growth mindset? A growth mindset is a belief that abilities, intelligence, and talents can be developed over time. Unlike a fixed mindset, where abilities are believed to be static, a growth mindset fosters a love for learning, the resilience to face challenges, and the perseverance to overcome ..read more

We are delighted to announce that Jaime will be LIVE across the UK at a number of festivals this Summer 2023! It’s time to dust off your festival outfits, pack your essentials, and prepare for an unforgettable summer. Whether you’re ..read more

We are delighted to announce that Jaime will be back on the Main Stage at Camp Bestival (both Dorset and Shropshire) on the Saturday morning in 2023. We had such a brilliant time last year – and LOADS of people ..read more

Starting the day with a fun and friendly morning meeting is a great way to set the tone for an exciting and motivated day for kids! Morning meetings provide a space for preschool and kindergarten-aged kids to share their thoughts ..read more

Happy Earth Day, everyone! Each year on Earth Day, we celebrate our beautiful planet and all the wonderful things it has to offer. Since Earth Day was first celebrated back in 1970, people all around the world have come together ..read more