St. Patrick's Day Themed Kids Yoga Class Ideas St. Patrick's Day is a time of merriment and luck, filled with tales of leprechauns, rainbows, and pots of gold. At Little Yogis Academy, we're excited to bring a touch of Irish charm to our kids yoga classes with a special St. Patrick's Day-themed session. Join us as we journey to the Emerald Isle through yoga poses, mindfulness exercises, and breathing techniques that celebrate the spirit of this festive occasion ..read more

Yoga Poses for Kids to Celebrate Spring! Spring is the season of renewal and growth, making it the perfect time to introduce children to the joys of yoga and mindfulness. At Little Yogis Academy, we believe in fostering a sense of well-being and tranquility in children from a young age. In this blog post, we'll explore some delightful spring-themed yoga poses and mindfulness exercises that are not only fun but also beneficial for children aged 2 to 6 years ..read more

10 Ways to Celebrate Random Acts of Kindness Day with Kids February 17th marks Random Acts of Kindness Day, a beautiful opportunity to instill values of compassion and empathy in our little yogis ..read more

Heart Opening Poses to Celebrate Valentine's Day As we approach the season of love and affection, it's the perfect time to open our hearts and spread kindness to those around us. At Little Yogis Academy, we believe in nurturing not only the physical health but also the emotional well-being of our young yogis. Today, we're excited to share five heart-opening poses that will not only stretch our bodies but also fill our hearts with love. Additionally, we'll dive into a Valentine's-themed mindfulness activity to cultivate gratitude and appreciation for ourselves and others ..read more

5 Ebooks That Will Help Your Kids Fall in Love with Yoga With the long-term health benefits your kids can reap from yoga, you're probably wondering how to help them fall in love with it. One innovative resource you can turn to is the ebook, as it can effectively teach your kids about yoga ..read more

Embracing Summer Break: Nurturing Calm Classrooms with Mindfulness and Movement In this blog post, we will explore specific strategies educators can utilize to create a tranquil classroom atmosphere over the next two weeks ..read more

5 Effective Techniques to Teach Preschoolers Deep Breathing for Calming Preschoolers often face various emotions and situations that can be overwhelming for them. Teaching deep breathing techniques at an early age can help them manage their emotions, reduce anxiety, and promote overall well-being ..read more

Importance of Yoga & Mindfulness in Early Childhood Yoga and mindfulness have become increasingly popular tools for self-care and stress management in recent years. But did you know that these practices can be beneficial even at a young age? Introducing yoga and mindfulness to children can help them develop better mental, emotional, and physical health.  ..read more

Mindfulness is a concept that has been gaining more and more attention in recent years, as people are beginning to understand its immense potential for improving psychological well-being. It is defined as amental state of awareness, where one is able to pay attention to the present moment without judgement or distraction.  ..read more

Yoga has been a popular exercise for centuries, with its roots in ancient Indian spiritual practice. While it is known to be beneficial to both physical and mental health, science is revealing more and more about the ways in which yoga affects the brain. Here, we'll explore some of the science behind why yoga can be so good for your brain ..read more