Breathe & Flow Yoga Blog Learn More BLOG Yoga for Children - Evidence Based Yoga nurtures children’s physical, emotional and cognitive growth. By blending mindfulness, creativity and movement we enhance the lives of children and families, in every early childhood centre we deliver our Kids Yoga program to.  Yoga is recognised for its great physical and psychological benefits. Children can practise yoga from as early as 1.5 years in our Kids Yoga Programs around Australia. We are alway excited to read new evidenced based research into the benefits of kids yoga.  A piv ..read more

Breathe & Flow Yoga Blog Learn More BLOG Yoga is much more thank you think Yoga is much more than just a physical activity. It encompasses a wide range of benefits that extend beyond the physical. This includes the mind body connection that yoga provides, emotional regulation, the way it helps children to focus and concentrate and the values and skills they learn.  Read about these 4 benefits below:   Mind Body Connection Kids yoga emphasises the connection between the mind and body. It encourages children to be present in the moment, to listen to their bodies ..read more

Breathe & Flow Yoga Blog Learn More BLOG How Yoga links to the Early Years Learning Framework (EYLF) Yoga plays a significant role in fostering a sense of community, cooperation and empathy. Are you searching for a program that’s a true winner for children, Educators and families alike? Look no further! We are thrilled to introduce our leading Early Childhood Yoga Program Australia wide. Discover our Early Childhood Yoga Program One of the great advantages of incorporating Yoga into Early Childhood Education is the way it improves social and personal development in children ..read more

Breathe & Flow Yoga Blog Learn More BLOG Yoga Nurtures the Development of Children Yoga is a powerful tool to nurture the wellbeing and development of young children. It has a positive impact on their development and their lives. Early Childhood is a crucial stage of development. It’s where children build their physical, emotional and cognitive foundations and this all shapes their future. Yoga is a powerful tool to nurture the wellbeing and development of young children. It has a positive impact on their development and lives.  When children do yoga it enhances their gro ..read more

Breathe & Flow Yoga Blog Learn More BLOG Yoga Increases Social Support and Social Skills in Children Yoga increases the social support and social skills in children by boosting mood and enhancing their overall wellbeing. According to research early childhood is the key life period for developing social and emotional skills. Age appropriate Yoga and mindfulness programs can contribute to the development of critical skills in children.  Here are some of the ways we see children enhancing their social skills and social support through the practice of Yoga:  Social Suppo ..read more

Breathe & Flow Yoga Blog Learn More BLOG Growing Social & Emotional Wellbeing in Children In Early Childhood Education it’s common for children to engage in disruptive behaviours. They can refuse to follow directions, disrupt the class and not be able to control their emotions. Challenging behaviours are due to children not having the emotional and social skills they need to behave in a certain way at your Early Childhood Centre. This can be a response to them feeling overwhelmed, stressed or tired. They might be struggling to process these emotions without the right tools ..read more

Breathe & Flow Yoga Blog Learn More BLOG How Yoga Helps Children with Focus and Concentration Watch the Interview with Educator Nadia Some of the problems we see in Early Childhood Education in children is their ability to concentrate and stay focused. Yoga is a great way for children to learn how to become more aware of their emotions and feelings. With greater awareness, children learn how to separate their feelings from difficult experiences throughout the day. Yoga helps children to become socially connected to the world around them and supports their individual personal ..read more

Breathe & Flow Yoga Blog Learn More BLOG Play Based Learning & Kids Yoga How we incorporate play based learning into our Kids Yoga Program Play allows children to use their imagination and creativity, it lets them express themselves. It enhances their physical, mental and emotional strength. Play shows children how to make choices and it’s an important part of their brain development.  Play is how children from an early age start to interact with the world around them.  Research has shown that play based learning is effective for toddlers and young children, thi ..read more

Breathe & Flow Yoga Blog Learn More BLOG free kids yoga Sessions at Green Life Warehouse Come join in the FUN with our amazing FREE Kids Yoga sessions at Green Life Warehouse at North Lakes this Saturday as we Play, Move, Breathe and Connect. What does a Kids Yoga session look like? Lots of FUN Yoga poses Yoga games Breathing techniques Relaxation / Massage Parents are welcome to join in or sit back and relax and enjoy a coffee or delicious food. or do some shopping. We will be running two sessions for two different age groups so it’s age appropriate. Come join the ..read more

Breathe & Flow Yoga Blog Learn More BLOG Benefits of Yoga for Kids & Families To me Yoga is connection, calm, love and joy. Yoga teaches us how to slow down and be more mindful of our breathing. We live in a busy and demanding world. It’s important that we take the time to be conscious of our breath and be present. This can help with different situations that arise. Rather than reacting to challenges or problems, Yoga helps us to think before we react. It helps with children to concentrate and listen. Yoga is a great tool for you to take into the classroom and to bring ho ..read more