Free group parent workshop The Rooted Relationship Program  Youth Rising Coaching Website Instagram Butterfly Tap Video Book: Befriending Your Nervous System- by Deb Dana Understanding  Teen behavior is often just the "tip of the iceberg" visible to parents. Underlying the behavior are emotions, thoughts, and nervous system states Behavior is a communication of needs, wants, or fears. Nervous System  Ventral state: Calm, safe, socially engaged ("sunbathing elephant") Sympathetic state: Fight/flight, high energy ("cheetah in action") Dorsal state: Shut down, disconnected ("bea ..read more

Help ISHA WARRIORS help more teens! When we raise $2,000 we get to advertise this podcast and the free work we offer teens to 100,000 people! SHARE MONDAY MINDSET WITH MORE TEENS Donations make it possible for us to continue to produce life changing podcasts and provide free yoga to teens!!  DONATE HERE All of our teen yoga content is now FREE! Go check out www.ishawarriors.com Today I have Sarah Johnson on. As co-founder of JamboJon, an Utah based website development company, Sarah’s unique experience with sales, psychology, and human connection give her the ability to create websites th ..read more

What should you do if your friend is in an abusive relationship?! Find out what not to do and what will be most beneficial in this episode today.  Help ISHA WARRIORS help more teens! If we raise $2,000 we get to advertise this podcast and the free work we offer teens to 100,000 people! SHARE MONDAY MINDSET WITH MORE TEENS Donations make it possible for us to continue to produce life changing podcasts and provide free yoga to teens!!  DONATE HERE I’ve gone in-depth in previous episodes as to what abuse in a relationship looks like, so if you are just joining me today, click on the lin ..read more

1 in 3 teens are victim to teen dating violence. That is one and a half million teens affected in the US alone. It is Teen Dating Violence Awareness month and all month long I will be talking about this topic. Because. It. Is. Happening. Every. Day. Why is teen dating violence so prevalent in teens?  What are the repercussions of teen dating violence?  And what IS the number one way to prevent teen dating violence and how do you develop more of that one attribute?!  I will be answering all these questions today!!  In the weeks ahead I'll cover... "What does a healthy relati ..read more

I once bought a pair or cheap imitation Oakley sunglasses from a street vendor in NYC. I knew they weren't real, but they looked like the real thing for a whole lot less money. So I bought them. Annd they lasted a matter of days. A cheap knockoff isn't ever going to be the same quality as the real deal.  You deserve the real deal in your relationships, but cheap imitations can look really convincing and you may find yourself settling for a knockoff-maybe without even realizing it.  Today I talk about the REAL qualities of a healthy relationship versus the cheap imitations. 1. Love vs ..read more

Help teens feel the (self!) love!! Help us upload all of our videos onto Youtube so teens all over the world can have access to the tools yoga has to offer them. Donate HERE. No matter who you are or who you love. You are worthy. You are worthy of being loved, being respected and being safe! TEEN DATING VIOLENCE: A Silent Epidemic We are living in a world where one in three students report experiencing some form of abuse, and more than 2/3 never report that abuse to a caring adult. A world where young people in more than 35 states still lack unfettered access to legal protection or other assis ..read more

Help teens feel the (self!) love!! Help us upload all of our videos onto Youtube so teens all over the world can have access to the tools yoga has to offer them. Donate HERE. No matter who you are or who you love. You are worthy. You are worthy of being loved, being respected and being safe! TEEN DATING VIOLENCE: A Silent Epidemic We are living in a world where one in three students report experiencing some form of abuse, and more than 2/3 never report that abuse to a caring adult. A world where young people in more than 35 states still lack unfettered access to legal protection or other assis ..read more

DONATE TO "SAVE OUR VIDEOS" :  HELP TEENS FEEL THE LOVE  8 Elements of a Healthy Relationship (adapted from the Duluth Model Equality Wheel) click here to go to jbws.org.  Negotiation and Fairness: Partners seek mutually satisfying resolutions to conflict, can accept change and are willing to compromise.  Non-Threatening Behavior: Partners speak and act in ways that cultivate and support a safe and comfortable environment in which they can express themselves and make decisions. Respect: Partners listen non-judgmentally, are understanding and emotionally affirm and val ..read more

1 in 3 teens are victim to teen dating violence. That is one and a half million teens affected in the US alone. It is Teen Dating Violence Awareness month and all month long I will be talking about this topic. Because. It. Is. Happening. Every. Day. Why is teen dating violence so prevalent in teens?  What are the repercussions of teen dating violence?  And what IS the number one way to prevent teen dating violence and how do you develop more of that one attribute?!  I will be answering all these questions today!!  In the weeks ahead I'll cover... "What does a healthy relati ..read more

Episode 123: Small Steps Are Still Steps (Part One). Episode 124: Tiny Changes, Remarkable Results (Part Two). Why is it matter if you set intentions in your life? Episode 7: Replace Setting Resolutions With Setting Intentions Episode 48: Pick Your Word. Power Up Your New Year! Last week I talked about how much habits are tied into our core beliefs about ourselves.  "It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are." - James Clear So before you listen in tod ..read more