Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!! Today you’ll hear the perspective of a 16 year-old perfectionist; how perfectionism shows up in her life, how it effects her life in a negative way and how she actively makes gains in changing her mindset.  1.  When did you realize you were a perfectionist and how does the ..read more

 I hope you have beautiful moments of Be Still time this week and solitude. There are so many benefits to solitude and to having alone time. Loneliness is not the same as the alone time you choose to have to fill up your bucket with self care. Loneliness is the absence of meaningful relationships, the perceived deficits of quality social connections and feeling separate from others and the wider world. Loneliness is a state of mind that you could experience even in a room full of people that makes you feel like you are isolated, forlorn, small, rejected, not lovable, hopeless, misundersto ..read more

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!! If I asked you to name all of the things you love, how long would it be before you named yourself? In a culture where perfectionism is on the rise and there are a million voices ready to tell you that you are not enough so you buy their product or follow their program…I want to reit ..read more

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Subscribe to Monday Mindset With Isha Warriors. Stacy Sampen graduated Summa Cum Laude from Morehead State University with a Bachelor's Degree in Exercise Science, Double Major in Sports Performance, and a Minor in Nutrition.  At Morehead State University, she was a student athlete on the volleyball team.  She currently runs a Sport Performance ..read more

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Subscribe to Monday Mindset With Isha Warriors. Have you ever heard of orthorexia? I know I hadn’t before I started researching for this series and I know even a lot of health professionals aren’t familiar with this ever growing, oh so common type of disordered eating.  My guest today had no idea she was struggling with a disorder until she she was ..read more

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Subscribe to Monday Mindset With Isha Warriors today! Last week I talked about how developing a grateful mindset and expressing gratitude was the most powerful and effective way to change how you view your body. I want to remind you that the shift takes time and consistency. I have always tried to cultivate the attitude of gratitude.  If you’ve bee ..read more

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Subscribe to Monday Mindset With Isha Warriors today! Last week I talked about 16 common cognitive distortions and I went over a few steps on how to avoid these tricky mental shortcuts that trap us and also how to get out of the trap once we are in it. If you haven’t listened to it yet. Go there first. Such an important information to hear, process and ..read more

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Subscribe today! Last week, Lauren talked about Cognitive Distortions and how they create mental traps we all fall into.  The more aware we are of these traps the better able we are to recognize the thoughts for what they are (which is being unhelpful) and either avoid them or get ourselves out of them (whether on our own or with professional hel ..read more

Start being proactive about how you think and feel about your body today!  The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Lauren is a psychotherapist and certified eating disorder coach. She has an undergrad in psychology and a masters in social work and is a certified eating disorder specialist. Lauren has experience working with a variety of clients including those who have experienced trauma, anxiety, depression, and obsessive-compulsive disorder. She also has experience working at an eating disorder residential eating disorder treatm ..read more

Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warriors Support Alli Louthain in getting more of The Awesome out into the world! Subscribe to Monday Mindset With Isha Warriors today! Have you ever heard of orthorexia? I know I hadn’t before I started researching for this series and I know even a lot of health professionals aren’t familiar with this ever growing, oh so common type of disordered eating.  My guest today had no idea she was struggling with a disorder until she sh ..read more