Here’s a thought for you: If you are feeling stressed out, overwhelmed, frustrated in one way or another, perhaps it is not so much about how much you are doing, but WHO YOU ARE at the very core. I wish I could say Human Design is a personality test but it is not - it goes SO much deeper than that. It has so much more depth to it and how you experience stress has everything to do with your Human Design. In this episode, we explore: What is Human Design What are the 5 Human Design Types How stress looks like to each one of the Human Design Types How each type overcomes stress A 8 step affirmati ..read more

She didn’t even think she’d be alive today given her deteriorating emotional health years ago. To be alive today, is a miracle for her. A Yoga teacher, a coach, an EFT practitioner, a Reiki Master,  Laurah-Lee is a beacon of light to others. In this episode, we explore: How she overcame her darkest times & built resilience How she uses breathwork How to do a simple breathing exercise Difference between Breathwork, Meditation To connect with Laurah-Lee, find her here Get started and build your knowledge with our free class of Fundamentals of Aromatherapy with lots of recipes to bette ..read more

The mind is fast and is good at justifying, giving you reasons, but the body… the body tells the truth. What are some signs you should be paying attention to before it gets too late? Book here for a free 15 minute discussion if you have any questions on Aromatherapy! Learn more about Aromatherapy in our free class here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyfrankpodcast/message ..read more

The mind is running, the day is hectic, everyone is demanding - you are exhausted. Come and join me in this simple session for some rest. Book here for a free 15 minute discussion if you have any questions on Aromatherapy! Learn more about Aromatherapy in our free class here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyfrankpodcast/message ..read more

It’s a trendy word, but what is it really? What is the real link here with Aromatherapy? Do I sniff a few oils and I am mindful? Let’s unpack more in this episode. Book here for a free 15 minute discussion if you have any questions on Aromatherapy! Learn more about Aromatherapy in our free class here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyfrankpodcast/message ..read more

If you are the type of person who just keeps going on and on, this one's for you. I share the reason behind why this is not sustainable and what you can do instead for just - 10 minutes. Book here for a free 15 minute discussion if you have any questions on Aromatherapy! Learn more about Aromatherapy in our free class here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyfrankpodcast/message ..read more

If you have pets and children and you are using essential oils at home, have a listen! Book here for a free 15 minute discussion if you have any questions on Aromatherapy! Learn more about Aromatherapy in our free class here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyfrankpodcast/message ..read more

Here’s to some of the more common recommendations when it comes to using essential oils. There is one essential oil for everything… is it? The more I use, the more it will help my problem… does it? Book here for a free 15 minute discussion if you have any questions on Aromatherapy! Learn more about Aromatherapy in our free class here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyfrankpodcast/message ..read more

Essential oils are great but how do they help support my immunity? How do they help me stay healthy and well? Book here for a free 15 minute discussion if you have any questions on Aromatherapy! Learn more about Aromatherapy in our free class here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyfrankpodcast/message ..read more

If you have been struggling with some health issues, this episode might be just for you. Book here for a free 15 minute discussion if you have any questions on Aromatherapy! Learn more about Aromatherapy in our free class here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyfrankpodcast/message ..read more