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In the age of dating apps, infinite career paths, and the appeal of endless possibilities, people find themselves facing a challenge: choice. With an ever-expanding range of options, commitment, whether in relationships or careers, can feel more daunting than ever ..read more

In the age of dating apps, infinite career paths, and the appeal of endless possibilities, people find themselves facing a challenge: choice. With an ever-expanding range of options, commitment, whether in relationships or careers, can feel more daunting than ever ..read more

In the age of dating apps, infinite career paths, and the appeal of endless possibilities, people find themselves facing a challenge: choice. With an ever-expanding range of options, commitment, whether in relationships or careers, can feel more daunting than ever ..read more

Self-Care in Modern Culture: Moving Past the Trend to Embrace Authentic Well-being. As self-care continues to trend, we often think spa days, exotic retreats, and lavish living. While these have their place, genuine self-care is much deeper. Faced with our own unique challenges, it’s important to redefine self-care to prioritising mental, emotional, and physical health ..read more

Balancing Remote Work and Mental Health: Overcoming Isolation in Digital Work.The rise of remote work has transformed the landscape of professional life for countless people. While it offers unmatched flexibility, it also brings unique challenges, particularly concerning mental health ..read more

The Quest for Meaningful Careers: Merging Passion, Purpose, and Paychecks. The modern job market is vast and varied, equal parts challenging and ripe with opportunities. While older generations may have prioritised stability and steady income, many young professionals today are on a quest for something deeper: meaningful work ..read more

Social Media Envy: Navigating the maze of Instagram Perfection. In our hyper-connected digital age, platforms like Instagram serve as windows into curated lives – full of flawless selfies, amazing vacations, and picture-perfect moments ..read more

The Quarter-Life Crisis: Unpacking Uncertainty in Our 20s and 30sThe term 'midlife crisis' has been thrown around for a while, painting a picture of middle-aged people struggling with their youth passing. However, a newer term has emerged in psychology circles: the 'quarter-life crisis ..read more

1st Session Free with a MHCP* Home About us Services Trauma Relationships  Grief and Loss Depression Anxiety Stress Blogs Contact Get started Is Online Counselling Effective? Every now and then we always receive the same types of questions: “Will I get the same outcome if I speak to someone on the Internet?” “How effective is it REALLY?”   Because of this, we thought it’d be a great idea to break down and help you make the decision as to whether this is right for you or not. What Is Online Counselling?  Online Counselling is the use of therapeutic modalities v ..read more