Healthy Mind Centre Blog
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Healthy Minds is a blog about all things psychology, mental health, and living a better life. Healthy Mind Centre (or HMC) Launceston is a private allied health practice. we offer psychological assessment, evidence-based interventions using a range of therapeutic modalities, and clinical supervision and training for for clients and professionals in all stages of life.
Healthy Mind Centre Blog
3w ago
The holiday season can be overwhelming, and it's important to prioritise your well-being. This blog shares some simple tips to help you care for your mental health during the festive season, including setting boundaries, acknowledging feelings like grief, and maintaining routines ..read more
Healthy Mind Centre Blog
6M ago
Learn how to combat parental burnout with these practical tips that won't add pressure to your busy day ..read more
Healthy Mind Centre Blog
6M ago
Explore the surprising benefits of box play for children's development and happiness, backed by play therapy insights ..read more
Healthy Mind Centre Blog
8M ago
Healthy Mind Centre Blog
11M ago
Healthy Mind Centre Blog
11M ago
Healthy Mind Centre Blog
1y ago
Healthy Mind Centre Blog
1y ago
Healthy Mind Centre Blog
1y ago