For Your Mind Boxes has a wide variety of products and resources to support Mental Health and wellbeing, but have you found yourself wondering what to get for yourself or your loved one? Welcome to our first recommendations blog post! In this blog series, we will cover the products and resources we recommend for different diagnoses, life events, diverse groups and more! If this blog is triggering in anyway, we ask that you click away and contact a loved one or use our 'I NEED HELP' page on our website or click here. Please note that this is only a guide and we are recommending based on our pe ..read more

This blog post will contain triggering material about domestic and family violence, trauma, sexual assault, gender inequality and severe mental health issues. If this blog post could trigger you, we recommend that you don't read it. Your safety is more important to us. If you do read it and it becomes triggering to you, please reach out for support from a trusted loved one, a mental health professional or check out our 'I Need Help' page for resources. Please read with care.     "Imagine a gender equal world. A world free of bias, stereotypes and discrimination. A world that's divers ..read more

I know I'm not the only one who feels that tightness in my chest, jaw clenching, clammy hands when someone suggests visiting a new place or attending an event. The questions start to run through my mind; "Who will be there?" "Will I be the only one to show?" "What if I don't know anyone?" "What if I make a fool of myself?" "What if I have a panic attack?" "What will the parking situation be like?" "What food will be available? Will I be able to eat?" "Where are the escape exits?" "What if it's too noisy?" I know so many of you reading this will be nodding your head saying 'Yeah that's me!'.&nb ..read more