How To Have Uncomfortable Conversations? Leaning Into Tension Using DBT!
Attuned Psychology Articles
by Fergus McPharlin
1M ago
Have you ever had a situation where there is some tension or friction in an important relationship in your life? You’re not alone! It’s common for us to experience difficulties in our daily interactions with others. Many of us are struggling with tension In my clinical practice, lots of my clients explain that they are really struggling with tension or friction with another person and are feeling stuck about what they should do. Some of my clients discuss situations like feeling annoyed at a friend or colleague who isn’t communicating effectively, kindly or promptly; or feeling resentful towar ..read more
Visit website
Maximising Your Therapy Sessions: How to Get the Most from Your Psychological Therapy
Attuned Psychology Articles
by Kate Hindson
1M ago
As a Psychologist, I have had the privilege of working with many different people in supporting them to overcome various challenges. Over the years, I have come to notice some factors that can influence how quickly people begin to make improvements in therapy. Nothing brings me greater joy and satisfaction than seeing a client overcome their mental health challenges and them being able to tell me with confidence that they know what they need to do to stay well. I’ve shared my tips below in the hopes that this helps you too in reaching your therapeutic goals, whether it is with as at Attuned Ps ..read more
Visit website
From Chaos to Calm: Strategies for Improved Sleep from a Psychologist
Attuned Psychology Articles
by Steve Davis
2M ago
It’s said that sleep is the barometer of health. In my clinical experience, it is one of the most distressing symptoms of anxiety and depression that I see in my clients. Few things are more difficult than wanting to fall asleep, but not being able to. Our society is taking more of an interest in improving sleep. This is a good thing! I think our group awareness of the positive benefits of sleep is becoming more proliferated. Books like Why We Sleep by Matthew Walker are commonly referenced on the Podcasts that I listen to during my drive to work. But, how can we improve our sleep if it is get ..read more
Visit website
Shifting Our Perspective About Pursuing Career Goals: Stop Chasing What You Already Have
Attuned Psychology Articles
by Fergus McPharlin
2M ago
Our world is getting busier and it’s getting progressively harder to maintain healthy and lasting relationships. I’ve heard many of my clients describe how a negative vicious cycle develops where time spent investing in a career can take time away from maintaining relationships. A run-away buildup of stress and conflict can develop and, before you know it, what was once the most important part of life has become sadly neglected. What are we to do? It feels like a difficult trade off! In my clinical practice at Attuned Psychology, I really enjoy equipping individuals to make their relationships ..read more
Visit website
A Good Job Taken a Step Too Far: How to Reduce Perfectionism
Attuned Psychology Articles
by admin
2M ago
What is perfectionism? We often think of perfectionism as a positive weakness. For example, a common answer to the classic interview question, “What would you say is your biggest weakness” is, “I’m too much of a perfectionist!” By this, they mean that they have high standards, or they are highly motivated to achieve their goals. However, when psychologists talk and think about perfectionism, we tend to think of it as a desire to do a good job that has been taken a step too far. Perfectionism can show itself through setting excessively high standards for yourself or others; putting off tasks to ..read more
Visit website
I’ve Booked My First Psychologist Appointment, But What Happens Now?
Attuned Psychology Articles
by Kate Hindson
3M ago
So you’ve made the very courageous decision to book in for a first appointment with a psychologist or mental health professional, Well done! This is often the hardest step! In this article, I’ll walk you through the various stages of the journey so you have a better idea of what to expect. Matching you with the right psychologist If you haven’t already provided brief information about what you’re hoping to seek assistance for, then our admininstration team may contact you to seek some information, just to try to ensure you’ve booked in with the practitioner who is best suited to your needs. Yo ..read more
Visit website
Responding To Angry Outbursts From Children Or Adolescents As A Parent
Attuned Psychology Articles
by Fergus McPharlin
3M ago
This article is suitable for adults caring for children and adolescents ages 10-16. One issue that my parent clients often raise with me is how best to respond to moments when their child becomes very angry or upset. Situations or triggers that might spark these situations may include: a sibling coming into their bedroom without being invited, an unhelpful comment by someone at school that makes the child feel deeply hurt, or being asked to perform household tasks, homework or chores. So called ‘big feelings’ are often distressing and overwhelming for parents as well as children or adolescen ..read more
Visit website
How To Ensure That War Coverage In The News Does Not Overwhelm Your Peace Of Mind
Attuned Psychology Articles
by Fergus McPharlin
3M ago
We live at a time where news is constantly at our fingertips. Whether it’s relentless coverage of war and conflict such as in the Middle East and Ukraine, or stories about the climate crises, cost of living, or Covid-19 flare up, it can become immensely distressing to follow. As the colloquial journalism saying goes: “If it bleeds, it leads” because news outlets tend to favour sensational and violent stories. In my practice as a psychologist, I’ve spoken with clients who feel as though they can’t stop or look away from war coverage and feel very worried by the continuous stream of distressing ..read more
Visit website
Evidenced Based Exam Preparation Tips From A Psychologist
Attuned Psychology Articles
by Fergus McPharlin
11M ago
Let’s face it. Exams can be anxiety provoking and challenging. Many of my clients experience issues with exams such as stress and anxiety as they go about their preparation, destructive patterns of procrastination, or crushing feelings of failure if they don’t pass their exams. While the emphasis on exams is changing (as it’s becoming less common for Year 12 students to sit exams to complete the SACE, and many subjects at University do not include a final exam) exams aren’t going away any time soon. Here are three ways to prepare better for exams. Create an organisational system that works for ..read more
Visit website
“Help! I can’t stop avoiding the thing I’m anxious about!” How to stop safety behaviours
Attuned Psychology Articles
by Fergus McPharlin
11M ago
One of the most common issues that my clients struggle with is anxiety. I often try to explain anxiety as persistent worry that we can’t control or stop. It’s a truly unpleasant feeling similar to losing control, feeling highly overwhelmed, or like you can’t stop your mind from racing. Anxiety is often triggered by stressful situations such as dealing with school or university study, large volumes of work, difficulties or changes in a relationship, or adjusting to unfamiliar situations. The situations vary, but the underlying cycle remains the same. Let’s apply the science to help deal with yo ..read more
Visit website

Follow Attuned Psychology Articles on FeedSpot

Continue with Google
Continue with Apple
OR