As you go about your daily life in Australia, being attuned to your cognitive health is critical. The early signs of dementia — subtle yet significant changes that can signal an approaching storm — must be met with vigilance and understanding. These dementia signs aren't just statistics; they are deeply personal experiences that could affect you, a family member, or a friend. Today, we are focusing on what you need to know about the early warning signs dementia can present, as well as early dementia symptoms which may offer the chance for timely intervention and potentially improved outcomes f ..read more

Introduction Existential nihilism is a philosophical perspective that has captivated thinkers, writers, and scholars for centuries. Rooted in existentialism, nihilism, and atheism, it's a worldview that grapples with the profound question of meaning in a seemingly indifferent and purposeless universe. This comprehensive blog post will delve deep into existential nihilism, exploring its origins, key tenets, criticisms, and implications for individuals and society. Table of Contents What Is Existential Nihilism? Historical Origins Key Tenets of Existential Nihilism Criticisms and Chal ..read more

In over thirty years of practice, I have never had so many new clients reporting bizarre and somewhat concerning experiences in their journey to accessing appropriate therapy for mental health issues. Maybe there is an explosion of untrained people hanging up shingles as a therapist, counsellors or shamans to pay for our uncontrollable inflation and those mortgage interest rate hikes! Warning: Buyer beware!!! Welcome to the intriguing therapy world where the unexpected isn't just a possibility—it's practically a guarantee if you do not see a registered psychologist or health professional! I ..read more

Welcome to our comprehensive guide on exercise and its amazing benefits for achieving a physically healthy and balanced lifestyle. Whether you're looking to dive into a new workout routine or seeking ways to improve your mental health, exercise is the key that unlocks a world of wellness possibilities. When it comes to exercise, the benefits extend far beyond just physical fitness. Regular physical activity has been proven to have a positive impact on mental health, helping to alleviate anxiety and combat stress. And if you're on a journey to lose weight, exercise can be your steadfast compani ..read more

Are you tired of constantly saying "yes" to others at the expense of your own needs and happiness? Do you find yourself going out of your way to please others, even if it means sacrificing your time and well-being? If so, you may be a people pleaser. Don't worry; you are not alone. Being a people pleaser is a common pattern of behaviour that can be difficult to break free from. However, learning how to assert ourselves and set healthy boundaries is essential to lead a more authentic and fulfilling life. This article will explore practical tips and strategies to help you break free from people ..read more

Introduction How do you stop smoking? It's a common question, and the answer is often more complicated than you might think. There are many reasons why people smoke cigarettes and quit smoking. This article will provide information on how to quit smoking and where to go for more information and support. Who Smokes Cigarettes? In Australia, smoking rates vary among different demographic groups. Historically, smoking rates have been higher among men, those with lower levels of education and income, and Indigenous Australians. However, overall smoking rates have been declining in Australia in rec ..read more

The Importance of Keeping Children Out of Marital Disputes Divorce or separation can be a challenging time for families, especially when children are involved. It is crucial to prioritise the well-being of children and shield them from any conflicts or disputes that arise between parents. Unfortunately, some parents inadvertently or intentionally involve their children in marital disputes, using them as pawns or tools to gain an advantage. This not only harms the children's emotional and psychological development but also damages the parent-child relationship. In this blog, we will explore the ..read more

Navigating work stressors can be a huge problem for employees. Mental health issues can sneak in as silent saboteurs to productivity and overall well-being. Many employees try to push through the mental health problems that arise from these stressors, but it’s not always easy. As an employer, you may wonder what you can do to help. The answer lies within employee counselling services. A hidden gem that turns the tide for businesses and their hard-working teams. These services are essential in maintaining healthy workplaces while promoting worker welfare. Throughout this article, we’ll delve in ..read more

Dealing with anxiety is a common challenge faced by many people in today's fast-paced society. It's essential to understand what anxiety is, how it impacts our lives, and how to best manage it. In this article, we'll explore the various ways anxiety affects our mental and emotional wellbeing, as well as our daily routines. Our aim is to provide you with the knowledge and tools you need to better identify anxiety and take action for a more balanced lifestyle. Key Takeaways Anxiety is a natural human emotion which, when prolonged or excessive, can lead to various challenges. Understanding the d ..read more

The use of telecommunications technologies to deliver healthcare services in mental health, known as telehealth psychology or telehealth counselling, has revolutionised the mental health field over the past few decades. This radical evolution in healthcare has been a game-changer, providing previously inaccessible mental health services to individuals now connected via digital platforms. Emerging within this realm, telehealth psychology brings the science of mental health care into the era of instantaneous, anytime, anywhere communications, seeking to bridge the geographical and logistical gap ..read more