Welcome to our blog, where we delve into the importance of a supportive work culture for psychologists and the significant impact it has on their clients. At Psychology Outcomes, we believe in cultivating an environment that nurtures the well-being and professional growth of psychologists, ultimately benefiting the individuals they serve. Promotes Supportive Work Culture A supportive work culture is a cornerstone of high-quality client care in the field of psychology. By fostering a positive and collaborative environment, psychologists can thrive and excel in their practice. This, in turn, dir ..read more

Welcome to Psychology Outcomes, where we believe in empowering individuals to overcome their challenges and thrive in their mental well-being. In this blog post, we will discuss the transformative power of Cognitive Behavioral Therapy (CBT) in treating panic attacks. If you're currently struggling with panic attacks or know someone who is, keep reading to learn how CBT can make a positive difference in your life. At Psychology Outcomes, we understand the debilitating impact that panic attacks can have on one's daily life. The uncontrollable fear, rapid heartbeat, and shortness of breath can le ..read more

Welcome to our blog, where we're diving into the world of therapy and exploring the transformative power of feedback informed treatment. At Psychology Outcomes, our mission is to empower clients to get better by incorporating cutting-edge practices like feedback informed treatment (FIT). What is Feedback Informed Treatment? So, what exactly is feedback informed treatment? It's an evidence-based approach that puts the client's voice at the center of their therapy journey. By regularly collecting feedback from clients about their progress and experience, therapists can tailor their approach to m ..read more

As with any new task, preparation provides confidence – and this is especially true for your first therapy appointment. A little bit of work before your session will put you in great stead to feel better faster.  First-appointment nerves  It is entirely normal to be nervous about your first therapy session. You may feel anxious as you consider sharing and exploring thoughts and emotions that are highly personal to you. For many people, the first therapy session is the hardest – not because the session itself is demanding, but because it is an initial step into an unknown situation. P ..read more

Anxiety is a normal, temporary reaction to stressful situations. But if you are suffering panic attacks, obsessive thoughts, non-stop worries or phobias, your anxiety is probably not temporary. In fact, your anxiety condition may be impacting your ability to function at work, school or in social situations. Fortunately, there are some effective anxiety therapy treatments that help you cope.   Understanding anxiety disorders  One in four Australians will experience an anxiety condition at some stage in their life. There are several types of anxiety disorders:  Generalised ..read more

Therapy can help you deal with your unpleasant thoughts, feelings and actions. Voicing what is on your mind can alleviate your troubles allowing you to process your thoughts and feelings to take actional steps towards moving forward. While the support of your friends or family may help, seeking support from a professional psychologist trained to get to the root of your issues and overcome emotional challenges can help you make positive changes in your life.  Who can see a psychologist? Anyone! You don’t have to be diagnosed with a mental health problem or have a GP referral to see a Geel ..read more

The Acceptance and Commitment Therapy (ACT) approach encourages you to embrace your thoughts and feelings rather than fighting them (or feeling guilty for them). Through mindfulness-based therapy, ACT aims to help you explore your awareness and acceptance of your thoughts and feelings so you can take action on your therapeutic journey. Similar to other behavioural talk therapies, ACT emphasises acceptance over avoidance of behaviours, thoughts or feelings.  “Acceptance and Commitment Therapy is a type of therapy that aims to help patients accept what is out of their control and commit in ..read more

Running late, a health issue or juggling too many demands - stress is a part of our lives whether we like it or not.  Stress is a normal physiological response to challenging or new situations. Often a short-term experience, stress can be helpful in some situations like a sports game. However, it’s important to note too much stress can take a toll on our well-being.  “When stress is prolonged, it can exceed our ability to cope, contributing to physical or mental health issues,” says Dr Nathan Castle, Clinical Psychologist. What is stress? Stress could be summed up as a feeling of ..read more

Cognitive behavioural therapy (CBT) is a common type of talk therapy used to treat various mental and physical health issues, such as depression and anxiety. The ultimate goal of CBT is to help you gain insight into how your thoughts affect how you behave and experience emotions. Moreover, CBT aims to help you deal with your feelings, thoughts and behaviours that overwhelm you by breaking them down into smaller pieces.  What is cognitive behavioural therapy? Through talk therapy, CBT aims to break down how your unhelpful thoughts (cognitive) affect how you act (behaviour).  Unlike ot ..read more