World Sleep Day 2022
Psychology Consultants Blog
by Psychology Consultants
1y ago
Today is World Sleep Day! Does that mean we get to sleep all day? Well- actually that would not be good for us at all. World Sleep Day shines a light on the power of sleep in maintaining good mental … The post World Sleep Day 2022 appeared first on Brisbane Psychologists ..read more
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Riding the emotional rollercoaster of a health diagnosis
Psychology Consultants Blog
by Psychology Consultants
1y ago
Interview with Psychologist Ingrid Schults 1.What are some of the common emotions felt by clients when diagnosed with an chronic illness? When anyone is diagnosed with a chronic illness, it is common to experience all of the emotions that are … The post Riding the emotional rollercoaster of a health diagnosis appeared first on Brisbane Psychologists ..read more
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Musing on 20 years of better sleep
Psychology Consultants Blog
by Psychology Consultants
1y ago
“The biggest thing that most people worry about when they are not sleeping is not world affairs but simply about not sleeping!” Kathryn Smith There is a lot be said for sleep. A close second to food and water, we … The post Musing on 20 years of better sleep appeared first on Brisbane Psychologists ..read more
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The power of positive psychology
Psychology Consultants Blog
by Psychology Consultants
1y ago
Positive psychology is a growing, research-based field of study which extends beyond recovering from mental illness, to helping people thrive. By focusing on what is good in our lives, and on positive states such as awe, contentment, optimism, wisdom, joy, courage and love, we are more likely to experience growth and happiness, and to achieve an optimal level of functioning. The post The power of positive psychology appeared first on Brisbane Psychologists ..read more
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Getting into the right head space
Psychology Consultants Blog
by Psychology Consultants
1y ago
Reflect on a time when you weren’t in a good head space. Did your head feel scattered, were you frustrated, angry, anxious or just a bit sad? Now have a think about whether you were also really busy at the time. If the answer is yes, then read on. The post Getting into the right head space appeared first on Brisbane Psychologists ..read more
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You Hold the Key to Managing Change
Psychology Consultants Blog
by Psychology Consultants
1y ago
By Ingrid Schults  Change is necessary in all our lives. It is often a positive experience, but sometimes change is difficult to accept or to adapt to.  Major changes or life stage transitions (especially unexpected ones) can become overwhelming and … The post You Hold the Key to Managing Change appeared first on Brisbane Psychologists ..read more
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Are you overthinking it?
Psychology Consultants Blog
by Psychology Consultants
1y ago
We all do it—reliving a moment over and over, obsessively thinking about something that is worrying us, our minds ruminating like a rat on a wheel. Worry and rumination are very common thinking styles and many clients come to therapy … The post Are you overthinking it? appeared first on Brisbane Psychologists ..read more
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The truth about boredom
Psychology Consultants Blog
by Psychology Consultants
1y ago
With Dr Alicia Carter Life is so busy that most of us would revel in the opportunity to feel bored but on the odd occasion that we or our children are bored, we suppress the feeling and seek refuge from … The post The truth about boredom appeared first on Brisbane Psychologists ..read more
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Top hacks to lessen Mother’s Guilt
Psychology Consultants Blog
by Psychology Consultants
1y ago
So, how does society define a ‘good mother’? “Children don’t come with a manual and their wants and needs are individual. It is important to think about our values. We can often be caught up with the hustle and bustle of life and the ‘rules’ associated with raising children. Children are to be raised, uplifted, encouraged to grow and explore their world with safety and confidence,” says Dr Carter. The post Top hacks to lessen Mother’s Guilt appeared first on Brisbane Psychologists ..read more
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How compassion can help people suffering from body weight shame
Psychology Consultants Blog
by Psychology Consultants
1y ago
Tall or short, fat or thin, at the very core we all desire to be seen as attractive by those around us. Being seen as attractive in the eyes of another is key to the evolutionary survival of humans. It … The post How compassion can help people suffering from body weight shame appeared first on Brisbane Psychologists ..read more
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