We’ve all been there – without warning, and with no clear cause, we feel (and look) like we’ve swallowed a football! Bloating is one of the top 5 symptoms that I’m asked about regularly – it seems to be a feature in many niggles, conditions and illnesses, but in fact is really a sign of ..read more

It’s true that our size can have little to do with our health – if you’re a yo-yo dieter who has tried all the fad diets over the years (with January resolutions and approaching summers prime time for leaping for the latest diet ‘miracle’) it’s very likely that your body is totally confused. There are ..read more

I absolutely love wild garlic season. Such an easy ingredient to use, so much flavour, free to forage (responsibly), and prodigiously healthy. Wild garlic is a great way to change up how you get your 3 portions of folate-rich greens every day – yes, I said 3! That doesn’t have to be hard when you ..read more

Asparagus season. One of the first spring veg, and something Cornwall happens to produce, so that’s an extra big bonus! Even better? How beautifully it pairs with that occasional Sunday brunch treat, fresh local soft boiled eggs. What easier way to get a veg portion into breakfast (followed by a piece of fruit for more ..read more