Omega 3’s health benefits have long been documented, and omega 3s like EPA and DHA have been found to prevent heart disease and stroke, control eczema and rheumatoid arthritis, and prevent cancer. While many of us meet our omega 3 nutritional needs from fish oil, promising research into algae’s benefits find that algae holds a distinct place as part of the human nutrition solution. I recently switched from fish oil to Örlö Nutrition’s algae-based omega 3 supplement for my nutritional needs. Here are 5 reasons why you should consider algae for omega 3s over fish oil.   [Note: While this po ..read more

Most people use only 20 percent of what they own. The other 80 percent of possessions are items we don’t use, think we should use, or think we might need someday. Clutter isn’t benign. Read on to learn what clutter is likely costing you, plus mindful rehoming ideas for items you no longer need.   Powered by RedCircle   1. Time Time is the most precious commodity we have, yet the average person spends two and a half days each year searching for misplaced items. Want more free time to do what you love? According to the National Soap And Detergent Association, getting rid of clutter eli ..read more

“I just listened to your podcast about waste and was surprised to hear that our energy consumption is so high in America! The problem is, I don’t know where the energy is going, nor do I understand which things I might be doing to use so much. What are some practical energy saving tips? Why do Americans require so much more energy than other countries?”   Waste comes in many forms. Sadly, energy waste is all too common here in the United States. Here are 4 ways Americans waste energy (as well as what to do about it!).   Powered by RedCircle   Energy Saving Tip #1: Hone in o ..read more

The right baby monitor isn’t just another piece of technology; it’s a guardian over your child. And a baby monitor that connects to your phone? Such cameras offer an extra set of eyes on your child so you, too, can rest, relax, and recharge. There are countless baby monitors on the market. It’s important to choose the model that meets your unique needs and syncs with your home’s existing smart technology. Read on for 5 things to consider before purchasing a baby camera for your nursery:   [Note: While this post is sponsored, all opinions are my own.]   1. Choose a baby monitor that ..read more

Is there such a thing as an eco-friendly trash bag?   When it comes to trash bags, there’s plenty of confusing verbiage. Compostable? Biodegradable? Bags with post-consumer recycled content? While one could certainly make the argument that biodegradable and compostable trash bags aren’t worth the money since they’re headed to the landfill anyway (those pits aren’t vegetable gardens, after all); the more cynical amongst us could say there’s no such thing as an eco-friendly trash bag if it holds bad-for-the-planet waste. The goal is certainly to reduce the amount of trash sent to the landfi ..read more

Underneath all of life’s burdens, many of us experience the triple losses of time, freedom, and mental space. Self-care is generally touted as burnout’s antidote, and advocates argue that regular self-care routines lower stress, anxiety, and frustration while simultaneously improving energy, concentration, and overall life satisfaction. Sounds wonderful, right? But there’s a problem to #selfcare culture: In amidst capitalism, anything and everything becomes a sellable product or service, self-care included. These days the term ‘self-care’ is often used synonymously with spa days, last-min ..read more

Comedian Phyllis Diller famously once said, “Housework can’t kill you, but why take the risk?” Our homes are for living, and living is a messy business. But preventing messes before they become unmanageable is indeed possible, and seasoned minimalists often rely on tried-and-true prevention techniques to reduce both housework and overwhelm. Read on for 5 tips to help you fold, dust, and vacuum less so you can enjoy life more.   Powered by RedCircle     1. Take your shoes off when you enter your home (and make sure everyone follows suit!)   The Carpet And Rug Institute estim ..read more

Materialistic, overly consumptive, and incredibly wasteful: The stereotype of the average American around the globe isn’t flattering. And while being wasteful isn’t a personality trait most of us aspire to have, for many US citizens, wasting enormous amounts of resources and money is simply our way of life. Fellow Americans, we can do better. On today’s show I rank order 10 specific ways Americans waste money without even realizing it; I also offer practical action steps toward resourcefulness for today and onward.   Powered by RedCircle   10. Unused gift cards   Most people enj ..read more

Parenting help: A mindfulness app for iPhone and Android   I’ve struggled with anxiety and irritability in motherhood for as long as I can remember. And the COVID-19 pandemic? Its challenges have exacerbated my feelings of anger and powerlessness. I used to rely on meditation and yoga to recenter and, while they certainly helped in the moment, neither offered long-term reprieve. So when life at home went off the rails and I didn’t have the patience to pivot? My first impulse has always been to raise my voice.   But MamaZen—a parenting app for iPhone and Android—has given me the ..read more

The essential oils industry is big business, and that’s because they make big promises: better sleep, reduced anxiety, improved overall well-being. Who doesn’t want better sleep reduced anxiety, and improved well-being? Sign me up!  But the reality is there’s a lot of controversy and confusion around everything essential oils. If they aren’t used properly, they can be dangerous. Here’s your crash course on essential oils, in under 15 minutes.    What’s an essential oil?   An essential oil is not quite a perfume and not quite a medicine.  Instead, it’s an extremely pot ..read more