Pregnancy is a time of profound transformation, marked by both physical and emotional changes. While it’s a beautiful journey, it often comes with its... The post Dry Mouth During Pregnancy: Causes, Symptoms, and Relief appeared first on Mamahood.com.sg ..read more

Natural, full of nutrients, and rich in life-sustaining ingredients, breast milk is the elixir that helps newborns grow fast and strong. Scientists have failed to recreate breast milk despite extensive research; nothing quire compares to it, lab-made or otherwise. But do you know what’s inside this miracle concoction that is produced in every mother’s body? Breast milk is made up of around water, carbohydrates, proteins, and fats 3% to 5% fats. It also contains vitamins, minerals, pre- and probiotics, as well as antibodies. And that’s just the tip of the iceberg. Here’s why breast milk is so n ..read more

Cracked nipples are a common but treatable condition that many new mothers face, especially during the early days of breastfeeding. This issue is not just about discomfort; it can significantly impact your quality of life and breastfeeding experience. But here’s the good news: there are natural remedies and effective nipple care strategies that can help heal cracked nipples, ensuring a smoother breastfeeding journey. In this blog post, we’ll dive into practical breastfeeding tips and explore how to nurture your nipples back to health. So, if you’re grappling with this challenge, know that you ..read more

The nine-month pregnancy journey, as beautiful and miraculous as it is, has its challenging moments. One such moment that can seem daunting is the onset of pregnancy contractions. As your due date approaches, these tightening sensations become increasingly prominent, becoming part of your everyday reality. But there’s no need to fear! In this article, we’ll unlock 11 powerful tips to help you navigate through these stages of labour with confidence and ease. 1. Understand the Stages of Labour Knowledge is your greatest ally during this time. Understanding the stages of labour—early, active, an ..read more

Parenthood is a thrilling adventure, a journey that commences with the memorable nine-month tenure of pregnancy. As future parents, you’d want to make this phase as comfortable as possible, wouldn’t you? Moreover, who would prefer challenging labour? Luckily, regular exercise is your trusted companion on this journey, providing multiple benefits and making the path towards labour much smoother. Benefits of Regular Exercise During Pregnancy (Exercise To Make Labour Easier) Many things are debated in health, but the perks of regular exercise during pregnancy remain undoubted. For starters, it’s ..read more

Mummies, did you used to enjoy going for a massage before you got pregnant and gave birth? Good news is, you can still do so! In fact, it is encouraged for you to have regular massage sessions during your pregnancy and right after giving birth, called postnatal massage. Also known as postpartum massage, this type of massage is a full body massage that occurs within the first 12 weeks after giving birth. Postnatal massage helps to alleviate your mood and relives birthing aches and pains. The timing, method, and pressure applied can vary between mothers who gave birth naturally and via Cesarean ..read more

Childbirth can be an overwhelming experience for some mums, while others might dread the confinement period shortly after. Confinement period is so ingrained in our culture that it is hard to run away from doing it. Some mums prefer to do it at the comfort of their own home with the help of family members or confinement nannies. In recent years, confinement centres have been established to help new mothers transition to the maternal role and help care for your baby. Confinement centres are extremely beneficial for new mums and especially those who care a lot about after-birth rules and restric ..read more

Pregnancy edema isn’t uncommon. Edema, which is also known as water retention and swelling can happen in the hands, legs and ankles. It is totally fine to have concerns about swelling since it can be uncomfortable. When your body holds approximately 50% extra blood and body fluids, note that it is entirely normal to have edema. As your baby grows, the circulation of your blood in your lower limbs are slower, causing the blood to pool in your legs. Sometimes, you will also notice softening of ligaments around your body. Should I Be Concerned About Swelling During Pregnancy? Swelling on the leg ..read more

For most pregnant women, there come some days when we feel like we really need a good full body massage just to pamper ourselves and relieve some muscle tension as the pregnancy progresses. Fortunately, these days there are many options of prenatal massages for an expecting mother. Whether you want to make your way to a prenatal treatment centre for their spa treatments or book a beauty treatment or have the convenience of enjoying a pregnancy massage as a home service, it’s all available at your fingertips. Below, we have 10 prenatal massage centres in Singapore for your choosing, to help you ..read more

Women, here are some tips to help you lose your baby weight For many women to achieve a healthy weight after their pregnancy can be a real struggle. Well yes we know that it can be stressful for most mothers to take care of their newborn, and adjusting themselves to a new routine and doesn’t have the time to lose their baby weight. However, it is very important for woman to return to their normal healthy weight after delivery, especially if you plan to become pregnant again in the future. Credit: Baby Chick Woman tend to gain 11- 16 kg during their pregnancy period, but, well, the weight all d ..read more