The nine-month pregnancy journey, as beautiful and miraculous as it is, has its challenging moments. One such moment that can seem daunting is the onset of pregnancy contractions. As your due date approaches, these tightening sensations become increasingly prominent, becoming part of your everyday reality. But there’s no need to fear! In this article, we’ll unlock 11 powerful tips to help you navigate through these stages of labour with confidence and ease. 1. Understand the Stages of Labour Knowledge is your greatest ally during this time. Understanding the stages of labour—early, active, an ..read more

Parenthood is a thrilling adventure, a journey that commences with the memorable nine-month tenure of pregnancy. As future parents, you’d want to make this phase as comfortable as possible, wouldn’t you? Moreover, who would prefer challenging labour? Luckily, regular exercise is your trusted companion on this journey, providing multiple benefits and making the path towards labour much smoother. Benefits of Regular Exercise During Pregnancy (Exercise To Make Labour Easier) Many things are debated in health, but the perks of regular exercise during pregnancy remain undoubted. For starters, it’s ..read more

Mummies, did you used to enjoy going for a massage before you got pregnant and gave birth? Good news is, you can still do so! In fact, it is encouraged for you to have regular massage sessions during your pregnancy and right after giving birth, called postnatal massage. Also known as postpartum massage, this type of massage is a full body massage that occurs within the first 12 weeks after giving birth. Postnatal massage helps to alleviate your mood and relives birthing aches and pains. The timing, method, and pressure applied can vary between mothers who gave birth naturally and via Cesarean ..read more

Childbirth can be an overwhelming experience for some mums, while others might dread the confinement period shortly after. Confinement period is so ingrained in our culture that it is hard to run away from doing it. Some mums prefer to do it at the comfort of their own home with the help of family members or confinement nannies. In recent years, confinement centres have been established to help new mothers transition to the maternal role and help care for your baby. Confinement centres are extremely beneficial for new mums and especially those who care a lot about after-birth rules and restric ..read more

Pregnancy edema isn’t uncommon. Edema, which is also known as water retention and swelling can happen in the hands, legs and ankles. It is totally fine to have concerns about swelling since it can be uncomfortable. When your body holds approximately 50% extra blood and body fluids, note that it is entirely normal to have edema. As your baby grows, the circulation of your blood in your lower limbs are slower, causing the blood to pool in your legs. Sometimes, you will also notice softening of ligaments around your body. Should I Be Concerned About Swelling During Pregnancy? Swelling on the leg ..read more

For most pregnant women, there come some days when we feel like we really need a good full body massage just to pamper ourselves and relieve some muscle tension as the pregnancy progresses. Fortunately, these days there are many options of prenatal massages for an expecting mother. Whether you want to make your way to a prenatal treatment centre for their spa treatments or book a beauty treatment or have the convenience of enjoying a pregnancy massage as a home service, it’s all available at your fingertips. Below, we have 10 prenatal massage centres in Singapore for your choosing, to help you ..read more

Women, here are some tips to help you lose your baby weight For many women to achieve a healthy weight after their pregnancy can be a real struggle. Well yes we know that it can be stressful for most mothers to take care of their newborn, and adjusting themselves to a new routine and doesn’t have the time to lose their baby weight. However, it is very important for woman to return to their normal healthy weight after delivery, especially if you plan to become pregnant again in the future. Credit: Baby Chick Woman tend to gain 11- 16 kg during their pregnancy period, but, well, the weight all d ..read more

Lactation cookies have become a popular means to achieve good supply of breastmilk. If you are expecting or a breastfeeding Mom, chances are you have looked up for these coveted cookies. If you are just learning about these amazing nibbles, fret not! We are here to explain what lactation cookies are, what are their benefits, and where to get them. Lactation cookies are essentially a type of cookie or biscuit that gives breastfeeding mothers essential vitamins to boost milk production. No longer a secret amongst breastfeeding mothers, these cookies contain various ingredients that work in a num ..read more

While it may seem like an unusual topic to discuss, but pregnancy-associated strokes are also the most common cause of serious long-term disability after pregnancy. Yes, stroke can strike anyone, even pregnant mothers. For a better understanding of stroke while pregnant, Mamahood held an exclusive interview with Associate Professor Deidre Anne De Silva, Head and Senior Consultant, Department of Neurology, National Neuroscience Institute at Singapore General Hospital Campus. Associate Professor Deidre Anne De Silva, Head and Senior Consultant, Department of Neurology, National Neuroscience Inst ..read more

After the process of giving birth, a lot of care is needed by the new mum, and this is where a confinement nanny comes in and would be a great aid for the mummy. Confinement nanny service can help you manage any household chore while you focus on your baby and recovery. A confinement nanny may also teach and equip new mums with basic skills necessary for motherhood as they have an abundance of experience when it comes to babies. If you are looking to hire a confinement nanny from reputable agencies, we have compiled a list for you to go through here. 1. PEM Confinement Nanny Agency Credit: PEM ..read more