If you’ve been hooked on the latest season of the Korean dating reality show Transit Love, you’re probably familiar with some of its past contestants! Back in 2022, Lee Nayeon captivated us all with her vibrant personality and outgoing nature. Nowadays, she keeps her fans updated through her YouTube channel, sharing glimpses of her life and offering advice. One of her videos even covers some invaluable weight loss tips! Credits: @inayommi/Youtube Over the years, Nayeon has managed to shed an impressive 20kg using her own unique methods and approach to weight loss. With her techniques, she’s ..read more

Dealing with bad posture and back pain, or aiming for a more symmetrical face? These problems could be linked to a curved spine, impacting your body’s alignment. Surprisingly, focusing on your breathing might just be the solution! Korean Youtuber JJeong U revealed in a recent video how conscious breathing and stretching assisted her in straightening her spine and enhancing her posture. Check out this article for a summary of her top tips on how to perform these exercises effectively! Identifying The Issues Credits: @JJeongU/Youtube JJeong U reveals that she has struggled with bad posture sin ..read more

Chinese actress Jia Ling, renowned for her role in the movie YOLO, has successfully shed an astonishing 50 kilograms in just a year, sculpting a lean and toned physique that serves as an inspiration for women everywhere! (Absolutely inspirational). It’s known that a woman’s metabolism slows down as she ages, making the journey to weight loss increasingly challenging. However, at 41, Jia Ling achieved the seemingly impossible, not only transforming her body dramatically. Recently, Jia Ling appeared on the Yue-Sai Kan Talk Show to promote her movie, where she revealed her exclusive slimming met ..read more

Pregnancy is said to be one of the most exciting moments in motherhood. As exciting as it may be in the beginning, the aftermath can be a daunting experience, especially when it comes to postpartum weight loss. One of the biggest concerns many women experience post-pregnancy is weight gain, and the noticeable sagging belly adds to the distress. A 25-year-old mother faced a similar struggle. in this article Before Pregnancy Have a Balanced Diet Accompanied With Aerobic Exercise Exercise To Sculpt and Tone Your Body Cultivate Sustainable Habits Before Pregnancy Source: Xiao Hong Shu This y ..read more

Fans have been buzzing with excitement ever since Netflix announced the release of Sweet Home 2 in early December last year. One actress in particular, Lee Si-young, a 41-year-old actress has caught everyone’s attention with her amazing muscular physique that has left many in awe and admiration. Source: @leesiyoung38/Instagram Her perfectly toned silhouette, especially her remarkable back muscles, which some have even described as having a uniquely attractive masculine charm. If you’re curious about how Lee Si-young keeps her strong and fit physique, you’re not alone. Her workout routine has ..read more

Have you ever pondered about the secrets behind your beloved K-pop idols’ flawless appearance on stage? Well, it seems that amidst all the glitz and glamour, many Korean celebrities face the constant pressure to maintain a slim figure. In order to combat this pressure, some idols have devised their own unconventional strategies for weight management – some of which are healthy, while others are quite eyebrow-raising, to say the least. Today, let’s delve into the realm of extreme idol weight management, exploring their unique methods and contemplating whether these extreme diets are truly worth ..read more

Did you know that karaoke is not just about having a good time? It turns out that while you’re belting out your favourite tunes, you might also be burning calories! Candise, also known as @candiselin86 on TikTok, discovered this interesting fitness aspect of karaoke among Chinese netizens on Xiao Hong Shu. Eager to find out if your next karaoke session can be transformed into a fun fitness routine? Let’s explore further! @candiselin86 Just remember to not eat high-calories food while you are singing karaoke, because it could lead to indigestion (imagine eating while you are running) #chinese ..read more

After all the feasting and partying with friends during the upcoming Chinese New Year celebrations, we’ll be left dealing with a very familiar issue – the dreaded food belly! It’s certainly not the look we’re going for in 2024, and we definitely don’t want to kick off a year-long journey of continuous overindulgence. So, it’s time to address those extra pounds! Enter the latest craze in Western countries: the “Vacuum Abdomen Method,” a three-step exercise that promises to tackle that stubborn belly fat. But how effective is this method, and what’s the right way to nail it? Stick around as we s ..read more

We know how metabolism rate just isn’t high as we age, but this doesn’t mean that it’s impossible to reach your ideal weight in your golden years. This Korean couple who are in their late 50s and 60s achieved super fit body within six month of hard work. They’ve truly defied the stereotypes of what the golden age would be like and have inspired us tremendously. Now, getting fit and eating healthy ain’t a walk in the park, but hey, it’s still achievable. And if you’re wondering how they managed to do that, read on! It’s pretty inspiring, and who knows, it might just spark something in us t ..read more

With her latest single, I Love My Body, MAMAMOO’s Hwasa has fans buzzing not only about her powerful singing, but also her noticeable weight loss! Beyond her stunning looks, Hwasa’s weight loss journey is all about discipline and consistency. Hwasa’s early idol days (left) and her recent performance (right) showcase a noticeable transformation in her physique. Wondering how she achieved her lean and healthy look? Let’s break down five tips inspired by Hwasa’s approach! Method #1: Yoga + Pilates Photo credit: Depositphotos. Instead of fixating on the scale, Hwasa opts for a healthy and targ ..read more