We totally get it — the sky is blue and the sun is out, so you want to look your best for beach days and pool parties. But rather than starving yourself with ridiculous diets that are unsustainable in the long run, opting for low-carb, high protein meal plans are a better alternative to get you shaped into a lean, mean machine. With that exactly in mind, Chinese actor Yin Zheng came up with a 15-day diet for his role on Goodbye, Mr Trouble that got him losing over 5kg. Needless to say, it completely took off on RED (a.k.a. China’s Instagram). Source: RED (Left); RED (Right) Inspired by his d ..read more

We’ve got a long list of Asian actresses that we look up to, and Chinese actress Zhao Lusi is one of them. You might recognise her from her roles in Oh! My Emperor, Love Better than Immortality, The Romance of Tiger and Rose, and Dating in the Kitchen. The actress has shared her beauty tips, including a very fascinating “lose weight while on your period” method that is currently trending online. in this article Zhao Lusi's beauty tips Zhao Lusi's "lose weight while on your period" exercise Zhao Lusi's “Lose weight while on your period” diet Zhao Lusi’s beauty tips She loves her wet wipes ..read more

Fat around the thighs can be really stubborn and simply refuse to be shed no matter how we diet or exercise. If you’re looking to tone your thigh area, this massage routine that is trending hard in Japan right now may be what you can consider doing. It promises to slim your legs down by 7cm within a month! How is it done exactly, and what is the logic behind it? We’ve got all the details right here, so keep reading! in this article How this slimming massage routine work How to do the slimming massage routine How this slimming massage routine work Photo source: @studioteal.yoga on Instagra ..read more

Of late, more spotlight has been shone on mental wellness and its impact on our relationships and productivity. But here’s one area that’s still overlooked: how it may affect the way we look. To learn more about the impact of mental health on beauty, Daily Vanity had a chat with dermatologist Dr. Lim Ing Kien (or better known as Dr. Ingky) regarding it. We spoke to dermatologist, Dr. Ingky. The TLDR: there are surprising adverse effects mental health issues could have on skin. We encourage you to read on because this can affect anyone. in this article Mental health has a direct correlation ..read more

If you’re looking to shed weight seriously, chances are you’d be diligently counting calories and forcing yourself to adhere to a strict diet. But we know how this is going to end: feeling hungry all the time. If this sounds like something you’ve gone through, we may have found a practical solution to it. Here’s a list of bento box combinations that’ll not only help you shed the pounds, but also keep you feeling full. in this article How these bento boxes are designed The easy-prep bento box combinations How these bento boxes are designed For ideal weight loss, you want to keep to the rec ..read more

Chinese A-lister Fan Bingbing is probably one of the most recognised Asian actresses in the world. She has been listed as the highest-paid celebrity in the Forbes China Celebrity 100 list for many consecutive years and was notably in X-Men: Days of Future Past in 2014. Recently, the actress received a lot of attention on Chinese social media by losing a shocking 6kg within a single week. The Internet is seriously shaken by the serious amount of weight lost within such a short amount of time. Fan Bingbing has posted her detailed weight loss plan. It may not necessarily work for everyone and you ..read more

Anyone who is on a diet should know that to lose weight, you must eat fewer calories than your body uses. This doesn’t necessarily mean you have to eat less as certain foods like fruits and vegetables are known to contain low calories. The water and fibre in fruits and vegetables adds volume to your dishes, so you can eat the same amount of food with fewer calories. They’re also naturally low in fat and can fill you up. But did you know that the method of cooking actually matters more than you think? The wrong cooking method may cause a loss of nutrients and vitamins as well as be useless in y ..read more

Now that the festive season is behind us, it is time for us to shed some weight that we’ve gained over the holidays from snacking on too many goodies. Photo source: @iam_joechen / Instagram Thankfully, we’ve got yet another set of weight loss recipes to follow as shared by Taiwanese actress Chen Chiao-en who lost 20kg on the same diet. Known for her roles in The Prince Who Turns into a Frog and Fated to Love You, Chen Chiao-en shared that she was 63kg at her heaviest and managed to shed 20kg using the following diet plan in six months. Chen Chiao-en’s weight loss diet plan You’re going to h ..read more

After a three-year break, Korean actress Song Hye-Kyo made her return to showbiz with a lead role in K-drama Now, we are breaking up, released in November last year. Looking at the 40-year-old celebrity in the show, we are blown away by her youthful-looking skin and slim physique. While we’ve always remembered Song Hye-Kyo looking as stunning, you’d be surprised to know that she was once overweight and weighed around 70kg. The actress started dieting and managed to lose 17kg – and kept the weight off, thanks to these tips. What we liked about these tips is that she didn’t rely on unhealthy c ..read more

Korean actress Han So-Hee is undoubtedly stunning in her natural beauty. The star rose to fame with her roles in K-dramas such as The World of the Married, and her most recent show, Nevertheless. With her brilliant doe eyes and sweet smile, who wouldn’t fall in love with her? Credit: @xeesoxee on Instagram Fans are envious of her slim figure and she has recently shared some of her weight-loss or weight-management tips. Read on to find out how you can achieve her delicate figure. in this article 1. "Fairy-style eating" - Chewing up to 50 times per mouthful 2. Cycling or exercising for 30 mi ..read more