Have you struggled to know what to eat with fibromyalgia? Maybe you've been told to try all sorts of fad diets (gluten-free, Low FODMAPS, Whole30, Intermittent Fasting, Keto) just to find that it didn’t make a difference. Maybe like me, you were desperate to feel better. If you can relate, you'll want to tune in to today's episode because we're talking all things nutrition. To learn more about the Fibro Fix Formula, go to https://www.tiffanydeluisi.com/fibro-fix-group ..read more

This episode is all about flare ups. Are you struggling to control your fibromyalgia Flare-Ups? If so, you're not alone. Unfortunately, many people with fibromyalgia find it difficult to keep their symptoms under control. However, you can do a few things to help stop flares before they get out of hand. Here are three tips that can make a big difference. I’ll be sharing this approach in my upcoming Fibro Fix Formula™ coaching program. I’m opening registration on 9/21/23. If you would like more information or to join the interest list for that program, go to https://www.tiffanydeluisi.com/fib ..read more

Today I’m going to share my favorite tips and tricks for managing energy with fibromyalgia. Are you living with fibromyalgia? If so, you know that managing your energy is key to living a good life. I will share some secrets to successful pacing so you can make the most of your day – despite your fibromyalgia symptoms. To learn more about my upcoming Fibro Fix Formula™ group coaching program and to join the waitlist, go to https://www.tiffanydeluisi.com/fibro-fix-group ..read more

If you're like most people with chronic health issues (autoimmune, fibromyalgia, etc.) you're always looking for ways to reduce stress in your life. Unfortunately, stress can aggravate symptoms, so it's important to find healthy ways to manage it. This week, I'm sharing five tips that can help you reduce stress every day. Click here for more info on the upcoming workshop ?https://tinyurl.com/bdh87pyv Click here to schedule your FREE Consultation ? https://l.bttr.to/9G232 ..read more

Do you feel like you're always saying "yes" when you really need to say "no"? If so, you're definitely not alone. It can be hard to put your needs first, especially when it seems everyone is counting on you. But if you don't take care of yourself, you won't be able to care for anyone else. Here are four ways to say no when you need rest ..read more

One of the things I hear often is “I want to exercise, and I have the best intention to exercise, but I just can’t find the motivation.” When our bodies are in pain, and the idea of exercise feels scary and overwhelming because we fear that exercise will actually cause more pain than we are already experiencing. On this week's episode, we're going to talk about “motivation”. And my top 4 tips to find motivation when you live with chronic pain ..read more

Poor sleep is a very common experience in people with fibromyalgia. It affects approximately 90% of fibromyalgia sufferers. Whether you have fibromyalgia or other chronic health issue, sleep might be an issue for you. All of your symptoms will be worse if you're not sleeping well. On this week's episode, I'll be sharing 5 Tips to Get the Most of Your ZZZ's ..read more

Coping with chronic pain is challenging (understatement of the year!). Some days you may feel a renewed sense of hope that you've figured it all out and finally, something will work. Then other days when the pain is agonizing, it feels like the carpet is being ripped out from under you and you have to start all over again. This emotional rollercoaster is difficult to ride. Having an emotional response to how you're feeling physically is appropriate and allowed. But there are strategies you can use to help you cope with these emotions, so they don't consume you all the time. On this week's epis ..read more

Whether you suffer from acute pain or chronic pain, joint pain, sore muscles, sprains, back pain, chronic inflammation, or rheumatoid arthritis essential oils might be the thing you want to add to your pain management arsenal. Today we'll talk about how essential oils can help with pain management, how to use oils safely, why quality matters, and specifically which essential oils help with chronic pain ..read more

In this episode, I’m answering listeners' questions. I’ll be addressing the following questions: What is the best way to stay healthy with Lipidema? And can it cause fibromyalgia? What should you be eating when you have fibromyalgia? I have tried gluten free and it doesn’t help. I’ve heard that people with arthritis are told to not eat vegs/fruit that are members of the nightshade family because it can make their pain worse. Can they affect people with other conditions such as fibromyalgia? You can submit your question for next month’s Q&A by emailing me at tiffany@tiffanydeluisi.com ..read more