60. Shifting Relationships As We Heal, Remaining Empowered Despite Opinions Of Others, Where To Start
Stronger Together
by Charlotte Muller + Leslie Van Bell
5M ago
In this "Ask Us Anything" special episode (you get 2 episodes in 1!!), we close out Season 4 by talking about some common struggles when it comes to wellness, such as relationships shifting, remaining empowered when others are unsupportive, starting on the wellness + spirituality path, and more. These are your questions and pain points about wellness, and we couldn’t be happier to serve this community in this way! Check out the episode breakdown below. In this episode we mention Vanessa Kahen from WholeWellandWild. 00:26: Episode Intro 02:47: When your relationships change/end when on a healin ..read more
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59. Don't Let Them Determine Your Worth
Stronger Together
by Charlotte Muller + Leslie Van Bell
6M ago
Do you find yourself letting numbers determine your success? Likes? Follows? Comments? Grades? Status? It's part of being in this time period, and it seems like it's getting harder and harder to quiet the judgement from others. We chat about ways to stop letting others determine your self worth for you, and taking your power back into your own hands! - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @lesliev ..read more
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58. When Your Best Still Isn't Good Enough
Stronger Together
by Charlotte Muller + Leslie Van Bell
6M ago
This episode is for everyone who's ever said, "I'M A FAILURE." We talk about three main areas of our lives where it can be easy to be hard on ourselves, and some possible ways to reframe success. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at ⁠podcaststrongertogether@gmail.com⁠ with any questions or requests! If you enjoyed this episode, please sh ..read more
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57. Uncovering What's Beneath Our Anger
Stronger Together
by Charlotte Muller + Leslie Van Bell
6M ago
We're talking about what's *really* going on when we feel angry. Experiencing anger is normal -- we are human -- but it doesn't have to be our norm. Beneath the rage are always other emotions, emotions that can give us useful information and help us understand ourselves and others more deeply. This conversation is all about getting curious and handling our anger in a productive way. We mention Emily Terrani, who gives tons of valuable content on emotions and being peacefully productive. Just a reminder that we are not licensed mental health professionals; if you feel like you could use some mo ..read more
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56. Surrendering To Being Unwell
Stronger Together
by Charlotte Muller + Leslie Van Bell
6M ago
If you’re a human, you’re going to have moments of being unwell. It’s actually part of our wellness journeys! In this episode, Leslie shares about a current health hiccup shes navigating and shares her favorite ways to surrender. — Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed thi ..read more
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55. What Is Sustainable Wellness?
Stronger Together
by Charlotte Muller + Leslie Van Bell
7M ago
Today Charlotte talks about her framework for health -- the 4 Pillars of Sustainable Wellness -- and some ways to feel well for life. She mentions the Sustainable Wellness Journaling Guide which you can get HERE, and her upcoming Sustainable Wellness Challenge which you can sign up for HERE. -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststronger ..read more
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46. Why Has It Taken Us So Long To Record?
Stronger Together
by Charlotte Muller + Leslie Van Bell
7M ago
We missed you, Stronger Together community! It's been a long 6 months filled with grief, excitement, sadness, and joy. In this episode, we talk a little bit about why it's taken us so long to start Season 4. We're ELATED to be back. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it’s even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjo ..read more
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54. Choosing Sadness
Stronger Together
by Charlotte Muller + Leslie Van Bell
7M ago
This week we're talking about the importance of choosing sadness. Grief is messy -- whether you're grieving the loss of a loved one, the dissolution of a friendship, or the end of an era, experiencing "negative" emotion is inevitable. This conversation is all about the power behind actively choosing to feel sad. Charlotte talks about her experience planning a wedding without her Mom, and Leslie offers insight from the supportive side of a friend going through a hard time. -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wel ..read more
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51. Life Changes & Feeling Shame
Stronger Together
by Charlotte Muller + Leslie Van Bell
8M ago
Have you ever found yourself feeling embarrassed for making a pivot in your life? We definitely have. We're sharing about the shame that comes with growing and trying new things! -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your lov ..read more
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50. Surrendering to Support
Stronger Together
by Charlotte Muller + Leslie Van Bell
8M ago
Do you find it difficult to ask for or accept support from others? We're diving into *why* we resist support and how surrendering to support is essential for our wellbeing. -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved one ..read more
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