Today, I wanted to step back, take a breather, and settle into a period of reflection. Looking at what transpired over the first three months of 2024. Reflecting on my Q1, I’ve come to realise that some of my to-do lists for my business just didn’t happen. And you know what? I’m okay with that. I’ve accepted that it’s okay to take the pressure off in quarter one as I step into a new year (especially after the year that was 2023). I stopped pushing the things that don’t matter right now and gave a gentle nudge to the things that do. So, I want to ask… What did quarter 1 look like for you? In to ..read more

It’s no secret that I’m tired of the hustle culture, the boss-babe mentality, and the harmful messaging that social media seems to be consumed by of late.   It’s all about quick money, overnight success and going viral; if we’re not on the bandwagon, we’re failing. It’s making women feel like they constantly need to be more and do more to “show up”.   Authenticity is being replaced by trending. We’re giving too much energy to what everyone else is doing, and as a result, our authenticity and creativity suffer.   I’ve always known that I’m here to make a positive impact for all w ..read more

One of the most profound lessons I’ve learned, not just in my business but in my life, is to embrace the balance of my masculine and feminine energies.   I grew up in a primarily masculine environment, being raised on a family farm where there was always something to do and not taking a moment to rest was considered normal or working in male-dominated industries full of hustle culture and competition. I had learned that working hard and sitting in my masculine was just a way of life.   I was taught by society that those who go hard and are in a constant state of busy are worthy of ce ..read more

In today’s episode, I want to share the story of two Interior Design clients who’ve undergone massive transformations in their lives and businesses over the last 12 months.   They came to me burnt out and lost, running on empty, not sure what the next steps were in their business. They’d lost their spark, they were people-pleasing, and letting their clients cross boundaries. They were at a crossroads. Sound familiar?   Like so many women out there, they needed space to come up for air.   They’d bought into the whole “do more, be more” mantra, thinking that success needs to be ha ..read more

I’ve noticed two different themes lately with the women and creatives that I work with. They are feeling the pull to either grow their business by expanding, rebranding, hiring, purchasing new equipment, investing, or renting office or warehouse space. Or slow down within their business by taking a step back, refining business foundations, focusing on family, well-being, and simplicity.   Over the past six years, I've personally experienced the ebb and flow, the moments of pushing forward and pulling back, focusing on the front-end or the back end of business, and being in creative mode v ..read more

Building solid foundations in life and business is key for long-term sustainability, growth, and more importantly, mental, and physical well-being - which I am so deeply passionate about.   Drawing from 6 years of mentoring and over 1,400 one-on-one sessions, the biggest challenge that I see time and time again is trying to grow your business without a solid grasp on the foundations. The process, client journey, finances, tax/BAS and more just don't work themselves out on their own, we need to commit time to implementing and refining them.   Running a business isn't just about your s ..read more

It’s finally time for the final episode of the year - and what a year it’s been.    2023 has been an incredibly significant year in my world. If you’ve listened along, you’ll know that I turned 40, took time to travel with loved ones, and wrestled with grief at the loss of my mum and more recently, a very close friend. I’ve invested in myself physically, mentally and emotionally, and have learned so much about my body and my health in the process.   And whilst I’ve prioritised my growth, learning and healing, my business has continued to evolve and grow. I’ve rebranded, grown my ..read more

Today, I have the very special honour of introducing you to a kindred and passionate spirit whose purpose, just like mine, is to help people achieve their absolute best.   In today's episode, I’m thrilled to welcome my husband, Adrian Addamo. With his inspiring story, incredible discipline, and unique coaching style, he has so much value to share with both this community and the world.   Coming from a background of 23 years in sales and leadership, Adrian is now a coach and speaker who inspires people to realise their full potential and perform as true professionals. Taking a holisti ..read more

In my six years as a mentor, there’s a consistent challenge I’ve seen people face, and that’s cash flow.   It’s one of the biggest fears, biggest resistances, and biggest unknowns that I see countless business owners struggle to manage. It can be from a lack of confidence and clarity, not charging the value of their offering, not having the best tools to manage it, or all of this and more.   That’s not what I want for you. I want you to feel clear, confident, and empowered to make decisions in your business.   Having supported myself from a young age, being financially confident ..read more

Today’s episode goes right to the core of what I do and why I do it.   It’s about asking yourself - what does life and business in flow mean to you?   To me, it’s simple. It’s a better experience in life and in business, with time and space to live life to the fullest and healthiest, it can be. It’s feeling empowered by solid foundations and a clear, strong connection to who you are.   Getting there takes time, consistency, commitment, and investment - but I can guarantee that it works and it is so worth it.   Having experienced life and business in flow for myself, as well ..read more