learned language rather written or spoken is powerful. Words can have a great impact on your life. The words victims of domestic violence or any type of violence use and hear are an important part to their freedom. Healing from domestic violence or intimate partner violence (IPV) is a life long journey that is not meant to be walked alone. So join me by listening at this podcast and allow me to heal with you. --- Support this podcast: https://podcasters.spotify.com/pod/show/sandra-dimery/support ..read more

Labels. Some are good for us and some are not. In this podcast we will learn how to rewrite and replace unhealthy coping mechanisms caused by labels and with mechanisms that brings out the best in us. We are going to define the difference between liberty and freedom where as freedom is the state of being free from any oppression, while liberty is the freedom to act in one’s own way. Are you ready to be free and walk in truth? If so you are in the right place. --- Support this podcast: https://podcasters.spotify.com/pod/show/sandra-dimery/support ..read more

When speaking of being restored what comes to mind are characteristics and abilities that makes you unique. It’s all about reconnecting to things, such as your personal likes or dislikes, your talents, and or other characteristics that allow you to connect with others in a healthy manner. In this podcast on restoration, you will learn how to change your thinking and as you do so, you will begin to change your reality and not just recover from trauma or abuse but be restored. --- Support this podcast: https://podcasters.spotify.com/pod/show/sandra-dimery/support ..read more

Have you felt overlooked? Have you ever felt like your hard work went unnoticed or didn’t make a difference? What’s unfortunate is when we are in an unhealthy relationship or environments and continue to hold on to those feelings or lies. In this podcast, you will learn there is none like you and what makes you unique is your deficiencies. They are what shape you and make you uniquely you and we need you to be complete. --- Support this podcast: https://podcasters.spotify.com/pod/show/sandra-dimery/support ..read more

When you look at yourself in the mirror what do you see? Do you see setbacks and disappointments, brokenness and failures? Do you see yourself as tainted, of no use, or unwanted. Unfortunately some have been told those lies and made them their truth and their identity. In this podcast we are going to find beauty in our body image; what we see and tell ourselves. We are going to embrace our differences as hidden gifts and not deficiencies. --- Support this podcast: https://podcasters.spotify.com/pod/show/sandra-dimery/support ..read more

Who do you think you are? Do you know? Are you what others say you are? Does their definition encourage you and give you purpose? This podcast will help you take off the blinders to see who you really are. And it's not based on how others interpret or label you, but it's based on how God sees you; unique and with a purpose. --- Support this podcast: https://podcasters.spotify.com/pod/show/sandra-dimery/support ..read more

Happy New is a common saying at the beginning of the year. Does that mean we forget about last year? No. It just meant that we get to choose what we bring into the new year. Loving me in 2023 is something I hope all of us want to do. For some it's hard, but it is possible. So let's let go of the old; the pain, rejection, disappointment, and self-betrayal and tell yourself "I am going to love me in 2023." --- Support this podcast: https://podcasters.spotify.com/pod/show/sandra-dimery/support ..read more

Did you know October is designated as Domestic Violence month? Eventhough we as survivors don’t choose the month, day, or time of our violence and abuse, this is a good time to highlight who we are, what we need, and that our voice matter. This podcast can help you say goodbye to abuse forever, but it starts with you.  --- Support this podcast: https://podcasters.spotify.com/pod/show/sandra-dimery/support ..read more

When you hear “I am worthy to be loved,” what comes to mind? One thing that came to mind was acceptance. We all want to be understood, loved, and accepted. Acceptance is important to understand because the deepest wounds in our life often come from rejection and we’ve all experience rejection at some point in our lives. This episode will help you not only say "I am worthy to be loved," but believe it.  --- Support this podcast: https://podcasters.spotify.com/pod/show/sandra-dimery/support ..read more

If your parents were unavailable for you for whatever reason, you might have felt abandon. Connection is important; it is important for growth and it is important to be healthy. However, it you had parents or caregivers who failed to create a healthy connection you carry the feelings of lack, insecurity, and yearning to be loved into your adult life. This podcast will provide tools to help you realize your worth and how special we are. --- Support this podcast: https://podcasters.spotify.com/pod/show/sandra-dimery/support ..read more