Weekly for the Win
Kells Counselling
by cathy
1M ago
We all strive for self-improvement, but how often do we stick with our goals long enough to see real change? As it turns out, consistency is key, and science backs this up. Let me share my personal journey of discovery and how it relates to an exciting opportunity for mental health improvement. The Power of ..read more
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Small ‘t’ Trauma
Kells Counselling
by mabuan
3M ago
By Cathy Klapstein In its simplest form, trauma can be defined as events that affect people’s sense of control and overwhelm our coping responses. These circumstances can cause people to avoid situations or seek to numb their feelings about what they cannot or could not control. Most of us are more familiar with big ‘T’ Trauma caused by significant events such as war, witnessing violence, traffic accidents, debilitating or incapacitating illness, death of a loved one and more. As a society we seem to be starting to get a good grasp on what can cause big ‘T’ trauma. However, did you know, traum ..read more
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Seasonal Affective Disorder (SAD): Symptoms, Treatments, and Tips.
Kells Counselling
by raisa
10M ago
What is Seasonal Affective Disorder (SAD)?   Seasonal affective disorder (SAD) is a form of depression related to changes in seasons. It usually begins in the fall when the days get shorter and lasts through the winter. SAD doesn’t only happen in the colder months though. It can also affect people in the summer, starting from spring. SAD symptoms may start out mild and become more severe with the season What Causes SAD?   It isn’t clear what causes SAD. Some factors include:    The reduced level of sunlight in fall and winter may affect the body’s internal clock ..read more
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Invisible Disabilities and Mental Health
Kells Counselling
by destyni
1y ago
Mental health can be impacted by so many things. Check out our latest blog post which discusses what an invisible disability is, and how it can impact mental health.   WHAT is a disability, and HOW can it be invisible? A disability is any condition or illness that makes interacting with the world around you more difficult. Over 1 billion people across the world identify as having a disability. This means some activities and places are not accessible to many people. An invisible disability is a disability that you cannot see. You would not be able to guess that a person has a disability j ..read more
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Let’s Get Growing: Setting SMART Goals for your Mental Health
Kells Counselling
by destyni
2y ago
You probably already know something about goal setting. After all, you can set goals for almost every part of your life. We have goals for work, for our money, and for our lifestyle. A goal can be as simple as deciding to clean your bathroom or as complex as creating a savings plan to buy a house. What if we told you that you can also set goals for your mental health? Building strong mental health is a lifelong journey. You don’t have to be struggling to set goals for yourself. Some examples of areas you can set goals for are: Increasing self-care Setting boundaries Maintaining relationships ..read more
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National Day of Truth and Reconciliation 2022
Kells Counselling
by destyni
2y ago
“My view is that reconciliation is a way of life and requires work every day.”  – Gov. Gen. Mary Simon, Canada’s first Indigenous Governor-General.   At Kells, we honour the National Day for Truth and Reconciliation. Today, we reflect on the harm caused to our Indigenous peoples by residential schools. We acknowledge the travesty of residential schools and recognize the deep generational pain caused by this violation of families. This year, we want to remind you about some of the fantastic resources we shared last year, and offer some new additional opportunities for learning more. P ..read more
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Holiday Self-Care Guide
Kells Counselling
by destyni
2y ago
Why is self-care important during the holidays? The holiday season can be a special time. We can spend time with the people we love and celebrate the year gone by. This special time can also come with more responsibilities, like cooking, cleaning, shopping, and hosting family visits. All these extra tasks can feel like extra stress. And sometimes, extra guilt for feeling this way. This is where self-care comes in. When we practice self-care, we spend time charging our internal battery. Our battery gives us the energy to complete day-to-day tasks and make the most of the holidays. Self-care is ..read more
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Let’s Get Growing: Adopting a Growth Mindset for Your Mental Health
Kells Counselling
by destyni
2y ago
Here at Kells, we understand that everybody has mental health. The Canadian Mental Health Association (CMHA; 2020) says that mental health is:   “…a state of well-being, and we all have it. Just like we each have a state of physical health, we also each have our mental health to look after.  It’s not just about surviving, it’s about thriving. It’s enjoying life, having a sense of purpose, and being able to manage life’s highs and lows.”   See the CMHA’s website for more information: https://cmha.ca/mental-health-what-is-it-really/   We believe that we all c ..read more
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How to Talk to Your Teen
Kells Counselling
by destyni
2y ago
Think back to the last time you talked to your teenager. How did it go? Sometimes, it can feel like your child turned 13, disappeared into their bedroom, and never came out. We become safari sightseers in our own home, waiting for sightings of the family teen when they emerge to grab snacks or leave for school. You might feel desperate for a way to connect with your teenager. Fear not! We’ve got three simple suggestions to help you build a positive relationship with your teen. Listen Listening seems like the easiest thing in the world. Yet, it can be hard to remember in times of conflict. Espe ..read more
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You Are Not Alone
Kells Counselling
by destyni
2y ago
I’m useless… I’m losing it… It’s never going to get better… I can’t change…. It’s too late…   Do any of these thoughts sound familiar? Life is hard. Every day can be a new challenge, and COVID does not make things easier. We want to say to the world, “I am so tired.” But, tomorrow, we have to get up and do it all over again. When we are stuck in this tired place, we often feel completely alone. We can think to ourselves, “If only I broke my leg. At least I would have something to show for my pain.” But our struggles inside are a lot harder to show. Our pain can be invisible. Whether you a ..read more
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