Physical wounds are apparent, but the silent trauma of moral injury often lurks in the shadows. Moral injury can happen when actions or witnessed events collide with one's moral compass, leading to deep emotional pain. The ramifications of moral injury can be as severe as any physical ailment. It can pave the way for depression, anxiety, substance misuse, and, in extreme cases, suicidal thoughts. Beyond personal suffering, moral injury can hinder one's ability to foster trusting relationships, causing feelings of isolation and disconnection. Addressing and healing from moral injury involves a ..read more

Author: Daniel Klco, Clinical Director, Nomina Integrated Health Winnipeg There's an emerging paradigm shift in contemporary society: a significant drive towards reduced work hours. Workers worldwide demand fair compensation and improved working conditions, underlining the fundamental principle that every individual's contributions should be valued. However, the prospect of expanding leisure time prompts an essential question: how should we utilize this newfound freedom? Dr. Adrianna Wilson, renowned for her research in psychological wellness, underscores the importance of finding purpose and ..read more

Author: Dan Klco, Clinical Director, Nomina Integrated Health Winnipeg, CD, MACP, RCC, CPA There's an emerging paradigm shift in contemporary society: a significant drive towards reduced work hours. Workers worldwide demand fair compensation and improved working conditions, underlining the fundamental principle that every individual's contributions should be valued. However, the prospect of expanding leisure time prompts an essential question: how should we utilize this newfound freedom? Dr. Adrianna Wilson, renowned for her research in psychological wellness, underscores the importance of fin ..read more

Finding inner peace can seem like an elusive dream in today's fast-paced world. The constant demands of work, relationships, and daily life can leave us feeling overwhelmed and disconnected from ourselves. Individual counselling offers a safe and supportive space for you to embark on a journey of self-discovery, healing, and, ultimately, finding your inner peace. Whether you're struggling with anxiety, depression, or simply feeling stuck in life, individual counselling can give you the tools and guidance to navigate your challenges and emerge stronger than ever. In this guide, we'll explore th ..read more

Misgendering is the act of referring to someone using the wrong gender pronouns or gender identity. Whether intentional or unintentional, it can profoundly impact a person's mental health and well-being, causing feelings of invalidation, anxiety, and depression. In this post, we'll explore what misgendering is, why it matters, and what you can do to help prevent it. Additionally, we'll address how to apologize to someone after misgendering them and what to do if you are unsure of someone's pronouns. What is Misgendering? Misgendering occurs when someone is addressed or referred to using pronou ..read more

Author: Dan Klco, Clinical Director, Nomina Integrated Health Winnipeg, CD, MACP, RCC, CPA Irritable Bowel Disease (IBD) encapsulates an array of debilitating gastrointestinal disorders that include Ulcerative Colitis (UC) and Crohn's Disease (CD). These disorders manifest in a wide range of distressing symptoms such as inflammation, bloating, and pain, making the daily life of an affected individual uncomfortable at best. While medical science has not yet discovered a definitive cure, symptom management remains the primary course of action. One of the more challenging aspects of IBD is the my ..read more

While dating can be an exciting and enjoyable experience, it's important to be aware of the potential red flags that could indicate future problems. Recognizing these warning signs can help you make informed decisions about your relationships, whether dishonesty, possessiveness, or other concerning behaviours. This guide offers tips from a therapist on how to spot these red flags in a potential partner so that you can approach dating with confidence and avoid getting involved in unhealthy relationships. Dating Red Flag #1: Lying and dishonesty. One of the biggest red flags in dating is when so ..read more

Psychedelic therapy is gaining recognition as a promising approach to addiction treatment. While still somewhat controversial, some studies have shown promising results in using these substances to help individuals overcome addiction. This article aims to provide an overview of the role of psychedelic-assisted therapy in addiction treatment, discussing its potential benefits and limitations. What is psychedelic-assisted therapy? Psychedelic-assisted therapy is a relatively new approach to addiction treatment that involves using psychedelic substances, such as psilocybin, ketamine, LSD, mescali ..read more

Anxiety is a complex mental health condition that can affect individuals in various ways. While some individuals may experience obvious anxiety symptoms, such as panic attacks or excessive worry, others may have hidden anxiety that is not immediately apparent. Hidden anxiety can be challenging to detect and may lead to significant distress and impairment in daily life. In this post, we'll explore the signs and symptoms of hidden anxiety and provide tips for managing this condition. Physical Symptoms of Hidden Anxiety: Hidden anxiety can often manifest in physical symptoms, such as headaches, m ..read more

If you are considering seeking help for your mental health, you may be unsure whether an outpatient program is a right choice for you. With so many treatment options available, it can be challenging to know where to start. This guide aims to give you the information you need to make an informed decision about your mental health care. By understanding outpatient programs and the types of services and support you can expect, you will be better equipped to determine whether this type of treatment best fits your needs. What is a mental health outpatient program? A mental health outpatient program ..read more