Let's face it. Being 100% ONE HUNDRED PERCENT OF THE TIME is not realistic! Join your host Ellie Lang as she shares some of her favorite tips for getting back on track and keep moving towards your goals!  IG: @ElyshaLang @revelupwellness revelupwellness.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/ellie-lang/support ..read more

This episode dives into defining what success looks like for you, and only you. Special guest, Ali Jaffer who is a leadership and people development professional who coaches and has coached people at all levels of career as well as life from C-suite executives to aspiring professionals shares with us how he found the meaning of success in his own life - after a few thought provoking questions he spent a lot of time digging deeper into the meaning of "What is success". This episode will inspire you, encourage you, and guide you to taking that step closer to becoming the best version of you. Let ..read more

Do you struggle with that constant battle of negative self-talk? Feel like you are constantly building everyone up around you but struggle to lift your own self up? This is the episode for you!! Learn how we can start to challenge those inner thoughts and learn to not be so mean to yourself.  Instagram: @elyshalang Coaching Instagram: @revelupwellness  Podcast Instagram: @thereveluppodcast Email: ellie@revelupwellness.com Website: revelupwellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ellie-lang/support ..read more

In this episode we take a deeper dive into what self-care is and what self care is NOT. Self-care is not selfish, self-care is not what you see on social media, self-care is not timely, and most importantly self care is not always easy but it is a necessity for us all. Yes, even YOU.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ellie-lang/support ..read more

May is Mental Health Awareness Month, as we wrap up the month it is important that we continue these conversations and the importance that mental health has in all of our lives. Host Ellie Lang shares her own personal testimony with postpartum depression and mental health. She also shares practical tips that YOU can implement to care for your mental health.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ellie-lang/support ..read more

Let's face it. Being 100% ONE HUNDRED PERCENT OF THE TIME is not realistic! Join your host Ellie Lang as she shares some of her favorite tips for getting back on track and keep moving towards your goals!  IG: @ElyshaLang @revelupwellness revelupwellness.com  --- Support this podcast: https://anchor.fm/ellie-lang/support ..read more