At the age of 55, after more than 25 years in the fashion industry as a best performing Vice president, Anne  LaFollette suddently found herself without a job.  She turned to creativity and art and found a new passion which she turned into a thriving business and today in her 60s she is living life on her terms - has a digital course, a thriving community and a whole new life. On this episode Anne shares how creativity helped her rediscover herself, how she had to reinvent herself professionaly, despite fear and why it's never too late to create - at any age. You can find out more ..read more

What habits and systems can you put in place to help you overcome fear when it's stopping you in your tracks?  How can you put systems and practices in place in anticipation of fear? so when the time comes you are prepared and ready to take the scary actions you need to take?  How can you take yourself out of the equation, so that fear is no longer holding you back?  Tune in to discover 4 practices that have helped me work with my fears on the journey towards my goals. We talk about:  The importance of checking in with yourself, to identify your dreams, values and what ..read more

In this episode I share my definition of courage and how when you start seeing the act of being brave and each instance of overcoming your fears as a personal process of aligning yourself to who you are and who you want to become, taking brave actions becomes easy and effortless and fears turn into temporary distractions.  Ready to start thinking differently about fears and to stop them from ever rulling your life again? Download my free new guide which covers my five favorite reframing exercises to start thinking differently about our fears: https://sheissobrave.com/freeguide You c ..read more

How can you create life changing affirmations that you can believe in and that will help you transform your life? What are affirmations? why do they work? And what are some of the important things to take into account, before starting to use affirmations, to make sure they are effective and useful.  I also share my top 6 affirmations that help me overcome fear and find my courage, in the moment, when I am scared.  Using these affirmations has really been life changing for me and I credit a lot of my breakthroughs and growth in the last few years to coming up with the right affirmat ..read more

 What do you do when you don’t know what you want?  When all you are feeling is confused, blocked, lost or stuck? If you feel like you don’t have an answer to what it is that you want to go after or what your next best step should be about.  In this episdoe I talk about how to differentiate between not knowing and simply being scared and hiding behind lack of clarity and on how to find the courage to identify what you already know.  I share with you my my repeateable 4 step framework to finding clarity in your life, step by step:  If you enjoyed this episode, pleas ..read more

How do you become more confident? How do you develop confidence when fear is holding you back from achieving your goals? Confidence literally means - having trust in yourself and in this episdoe we talk about the building blocks of confidence. Listen to find out: --> What's the most important thing you can do to right now, while being scared, to build up your confidence --> What identifying what makes us trust others in our lives can teach us about developing trust in ourselves -->Why setting up ambitious goals and long term objectives can actually hurt our confidence (and what to ..read more

In this episode Roxana Popet an NLP trainer and transformational speaker who specialises in overcoming fears on our way to success shares:  -  How NLP (Neuro-Linguistic Programming) can help you create your own version of the life that you are after  - How to make fulfilling decisions despite fear (and why there is no one right decision)  - What's the number one fear she sees holding people back and how to overcome it.  - Her own personal story and how it took a serious health scare to finally nudge her out of her comfort zone and make her go after her dreams. You ..read more

In this episode we talk about how fear sometimes masquerades as something else: perfectionism, procrastination or even doubt. We talk about the relatioships between fear and not taking action and how that combination can be detrimental to our ability to achieve our dreams and our goals.  Only once we are able to expose the fear that is underlying our seemingly unrelated actions and choices, only then we can really address it and start creating our brave life.  Ready to start thinking differently about fears and to stop them from ever rulling your life again? Download my free new gu ..read more

Today is mothers day in the UK and it got me thinking about how our motherhood and our children can be the very reason for our courageousness. Being brave, when it matters, and allowing ourselves to be who we want to be and not letting fear stand in the way of our goals and dreams is one of the most important things we can do to inspire and model bravery to our children. In this episode, I am also sharing 3 things I want my children to know about fears. Ready to start thinking differently about fears and to stop them from ever rulling your life again? Download my free new guide which cover ..read more

Sometimes, it's not the core defining fears that hold us back, but our daily feelings of anxiety that appear out of nowhere.  How can we start reducing our levels of anxiety and learn to overcome it?  What neuroscience can teach us on why our anxieties sometimes manifest with no apperant reason? Why trying to control our thoughts and force the anxiety to dissapear is counter productive and just fuels our suffering and what to do instead.  What ancient buddhist wisdom can teach us about dealing with anxiety in our daily lives.  Ready to start thinking differently about f ..read more