The link between mental well-being and oral health is a topic often overlooked, but one, however, far more significant than most realise. Of course, research shows that poor oral health can contribute to feelings of low self-esteem, social anxiety, and even depression. Conversely, individuals struggling with mental health issues may neglect their oral health, leading to a deteriorating oral condition.  But the link goes even further… Note: If you’re actively struggling with mental health, don’t wait – reach out to a professional as soon as possible. Click here for a list of available reso ..read more

It’s no one’s favourite subject: Gum disease. Also known as periodontal disease, gum disease affects a significant number of people around the world. While there’s no substitute for professional dental care, there are several natural remedies and lifestyle adjustments that you can make that can ease symptoms and improve gum health. Let’s take a look at some effective natural remedies for gum disease and consider how they can enhance oral hygiene routines and outcomes. Gum Disease 100 Just before we get to the natural remedies, let’s get a handle on the basics of gum disease and how the conditi ..read more

Bad breath, scientifically known as halitosis, is a common oral health concern that affects millions worldwide. While it can be embarrassing and distressing, understanding its causes and implementing effective strategies can help you combat it effectively. In this brief guide, we’ll delve into the root causes of bad breath and equip you with practical tips to keep your breath fresh and your confidence soaring. To make an appointment immediately with a Lambton Quay dentist, call Simply Dental now, on 0800-123-343. Understanding the issue: What causes halitosis? While it’s a very unpleasant cond ..read more

It’s a remarkable organ, not only for its role in taste and speech but also as a mirror reflecting your overall health. While routine dental checkups primarily focus on your teeth and gums, your tongue can reveal valuable insights into your well-being too. This blog post explores the interesting connection between the appearance of your tongue and various aspects of your health. Tongue basics Understanding what a healthy tongue looks like is the first step. A healthy tongue is typically pink, moist, and covered with tiny papillae (the little bumps on the top of your tongue that help grip food ..read more

Whether you’re a busy business professional, a time-poor parent or an over-worked student, in today’s fast-paced world, stress is a standard part of daily life for many. But while we’re often aware of the link between mental stress and the body in general, stress’s impact on oral health (and the dental problems that follow) is often overlooked.  So let’s take a look at the close relationship that exists between stress and the mouth, shed some light on how chronic stress can influence oral health in a range of ways, and what steps you can take to mitigate these issues so you can be at ..read more

When you’re focused on supporting and nurturing new life growing within you, it’s all too easy to overlook your own health – including your oral health during pregnancy. Making matters worse, hormonal shifts during pregnancy can actually increase the risk of dental issues, making it a smart move to take a proactive approach to dental care when you;ve got a little one on that way. So let’s review what to expect when you’re expecting and what it takes to maintain excellent oral health during pregnancy. 9 tips for better oral health during pregnancy Schedule a prenatal dental check-up The first ..read more

Looking for an oral hygienist or dentist in Lambton Quay? Contact Simply Dental on 0800 123 343 or visit the downtown clinic at 342 Lambton Quay, Wellington Central. Maintaining good oral hygiene is crucial for overall health and confidence, especially for busy professionals. But when you’re grinding, it’s easy to let self-care fall by the wayside. So without further ado, here are some practical oral hygiene tips that can easily fit into a busy schedule. Stick to a consistent routine We say it all the time, but only because it’s so true: establishing an excellent oral hygiene routine and stick ..read more

First things first: Feeling anxious or afraid about an appointment with the dentist is common and many people feel the same way!  But while it’s a common feeling, it’s also an unnecessary one. Dentistry has come a long way in recent decades and there are a whole slew of new techniques and approaches that make dental consultations much less uncomfortable than they once were!  So if you’re feeling anxious, take a breath. Here are four great reasons not to stress about your smile.   Minimally invasive techniques The team at Simply Dental are enthusiastic practitioners of minim ..read more

At Simply Dental we know that a person’s oral health is intricately connected to their overall well-being. In this blog, we’ll explore the philosophy behind the holistic dentist – aka ‘minimally invasive dentistry’ – and how our holistic approach can help you achieve a happier, healthier smile. The philosophy of the holistic dentist In recent years, there has been a growing recognition of the interconnectedness between oral health, overall well-being, and the mind-body connection. Holistic approaches to dental care have emerged as a way to address oral health concerns while considering the bro ..read more

Dental care is about more than flossing and brushing daily – although that’s a great place to start. In addition to a daily dental care routine – and regular checkups and cleans with a hygienist – the foods and drinks we consume on a daily basis can have a significant impact on our dental health. In this blog post, we’ll explore the foods and drinks that can be detrimental to your dental health, as well as provide tips on how to minimise their negative effects. Sugary snacks and sweets Let’s be clear: there’s nothing wrong with the occasional indulgence. Many of us enjoy sugary treats from tim ..read more