How accurate is a saliva test? Is it available in the Philippines? Find answers to your most common saliva COVID test questions here ..read more

You know the flu shot can prevent you from getting sick. But did you know it can help protect you from heart attacks? Read about 11 surprising flu vaccine benefits here ..read more

The typical Filipino diet is short on nutrients. Vitamin deficiency can cause a variety of health problems, like fatigue, brittle bones, and vision loss ..read more

On average, the flu vaccine reduces your odds of getting the flu by up to 60%. But that number changes every year. Learn more about why flu vaccine effectiveness can vary, and how to get the most mileage out of your jab ..read more

Glutathione is an antioxidant that may help with anti-aging, immune support, and disease prevention. But which supplement is best, and how safe and effective is glutathione ..read more

Heart disease kills more women than cancer–but most Filipinas don’t realize they’re at risk. Learn about warning signs, risk factors, and prevention here ..read more

Every hour, 15 Filipino men die from cardiovascular disease. But this deadly condition is also one of the most preventable ..read more

We all experience stress. From an unexpected deadline to a traffic jam, we are bombarded by daily stressors. But stress is much more than a feeling. It’s a series of physical responses. It can be an advantage if you are in danger and need to escape a threat. But when our stress response is activated too long or too often, it can damage our body and mental health ..read more

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