10 Ways to Manage the Holiday Hustle with Kindness, Grace, and Empathy
The Kindness Network Blog
by Iphigenia Jennings
4M ago
The holiday season is upon us, and with it comes a whirlwind of activities, expectations, and stress. As the founder of The Kindness Network, I understand the pressure that comes with balancing holiday preparations and maintaining a spirit of giving and empathy. So, I’m sharing ten strategies to help you navigate this festive time with less stress and more kindness towards yourself and others. 1. Plan with Compassion Begin your holiday preparations with a compassionate plan. Consider your own limits and those of others. Plan your activities and commitments in a way that allows you to enjoy th ..read more
Visit website
A Day of Heartfelt Gestures: How to Celebrate World Kindness Day as a Busy Professional
The Kindness Network Blog
by Iphigenia Jennings
4M ago
World Kindness Day, observed on November 13th, beckons us to step out of our hurried routines and sprinkle a little extra compassion into our interactions. For those of us entrenched in the rhythms of a demanding professional life, finding the time to celebrate such a day might seem like a luxury. Yet, it is precisely within this bustling pace that acts of kindness can shine brightest. Here’s how you can make World Kindness Day resonate with your lifestyle, no matter how packed your schedule might be. Craft a Morning Mantra of Kindness Begin your day with intention. As you ready yourself for w ..read more
Visit website
Balancing Acts: Navigating Kindness and Professionalism
The Kindness Network Blog
by Iphigenia Jennings
4M ago
In a world dominated by competitive spirits and relentless pursuits of excellence, leading a professional life drenched in kindness might seem like a daunting task. However, the convergence of professionalism and kindness can foster a workspace that is both successful and empathetic, propelling The Kindness Network’s philosophy to ‘Live a Kind Life’. Here’s how you can navigate the delicate balance between kindness and professionalism. 1. Define Your Kindness Kindness isn’t just about being nice; it’s about understanding, respecting, and valuing others. Define what kindness means to you in you ..read more
Visit website
Navigating the Transition: From Summer Fun to School and Sports Season with Empathy and Kindness
The Kindness Network Blog
by Iphigenia Jennings
7M ago
As the vibrant days of summer gradually give way to the excitement of the back-to-school season and fall sports, the lives of many professional women in their 40s and 50s are about to experience a significant shift. Juggling work, school, and sports demands can be overwhelming, but fear not! In this blog, we will explore practical tips and empowering insights to help you navigate this transitional period with empathy and kindness towards yourself and others. 1. Embrace the Change with a Positive Mindset: Transition periods can be daunting, but they also present opportunities for growth and r ..read more
Visit website
Nurturing Empathy and Kindness: 7 Ways to Prioritize Self-Care for Authentic Connections
The Kindness Network Blog
by Iphigenia Jennings
9M ago
Hi y’all! As I celebrate my birthday month and reflect on my own kindness journey, I wanted to share a few thoughts with you amazing women who lead with empathy and kindness. Balancing personal and professional responsibilities while staying true to our compassionate values can be challenging. Today, let’s explore the transformative power of self-care as the foundation for genuine kindness toward others. As The Kindness Network mantra goes, “To be genuinely kind to others, you must start by being kind to yourself.” 1. The Power of Self-Care: As women who prioritize empathy and kindness, we ..read more
Visit website
Mental Health and the Modern Woman: Navigating Work, Home, and Personal Well-Being During Mental Health Awareness Month
The Kindness Network Blog
by Iphigenia Jennings
11M ago
May is Mental Health Awareness Month, and as women, it’s essential to prioritize self-care to maintain good mental health. Balancing work, family life, and personal needs can be overwhelming, leaving little time for self-care. However, neglecting our mental health can have negative consequences, affecting our productivity, relationships, and overall quality of life. How To Boost Your Mental Health To help prioritize self-care and boost your mental health, here are some essential tips: 1. Set Boundaries: Communicating your boundaries is necessary to maintain good mental health. Saying “no” to ..read more
Visit website
Celebrating World Kindness Day
The Kindness Network Blog
by Iphigenia Jennings
1y ago
Every year, the 13th of November is observed as World Kindness Day. The day is celebrated to help people understand the power of kindness. It was introduced in 1998 by the World Kindness Movement, a coalition of nations’ kindness Non-Governmental Organizations (NGOs). Currently, more than 27 countries participate in the World Kindness Movement. World Kindness Day is a global movement dedicated to celebrating kindness in all its forms. Millions of people across the globe are involved in this worldwide kindness movement every year, and I’m happy you’re one of us! Everyone can use kindness. Kindn ..read more
Visit website
Meet The Founder
The Kindness Network Blog
by Iphigenia Jennings
1y ago
Hey, I’m Iffie. I’m on a mission to infuse kindness back into the world. And I need your help to do it. If you’ve found this page, then you’ve got a big heart. You’re actively searching for a way to make the world a better place. You and I are kindred spirits. And I’ve got work for you to do. (I’m getting ahead of myself. Let me backtrack.) I started my career as a health & wellness consultant for healthcare companies. In fact, I’m very good at it. For the last 10 years in my professional career I’ve helped these companies expand their customer base and outdo their competitors. I ha ..read more
Visit website
Kindness Survival Kit 2nd Edition-Compassion
The Kindness Network Blog
by Iphigenia Jennings
1y ago
I am glad you came back for the 2nd edition of the Kindness Survival Kit! How is packing your kindness survival kit going? Did you make room in your kit for an extra dose of anything? Today I’m packing an extra dose of compassion in my kindness survival kit for my journey today. I consider myself to be an introvert.  I recharge from the quiet moments and alone time. I enjoy sitting back and listening to a good book. I’ve recently started mediation to practice mindfulness because I really want to learn to be fully present in every aspect of my life. So, the original notice/ mandate to s ..read more
Visit website
7 Practical Ways To Show Kindness Challenge
The Kindness Network Blog
by Iphigenia Jennings
1y ago
Kindness can be simple, and impactful. Join me on a 7-day challenge to create a space for kindness through self-care, building a community, and random acts of kindness. Ready? Let’s Go! Day 1: Feed Your Mind with Positivity Your assignment today is to build a list of positive words and affirmations to speak to yourself daily. Your words have power and you should use them wisely, especially when dealing with self-talk. One of my favorite affirmations is “You are so, so, so very loved.” Write down an affirmation that feels good for you, and stick with it! Day 2: Do the Positive Things That Make ..read more
Visit website

Follow The Kindness Network Blog on FeedSpot

Continue with Google
Continue with Apple
OR