Celebrating International Women's Day with Purpose
Be Kind Movement Blog
by Premila Puri
2d ago
International Women's Day is more than just a date on the calendar—it's a global movement towards gender equality and female empowerment. While celebrations often involve gestures like chocolates and flowers, the true spirit lies in fostering meaningful change and inclusivity. It's a global celebration of women's achievements, a call for gender equality, and a reminder of the work still to be done. In this blog, we explore the significance of International Women's Day and how the men in our lives can advocate for women. Amplify Women’s Voices and Empower Change - Men must proactively listen ..read more
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Resolutions: How to stick to them with Self-Compassion
Be Kind Movement Blog
by Premila Puri
1M ago
As we are 50 days into 2024, it's the perfect time to pause and reflect on our progress and the journey we've embarked upon. While setting goals for ourselves is an essential part of personal growth, it is equally important to approach them with empathy and compassion for ourselves. Often, in the fervour of the new year, we become so consumed by our newfound motivation, that we forget to be kind to ourselves when the excitement wears off. Here are a few easy ways to keep your resolutions without self-blame - Setting realistic goals -  It is important to set achievable goals, keeping you ..read more
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Transformative Effects of Kindness and Giving
Be Kind Movement Blog
by Premila Puri
4M ago
We have all heard the saying “Charity begins at home”, but when it goes beyond our homes, we are building a world where kindness prevails.   There have been many studies that prove that charity and kindness can have a positive impact on our mental and physical health. So, let's explore the science behind the magic of being charitable and its positive effects on both the recipient and the giver.  Improves emotional well-being - Being charitable and kind helps our body release a feel-good hormone called serotonin which helps boost our mental health, self-esteem and happiness. It ..read more
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The Art of Peaceful Conflict Resolution
Be Kind Movement Blog
by Premila Puri
4M ago
"Peace cannot be kept by force; it can only be achieved by understanding. Peaceful conflict resolution is the true path to lasting harmony." - Albert Einstein In a world as diverse as ours, conflict is a part and parcel of life. Conflict can happen between individuals, communities, nations, and even within us. In the turbulent times we live in, it becomes increasingly important to learn how to resolve these disputes peacefully.  Stronger when united - Resolve conflicts Peacefully With tons of research on this subject and some based on our personal experiences, resolving disagreements a ..read more
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Good Health: The Cornerstone of Happiness
Be Kind Movement Blog
by Premila Puri
7M ago
We all know the importance of good health. However, we often get caught up in the daily grind, focusing on work, family and personal goals. But don't worry, we got you! Read on as we break down the foundation of a healthy lifestyle and give you some easy pointers for a better life.  To understand how we can better take care of ourselves, it is highly important to be mindful of the foundation of healthy living. A healthy lifestyle is built upon the principles of good nutrition, regular exercise and adequate rest. Healthy Lifestyle - Storyboard Mindful Eating - Choose food that supports ..read more
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6 BOOKS THAT TEACH YOUR CHILD TO BE KIND
Be Kind Movement Blog
by Premila Puri
7M ago
While there are so many ways to instil kindness in our children, one of my favourites has to be through books. There are many great books that can teach children about kindness, and here are 6 of our favourites: The Wonderful Things You Will Be by Emily Winfield Martin: The Wonderful Things You Will Be by Emily Winfield Martin This is a beautifully worded, inspiring book that conveys great life values to children on all the things they can be when they grow up. Young children are shown that there is more to life than just a profession. 2. The Invisible Boy by Trudy Ludwig: The Invisibl ..read more
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Self Care- The Key To A Kinder World
Be Kind Movement Blog
by Premila Puri
8M ago
We live in a world that constantly demands us to be more perfect, more successful, and more productive. A stay-at-home parent is bombarded with conflicting messages to go out and financially contribute to the family while a working parent is told to contribute more to their child’s upbringing. This relentless pressure to be more and do more can take a toll on our physical and mental health. What if being kind to ourselves sets off a chain reaction, inspiring us to be kinder towards those around us? While bubble baths and manicures may be enjoyable, they are not the only way to practice self-c ..read more
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Kind Parents Raise Kind Children
Be Kind Movement Blog
by Premila Puri
8M ago
While we must prepare our children for this competitive world and give them the best possible start in life, it is equally vital to raise them to be kind. As parents, we are responsible for moulding the next generation and how we do it defines the kind of world they create. Imagine having the opportunity to nurture and shape the lives of future presidents, prime ministers, lawmakers, doctors and other influential members of society. A person's kindness impacts their decisions, which in turn impacts the world. Raising kind children is a gift to your children as well as to society. As parents ..read more
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Understanding Childhood Anxiety: Promoting Mental Well-being during Mental Health Awareness Week - 15-20 May 2023
Be Kind Movement Blog
by Premila Puri
11M ago
Mental Health Awareness Week is a crucial time to shed light on an issue that affects countless individuals, including children, across the world. Anxiety, a condition marked by persistent feelings of worry and fear, can cast a heavy cloud over a child's life, hindering their happiness, growth, and potential. In this blog , we delve into the realm of childhood anxiety, exploring its impact and providing actionable ways to improve well-being and foster emotional resilience in young hearts. Last week was the start of the SATs and other tests among school children, which are one of the causes of ..read more
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Run for BKM - Highlight Marathons for 2023
Be Kind Movement Blog
by Premila Puri
1y ago
© Copyright Sluge G and licensed for reuse under this Creative Commons Licence. Hackney Half The Hackney Half is a marathon that delivers the perfect blend of sport and local culture. As you’re guided down the streets of Hackney, you’ll be greeted by the carnival sounds of Mare Street and historical landmarks like Broadway Market and Hackney Wicks, lined with buildings covered in graffiti art. As part of the Hackney Moves festival, organised by Limelight Sports Club, the Hackney Half is an integral feature in a weekend of sport, movement, and entertainment, that brings people together from al ..read more
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