Losing weight can be a difficult and frustrating journey, especially with the abundance of fad diets and weight loss products on the market. However, there are a few tried and true tips that have been proven to be effective in promoting healthy and sustainable weight loss. In this article, we share 10 tips for weight loss that actually work and can help you achieve your weight loss goals. 1. Set Realistic Goals The first step in achieving weight loss success is to set realistic goals. Setting goals that are specific, measurable, and time-bound can help you stay focused and motivated throughou ..read more

MBT Shoes, the Swiss-engineered and original physiological footwear brand, is proud to announce the grand opening of its first-ever brand store in Malaysia, fondly named “The Masai Experience.” The store opened its doors at Sunway Velocity Mall today, featuring launch day-exclusive merchandise giveaways to the first 100 customers, cash vouchers, and a chance to win a free pair of MBT Shoes from 3 to 6 August. Now establishing itself in Malaysia, MBT Shoes marks its expansion into Southeast Asia since 2012, following the successful launch in Singapore—merely the beginning of the brand’s ambitio ..read more

Anytime Fitness, the world’s largest and fastest-growing 24-hour fitness franchise, has announced a game-changing development in the fitness industry in Malaysia with the launch of Les Mills classes and the opening of a new club in the Johor region. Starting from June onwards, members of Anytime Fitness can experience the latest in fitness innovation with Les Mills classes, which combine high-energy music and choreographed movements to deliver an effective and enjoyable workout for participants of all fitness levels. Les Mills BodyPump ClassLes Mills BodyCombat Class In addition to the Les Mil ..read more

Orthopaedics involves the treatment of the musculoskeletal system. This includes your bones, joints, ligaments, tendons, and muscles. If you have persistent aches and pains in those areas, do not ignore them and schedule an appointment with a renowned orthopaedic centre like Pusat Rawatan Orthopedik Yi Xin as soon as possible. Since its inception in 2010, Pusat Rawatan Orthopedik Yi Xin has assisted many patients in regaining mobility through spinal muscle nerve manual therapy and chiropractic techniques. Founded by osteopathy physician Carey A.K. Lim, Pusat Rawatan Orthopedik Yi Xin has grown ..read more

  Did you know that colorectal cancer is the most common cancer among Malaysian men and the second most common cancer among Malaysian women? Overall, it is the third most common cause of cancer deaths in Malaysia, according to a research carried out by a collaboration of varsities in 2020 under the Be Cancer Alert Campaign. Let’s find out more about Colorectal Cancer from Dr. Yong Yuen Geng who is the Consultant General & Colorectal Surgeon at Columbia Asia Hospital – Setapak.   Which part of the colon does most cancer occur? First, let’s take a look at the entire makeup of the ..read more

Reverse running, also known as “retro” or backward running, is a running style that has grown popular in recent years. Experts in this form of running suggest that you can improve speed and stamina just by alternating between running forwards and backwards. Moreover, it can also help with increased calorie burn. The Science of Reverse Running To demonstrate its effectiveness, a research study conducted by the University of Milan in 2011 found that this form of running has a positive impact on joints. Forward running involves fewer muscle fibres which are then subjected to greater resistance an ..read more

Tired of having a bulging belly or frustrated with constantly looking bloated? Fortunately, there are workouts that can help you trim those muffin tops and jiggly love handles. Here’s a list of belly fat burner workouts that may work for you. Let’s get started, shall we? 1. Brisk Walking The best place to start is to get your body moving, and it can be as simple as taking a brisk 30-minute walk. If you don’t have the stamina for running, walking can be one of the most effective workouts to burn belly fat. You can’t choose to only burn fat in one part of your body (this applies to fat in any ot ..read more

VitalZyme is a refreshing and tasty daily enzyme drink under the Bioxil Innertreats brand. With the advancement of technology and research, VitalZyme now offers a blend of up to 126 fruits and plants in every convenient 15g serving in sachets. This 100% natural enzyme drink is also now powered up with doubleNUTRI® technology to provide you a better bio-availability of potent antioxidants, organic acids and phytonutrients in each serving, with better absorption rates. Benefits of VitalZyme Daily Enzyme Drink Improves the body’s ability to fight free radicals. Improves digestion and prevents co ..read more

Bata Focuses on Malaysian’s Urban Youth by Reimagining 200 New Styles for Any Occasion Through Style and Comfort. Bata Malaysia unveiled its latest authentic, stylish, and experiential experience by kicking off its very own Bata Sneaker Fest 22 through the introduction of its new collection of 200 Styles for Endless Occasions at SneakerLah 2022. This line is introduced to continue Bata’s aim of bringing comfort in its innovations, bringing comfortable new casual styles that cater to everyday lifestyle needs through their most sought-after collections from the brands- North Star, Power, Bata Re ..read more

Taking place on 14 August, the nation’s leading staircase run is expected to bring in 2,000 participants JomRun, Southeast Asia’s leading running app, is bringing back the iconic JomRun®️ KL Tower International Towerthon Challenge (KLTITC) after a 2-year hiatus from physical events. Malaysia’s leading staircase run will take place on 14 August, Sunday at 6 am and is set to attract over 2,000 participants. With an 19-year track record, KLTITC has firmly entrenched itself as a signature sporting event in Malaysia attracting runners from across the world. The run offers up a unique challenge to r ..read more