Merrithew® Education Programs are renowned for their comprehensive Pilates Instructor Training and mind-body education courses and workshops. With over 70,000 fitness professionals having already benefitted from their programs, Merrithew has established itself as a leader in Pilates training and Mindful Movement. Whether you’re a fitness trainer looking to enhance your skills or a beginner seeking a career in Pilates, Merrithew offers a range of Pilates and mind-body education courses and workshops to meet your needs. Take a look at the upcoming Pilates courses and become a certified Pilates I ..read more

How to Choose good Reformer pilates product Choosing a good Reformer Pilates product, such as a home Reformer machine, requires careful consideration to ensure you’re investing in a high-quality and safe piece of equipment. Here are some steps to help you choose the right Reformer Pilates product: Research Brands and Models Start by researching reputable brands that are known for producing quality Reformer Pilates equipment such as Merrithew products. Read reviews and testimonials from other users to get an idea of the experiences people have had with specific models. Quality and Durability Lo ..read more

differences between TRUE Alpine Runner Incline Trainer and TRUE C400 Elliptical Here are the general differences between the TRUE Alpine Runner Incline Trainer and the TRUE C400 Elliptical Type of Equipment: TRUE Alpine Runner Incline Trainer: The Alpine Runner is primarily an incline trainer, which means it’s designed for walking, jogging, and running on an incline. It’s often used for intense cardio workouts and simulating uphill running. TRUE C400 Elliptical: The C400 is an elliptical machine designed for low-impact cardiovascular workouts. Ellipticals combine elements of stair climbin ..read more

The Intenza 550 Series Escalate Stairclimber is a cutting-edge and versatile piece of fitness equipment designed to provide an effective and challenging cardiovascular workout. Whether you’re a fitness enthusiast or a beginner looking to improve your endurance and lower body strength, this stairclimber promises to elevate your fitness journey. Intenza 550 Series Escalate Stairclimber Key Features : Escalate Console Technology : The 550 Series Stairclimber is equipped with the innovative Escalate console, which boasts a user-friendly interface and a vibrant touch screen. This console allow ..read more

Fueling your body with the right food before exercise is crucial to ensure optimal performance and maximize your workout potential. The food you consume prior to exercising can provide you with the energy, stamina, and nutrients needed to power through your workout and enhance recovery. Here are some key points to consider when it comes to pre-exercise nutrition. Carbohydrates for energy : Carbohydrates are the body’s primary source of energy. Consuming a meal or snack rich in complex carbohydrates before exercising can provide your muscles with a readily available source of fuel. Whole gr ..read more

Merrithew Reformer Pilates offers numerous benefits for individuals of all fitness levels and backgrounds. Here are some of the key advantages of incorporating Merrithew Reformers into your Pilates practice : Full-body workout : The Merrithew Reformers engage multiple muscle groups simultaneously, providing a comprehensive full-body workout. The sliding carriage and adjustable springs offer resistance for both pushing and pulling exercises, targeting muscles throughout the body, including the core, arms, legs, and back. This holistic approach helps improve overall strength, stability, and m ..read more

What is merrithew reformer pilates? Merrithew Reformer Pilates are a popular and highly regarded piece of equipment used in the practice of Pilates. Developed by Lindsay and Moira Merrithew, the Merrithew Reformer Pilates offer a comprehensive and versatile approach to Pilates training, providing practitioners with a wide range of exercises and variations to enhance strength, flexibility, and overall body conditioning. Reformer Pilates, in general, is a form of exercise that utilizes a specialized machine called a reformer. The reformer consists of a sliding carriage that moves along a set o ..read more

The Pilates Professionals’ Go-To Reformer Just Got a Sleek New Look. Introducing the V2 Max Reformer in Onyx. The V2 Max Reformer in Onyx is a cutting-edge fitness equipment that combines functionality, versatility, and style. It is a reformer designed to provide an exceptional workout experience for users of all fitness levels (now available in a Matte Black finish.). With its sleek Onyx finish, the V2 Max Reformer in Onyx not only delivers optimal performance but also adds a touch of elegance to any fitness studio or home gym. Its durable construction ensures long-lasting reliability, makin ..read more

5 Gym Equipment Maintenance Tips & How To Properly Maintain Your Gym Equipment You can get a great workout from simple bodyweight exercises. But most people join a gym to utilize the equipment to help them meet their fitness goals. When that gym equipment isn’t working, not only do member lose the main reason for joining in the first place, but staff can get demoralized, expenses can increase and liability issues can arise. Proper maintenance of gym equipment is essential to ensure its longevity and safe usage. Here are five tips to help you maintain your gym equipment: 1. Regular Clea ..read more

Best Treadmill in Malaysia The easiest way to build fitness is to add walking or jogging as a consistent part of your workout routine. But bad weather, busy schedules, and expensive gym memberships are all real hurdles to getting in your exercise. That’s when it’s helpful to have one of the latest home treadmills, which offer many workout programs and entertainment features to keep you motivated and moving. Plus, you can’t beat the convenience and safety of jumping on a good machine in your own basement or garage. So in this articles, we’ll show you some of treadmill that may be suitable for ..read more