What is merrithew reformer pilates? Merrithew Reformer Pilates are a popular and highly regarded piece of equipment used in the practice of Pilates. Developed by Lindsay and Moira Merrithew, the Merrithew Reformer Pilates offer a comprehensive and versatile approach to Pilates training, providing practitioners with a wide range of exercises and variations to enhance strength, flexibility, and overall body conditioning. Reformer Pilates, in general, is a form of exercise that utilizes a specialized machine called a reformer. The reformer consists of a sliding carriage that moves along a set o ..read more

The Pilates Professionals’ Go-To Reformer Just Got a Sleek New Look. Introducing the V2 Max Reformer in Onyx. The V2 Max Reformer in Onyx is a cutting-edge fitness equipment that combines functionality, versatility, and style. It is a reformer designed to provide an exceptional workout experience for users of all fitness levels (now available in a Matte Black finish.). With its sleek Onyx finish, the V2 Max Reformer in Onyx not only delivers optimal performance but also adds a touch of elegance to any fitness studio or home gym. Its durable construction ensures long-lasting reliability, makin ..read more

5 Gym Equipment Maintenance Tips & How To Properly Maintain Your Gym Equipment You can get a great workout from simple bodyweight exercises. But most people join a gym to utilize the equipment to help them meet their fitness goals. When that gym equipment isn’t working, not only do member lose the main reason for joining in the first place, but staff can get demoralized, expenses can increase and liability issues can arise. Proper maintenance of gym equipment is essential to ensure its longevity and safe usage. Here are five tips to help you maintain your gym equipment: 1. Regular Clea ..read more

Best Treadmill in Malaysia The easiest way to build fitness is to add walking or jogging as a consistent part of your workout routine. But bad weather, busy schedules, and expensive gym memberships are all real hurdles to getting in your exercise. That’s when it’s helpful to have one of the latest home treadmills, which offer many workout programs and entertainment features to keep you motivated and moving. Plus, you can’t beat the convenience and safety of jumping on a good machine in your own basement or garage. So in this articles, we’ll show you some of treadmill that may be suitable for ..read more

Hello and welcome to F1 Recreation Malaysia blog updates. Today, we would like to share with you more about how to use Theragun and why you need it. What is a Theragun? Theragun is a whisper-quiet, powerful massage device used to increase blood flow and flush out metabolic waste from your muscles with targeted deep-tissue massage. So why use Theregun? For starters, Theragun is a completely natural alternative that allows you to feel better without medications, supplements, or stimulants. Theragun also puts you in charge of your own recovery. You can treat yourself wherever, whenever you’d like ..read more

Hello and welcome to F1 Recreation Malaysia blog updates. Today, we would like to share with you about what you need to know about Theragun products. Theragun has become a popular percussion therapy device that is known for its ability to alleviate muscle soreness and tension. Using rapid and powerful vibrations, the Theragun can deliver a deep tissue massage, helping to increase blood flow and reduce inflammation. One of the unique features of the Theragun is its QuietForce Technology, which ensures that it produces minimal noise while in use. This makes it a great device for use in public sp ..read more

Hello and welcome to F1 Recreation Malaysia. Today, we would like to share with you on how to find treadmill workouts for beginners. Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%, and even promotes a great night’s sleep. It also works well to maintain healthy body composition for anyone from new moms to career executives who log a lot of hours at a desk everyday. Regular exercise also smashes stress, boosts energy and improve people’s overall well being. Find Treadmill Wo ..read more

Hello and welcome to F1 Recreation Malaysia. Today, we would like to share with you on how to choose your right barbell. Buying a quality barbell is a pricey investment that you want to last for a long time. After all, the barbell is the bridge between you and the weight you lift. When you have hundreds of pounds loaded over your chest or on your back, you want to be able to trust the barbell that’s supporting that weight. Differences Between Each Type Of Barbells : Standard Barbell The standard barbell is best for pretty much any form of lifting outside of serious powerlifting and weightlifti ..read more

We’re excited to announce the NEW Power Plate REV ! https://www.f1-recreation.com.my/wp-content/uploads/2022/12/Rev-Consumer-Promo-ProRes.mp4   The Power Plate REV may look familiar, but in actual it is far from ordinary. The VibeShift Technology (patent-pending) delivers consistent, safe and effective vibration through the pedals – a press of the lever shifts the mode from standard to full-on vibration. Accelerations in this mode deliver maximum cardio, strength, and wellness benefits in a minimum amount of time; increases in lower body muscle activations exceed 100%. Inspired by the el ..read more

Some runners prefer hitting the road over logging miles on a treadmill. However, experts suggest there are several benefits to including treadmill running in your weekly rotation. Treadmills have become some of the most popular workout machines on the market. They allow you to stay fit, even without having to go outdoors. In this blog, we would like to share with you on how treadmill workouts can benefit your health : 1. Improve your heart health Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. If you have high cholesterol or card ..read more